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zakruti.com » Sport, fitness, workout » Workout trainer
12 Minutes to Toned Abs Workout - Blogilates

12 Minutes to Toned Abs Workout - Blogilates

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Rating: 4.0; Vote: 1
You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one. Today's all about the abs & obliques! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank!
Date: 2022-04-28

Comments and reviews: 10


day one: lol i love taeyong
day two: had noodles today yummy
day three:
day four: hello tyong went live today yeah best boy Behaviour
day five: gonna try Five minutes plank waych Out heejin
day six: one hpur workout phew
day seven: cramped loots
day eight: gonna finish the smile has left 2nite hey neomu neomu neomu neomu

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I would workout at least 3x a week but I completely stopped working out for 3 months. Basically back to square. This workout was a killer. So demotivating to start again but I do miss feeling strong. Here we go again! Cheers Cassie! Thanks for making me cry ( in a good way ) lol.
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Dear Future Grass,
I DID IT! I got through this entire video with NO excessive breaks. My abs are feeling it! This was not at all easy! But I'm so proud of my abs for getting stronger and stronger! Well, no time to talk, I have 2 more ab videos left (I'm doing the calendar.
-Grass

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Cassey I love your workouts because u allways encourage us so when I am became tired I just hear your voice then I will again start doing like I got a energy cassey u are awesome thank you so much cassey I think I can't understand how you are smiling me dying
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What Ive learnt in a month of doing blogilates:
1min reps are meant to push you and make you think you're stronger then you are for getting through them
1min 30 reps are there to bring you back down to reality. Send help.

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Oh my goodness me. 'INTENSE' is the word. this 12-minute workout may just sound like you're in for a 'bit of a walk in the park' but believe me, this is a super tough session and it's highly effective! . Thank you Cassey x
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I tried your work out for the beginner my God i cant walked the next day. i feel sore. i tooked tylenol. but im gonna do it again girl. watch me i will be thankful later that i follow what u do for work out
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Wow this Really a ABS KILLER WORK Out after the entire course God I dont feel my tummy anymore but. I Love Your Video Work Out so much I do hope you make more content to help us to be Lean and Fit. Great Job
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I did this video right before my play and that gave me a calmness and trust in my body control I craved for in that moment. I've been doing your calendars for a few months now and am so, so thankful!
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ahh I strained my neck so bad during one of the ab workouts! And now I don't know what to do, its so stiff. I feel like an idiot. I feel like my neck has swollen a lil, but idk! Ahhhh
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