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BAD GUY BOOTY! A glute workout inspired by Billie Eilish - Blogilates

BAD GUY BOOTY! A glute workout inspired by Billie Eilish - Blogilates

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Rating: 4.0; Vote: 1
It's a Billie Eilish's Bad Guy booty workout! Today we're doing a choreographed glute workout routine to the biggest song of the top pop charts -Bad Guy. This song was weird, creepy, poppy, and super unusual to choreograph to. I had fun a lot of fun playing with the beats and making a solid butt workout for you. BAD GUY BOOTY WORKOUT: (INSTRUMENTAL) - Plank Jacks x 8 (VERSE 1) - Cross butt kick right x 8 - Pointed Butt Lift right x 16 (VERSE 2) - Straight heel lifts right x 8 - Hammy curls right x 4 (CHORUS) - Plank Jacks x 16 (VERSE 3) - Cross butt kick left x 8 - Pointed Butt Lift left x 16 (VERSE 4) - Straight heel lifts left x 8 - Hammy curls left x 4 (CHORUS) - High heel single legged bridge right x 16 - High heel single legged bridge left x 16 (BRIDGE - END) - Long bridges x 2, flexed leg raise x 1 (5 times right) - Long bridges x 2, flexed leg raise x 1 (5 times left) My top & yoga mat are from
Date: 2022-04-28

Comments and reviews: 10


I have to say I'm really impressed with this routine! I felt that you chose moves that would fit in with the song, particularly near the end with the long bridge where you go down, down and then up - that one fitted perfectly with the music! I did feel in the beginning we changed moves too quickly with your left leg, while it felt we did more reps with the right leg but. that could just be me now being able to anticipate the moves! Well done I really enjoyed this!
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Please for gods sake i need cardio workout with these songs:
BTS - DDAENG
BTS - IDOL
BTS - MIC DROP (REMIX SPECIAL)
BTS - HOME
BTS - BEST OF ME
BTS - ANPANMAN
BTS - DIONYSUS
BTS - SO WHAT
BTS - NOT TODAY
pleeeeaasee i want to train with video with these songs

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Would it be possible for you to just talk when explaining a new move and then let us just hear the music and watch you? It was personally hard for me to let myself go into the distraction of the music when youre talking. Maybe thats just me though! Otherwise, great video girl! As always!
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I loved this video! Normally I have to do quite a few modifications to make it easier for me. I only had to do one modification for this video (for the high heel bridge I did a normal bridge. I did the video three times in a row!
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Love this workout! Hate this song. haha. Anyone else agree? I muted the video and played another song during the workout part. Also I did the workout twice and it felt great! Thanks Cassie, keep 'em comin!
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Hello, Cassey! I used to workout everyday, but I got stuck in finish high school and getting into college and today I restarted my every day workout and I have to say that /i missed this sooooo much!
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Hey guys!
A Quick thing: Workout because you like it, because you wanna get healthier and stronger.
Not because you thing you're fat and ugly.
Cuz you're more than your appearance

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I was doing a butt workout while Bad Guy was playing on my phone and thought oh Cassie would totally do a workout with this song and this just showed up in my recommendations
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I LOVE THIS I MISSED THIS SO MUCH. I STARTED POP PILATES WHEN SHE USED TO DO SONG CHALLENGES WITH ONE MOVE! I STILL REMEMBER call me maybe squats. Always my fav!
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Omg my neck is getting bigger and stronger eww. Please why is it still getting bigger and wider if I'm relaxing my neck and putting on my shoulders to rest!
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