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zakruti.com » Sport, fitness, workout » Workout trainer
Heart on Fire POP Cardio - Blogilates

Heart on Fire POP Cardio - Blogilates

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Rating: 4.0; Vote: 1
This is a great cardio workout that will get your heart pumping! Please print the free calendar to know how to pair your workouts everyday for the best results! Beginners, please print this calendar to get started
Date: 2022-04-28

Comments and reviews: 10


Hi Cassey- you know what might be fun? I'd love to get your insight into your older videos. I don't mean being unkind to yourself or disparaging your videos. I just mean getting the behind the scenes story a bit: which videos you really enjoyed or really didn't, or which ones you were fighting through mic or lighting issues, or why you changed certain features and why you don't do certain moves anymore. Kind of a behind-the-scenes retrospective on your awesome program and evolution. I love watching your videos and I'm always wondering what you think of the old ones too.
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I hate, hate duck squats. I loved everything else. My wide lean pear shape bum just doesn't fit into that sorta position LOL. When I do yoga squat position and get into a wrap I can do it easily if I'm in a wide V and wrap easily but my thick thighs and bum do not enjoy duck squat LOL. It's more like chair pose for me lol.
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Who's here for the April calander Those burpees killed me but I just did them super slow and St my pace. I couldn't do the jump for shit tho from the knees to feet (don't remember if it was from this video or one of the other ones from today. We gonna come. out looking like Cassie after this quarantine u guys
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Casey just wanted to tell you whenever I'm feeling down and the normal reaction would be not to even wanna workout, I get this feeling of wanting to do your workouts more than anything in that moment. And afterwards I feel great. Thanks for that!
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Hey Cassey! Been a long time Popster! I absolutely love your workouts. Thank you for taking the time to provide us with so many great workouts! You are gorgeous and amazing! :)
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i used to do your workout videos years ago but have fallen out of shape! now i'm back on following the workout calendar and am proud to have made it through my first day
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just finished April 2nd 2019! I AM EXHAUSTED! Is it possible to be on a pop pilates high? I went through the whole playlist not stopping I FEEL NO PAINNN XD XD XD
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that depressing moment when you can balance on one leg, but then you have no balance on the other and you have to do the beginners version and u still fall over.
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12/11/2017 That was extremely hard, but I did everything perfectly except for the fact that need to work on my balance: I kept falling during those tree top
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For some reason I love Burpees and I don't think they are that hard, but split lunge jumps and actually whatever leg exercise you choose- I'd say it's worse!
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