12 Minutes to Burn Fat - Low Impact Cardio Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Aphiwe
I'm doing the beginners calender lol and I'm on day 19/20 idk I've lost track actually and I can't remember the day from the calender which I checked earlier but anyway I did the PIIT28 and this work out which I FINISHED(Still hate cardio) but I am super proud of myself and I definently wouldn't have been able to do a single move 2 weeks ago if it wasn't for Cassey, especially something that includes cardio
Keep going guys you got this I promise AND even if you're not new to working out I think it's best that you still start with the beginners calender so you don't push yourself too much, I'm not new to working out but I haven't been consistent in the past couple of months so I am out of shape so gradually easing back into a workout routine like this actually really helps. Remember one step at a time, there's no need to rush, its like learning to fight or falling in love yes go listen to that song right now. well after you finish your workouts for the day
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I'm doing the beginners calender lol and I'm on day 19/20 idk I've lost track actually and I can't remember the day from the calender which I checked earlier but anyway I did the PIIT28 and this work out which I FINISHED(Still hate cardio) but I am super proud of myself and I definently wouldn't have been able to do a single move 2 weeks ago if it wasn't for Cassey, especially something that includes cardio
Keep going guys you got this I promise AND even if you're not new to working out I think it's best that you still start with the beginners calender so you don't push yourself too much, I'm not new to working out but I haven't been consistent in the past couple of months so I am out of shape so gradually easing back into a workout routine like this actually really helps. Remember one step at a time, there's no need to rush, its like learning to fight or falling in love yes go listen to that song right now. well after you finish your workouts for the day
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Jamie
Whew! That BURNED in the best way possible! I wonder if I'll ever see an old comment of mine where I wasn't at the same place I am now fitness wise. Idk what else to add or subtract from my life to improve my overall health and fitness. But I'm stuck on the number on the scale AGAIN! Had 2 get annual yesterday, and I knew before she weighed me, I was NOT going to like the answer. U can turn around or ask them not to tell u the number if it triggers u like it can do me. I ask them if they can kindly NOT tell the number either! AnyWAY time to go burn some more of this angry energy off! Thx #blogilates for always being my safe space! #StillGlowingUpChallenge
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Whew! That BURNED in the best way possible! I wonder if I'll ever see an old comment of mine where I wasn't at the same place I am now fitness wise. Idk what else to add or subtract from my life to improve my overall health and fitness. But I'm stuck on the number on the scale AGAIN! Had 2 get annual yesterday, and I knew before she weighed me, I was NOT going to like the answer. U can turn around or ask them not to tell u the number if it triggers u like it can do me. I ask them if they can kindly NOT tell the number either! AnyWAY time to go burn some more of this angry energy off! Thx #blogilates for always being my safe space! #StillGlowingUpChallenge
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Seeing
For everyone saying they only feel legs: I subsituted rocking plank or tricep pushups for the pulses after POP Burpee, powered through my arms and shoulders during the POP Burpee and Inchworm Kick & Punch, and I kept my back, glutes, and abs flexed as hard as I could at all times, which helped take some of the brunt out of my legs (especially during the lunging moves. Hope that helps!
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For everyone saying they only feel legs: I subsituted rocking plank or tricep pushups for the pulses after POP Burpee, powered through my arms and shoulders during the POP Burpee and Inchworm Kick & Punch, and I kept my back, glutes, and abs flexed as hard as I could at all times, which helped take some of the brunt out of my legs (especially during the lunging moves. Hope that helps!
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Kallia
IF THIS IS LOW I DON'T WANNA DO THE HIGH! The fact that you are kind of struggling with breathing says A LOT on its own.
I would also like to apologize for cursing at you for 12 minutes straight, but it's all love: 'D it just takes all the tension out. sorry Cassey
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IF THIS IS LOW I DON'T WANNA DO THE HIGH! The fact that you are kind of struggling with breathing says A LOT on its own.
I would also like to apologize for cursing at you for 12 minutes straight, but it's all love: 'D it just takes all the tension out. sorry Cassey
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julie
Love this work out! Its great for the lower body. Its also great for burning calories for hours after your work out, in a short amount of time with no jumping. Yay! Its hard but you will burn calories for hours after, also known as the afterburn. Thank you blogilates!
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Love this work out! Its great for the lower body. Its also great for burning calories for hours after your work out, in a short amount of time with no jumping. Yay! Its hard but you will burn calories for hours after, also known as the afterburn. Thank you blogilates!
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Aramapay
I don't seem to feel any of these exercises in my thighs or butt. my knees are what gets tired. the knees dont hurt. but i dont feel these anywhere else. is my form wrong or something? Is anyone else experiencing the same thing?
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I don't seem to feel any of these exercises in my thighs or butt. my knees are what gets tired. the knees dont hurt. but i dont feel these anywhere else. is my form wrong or something? Is anyone else experiencing the same thing?
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PS
I have fallen in love with Blogilates workouts! I enjoy these workouts so much. It is literally like working out with a buddy. Thank you Cassey for this amazing free content!
P. S: love your body by blogilates app
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I have fallen in love with Blogilates workouts! I enjoy these workouts so much. It is literally like working out with a buddy. Thank you Cassey for this amazing free content!
P. S: love your body by blogilates app
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Ileana
I'm doing this while doing the 1k abs challenge, and I'm like 'Yo, Cassey making it easier on me cos of the 100 ab reps I have to put in today. Nice'
After workout OMG EVERYTHING BURNS
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I'm doing this while doing the 1k abs challenge, and I'm like 'Yo, Cassey making it easier on me cos of the 100 ab reps I have to put in today. Nice'
After workout OMG EVERYTHING BURNS
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rachebartolome
I love you Cassey but I can't do this workout. it is not knee-friendly. this is knee-core actually will choose another workout to cover for this workout from the calendar.
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I love you Cassey but I can't do this workout. it is not knee-friendly. this is knee-core actually will choose another workout to cover for this workout from the calendar.
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ahu
This was so great! I felt like the nutty professor when he climbed the stairs and he was so proud of himself! Same struggle but my knees are still intact so thank you!
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This was so great! I felt like the nutty professor when he climbed the stairs and he was so proud of himself! Same struggle but my knees are still intact so thank you!
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