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zakruti.com » Sport, fitness, workout » Workout trainer
12 Minutes to Toned Thighs Workout - Blogilates

12 Minutes to Toned Thighs Workout - Blogilates

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video description

Rating: 4.0; Vote: 1
Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action! Your moves are leg swings (right, pass & drag (right, pass up and down (right, leg swings (left, pass & drag (left, pass up and down (left, pli in relev, sideways scissors & froggers!
Date: 2022-04-28

Comments and reviews: 10


wow this was so challenging in so many ways! i found it very difficult to get my legs up in the first two moves, it really requires so much strength despite being a graceful looking move. also, the stablising leg felt it at the same time! the exercises required a lot of balance too. i really felt like the inner thigh was being directly targeted, what a great workout!
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Does anyone else get like clicking in their hips during the sweeps and stuff? I get it to the point of pain and I cant do the workout. Any advice on how not to feel that? Doesnt have to be immediate advice, could be something I have to work on long term
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Thank you so much for your free calendar and videos. Your encouragement and enthusiasm through them are great too. I finally connected my AirPods to my TV so my parents will stop complaining about the volume when you yell Yay!
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I need an alternative for sideways scissors. I refuse to do them anymore. All i feel are my hip flexors burning. My back is flat, core is tight, my legs are straight, hands in a triangle under my butt. still burning hip flexors.
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who's here from the August calendar? I couldn't finish the July calendar but this month I'm more determined and I wanna stick to it, hopefully I will succeed. Good luck everybody! You are beautiful
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Thanks Cassey, the girl who started the quarantine challenge in may to the girl in jun to me in july getting stronger and leaner. u have made me enjoy my workouts and I dont look for cheat days
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My legs were quaking by the end of September 19 calendar workout. I could barely finish last froggers in this video, and usually froggers and sideways scissors are a fake break move for me
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this must be my favorite inner thigh workout. I've tried many workouts, but I could never feel and really engage my inner thighs, but in this one? They're on fireeeee. I love it!
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you already know my dancer side had my feet turned out and my posture perfect! also doing this during quarantine because i cant be at the studio makes me feel so good!
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this workout has many moves used in ballet and yes it is very difficult. yet yall still stay saying ballet isnt a sport but dont realize how difficult it actually is.
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