12 Minutes to Toned Total Body Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Alexa
Ok i just finished this. this is the first workout i've done in a long-ass time. I learned a few things. go to the bathroom before your workout because then you'll have a whole different set of muscles flexing lol! Also don't work out with a hoodie on. I've never been so warm lol! I hurt everywhere too lol. I laughed when she said Imagine how good you're gonna feel after this as i was panting and sweating like a pig, like bullcrap i'm gonna feel good after this lol! What's crazy is how every time I gave up she said don't give up! like, dude how did she know lol! Also when one of my cats knocked something over and I was about to get up and investigate she was like stay focused! But that was cool because i felt like she was actually talking to me so i felt motivated lol
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Ok i just finished this. this is the first workout i've done in a long-ass time. I learned a few things. go to the bathroom before your workout because then you'll have a whole different set of muscles flexing lol! Also don't work out with a hoodie on. I've never been so warm lol! I hurt everywhere too lol. I laughed when she said Imagine how good you're gonna feel after this as i was panting and sweating like a pig, like bullcrap i'm gonna feel good after this lol! What's crazy is how every time I gave up she said don't give up! like, dude how did she know lol! Also when one of my cats knocked something over and I was about to get up and investigate she was like stay focused! But that was cool because i felt like she was actually talking to me so i felt motivated lol
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Alexa
I'm no professional. this is the first time i've worked out in like 3 years actually. but if you're doing this and you feel that you're pushing yourself too far, don't overwork yourself! the pulse times kept killing me and I always got like halfway through them, but i kept going through the left back behind leg lift and now my leg hurts lol
Don't hurt yourself if you feel like you're going too far, that's your body telling you to stop! But try to go further though, that's what I'm gonna do until I can go through the whole workout!
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I'm no professional. this is the first time i've worked out in like 3 years actually. but if you're doing this and you feel that you're pushing yourself too far, don't overwork yourself! the pulse times kept killing me and I always got like halfway through them, but i kept going through the left back behind leg lift and now my leg hurts lol
Don't hurt yourself if you feel like you're going too far, that's your body telling you to stop! But try to go further though, that's what I'm gonna do until I can go through the whole workout!
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beatzies
these are not good beginner videos. i have no idea what she's doing with her leg in the back and she is not explaining. i used to lift but have had to change my exercise routine due to injury. i can't imagine doing these with little to no previous experience. i don't think this is where people should start their fitness journey. there are no extra point for being intense. just a higher likelihood of injury.
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these are not good beginner videos. i have no idea what she's doing with her leg in the back and she is not explaining. i used to lift but have had to change my exercise routine due to injury. i can't imagine doing these with little to no previous experience. i don't think this is where people should start their fitness journey. there are no extra point for being intense. just a higher likelihood of injury.
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Sarah
I love this video so much. It can be difficult for me to find time to work out because I really like doing full body workouts whenever I do, but they take so darn long. I get a full body workout in 12 minutes with this video and I LOVE the moves! Im trying to improve my upper body strength, core, and tone my booty, so this is perfect for me! By FAR one of my favorite workout videos EVER!
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I love this video so much. It can be difficult for me to find time to work out because I really like doing full body workouts whenever I do, but they take so darn long. I get a full body workout in 12 minutes with this video and I LOVE the moves! Im trying to improve my upper body strength, core, and tone my booty, so this is perfect for me! By FAR one of my favorite workout videos EVER!
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sport
Dear Future Grass,
I KEPT UP AT SPEED during the star abs! I kept up with Cassey, especially when she sped up! Good job abs!
But, I'm super tired and have about 17 minutes left of moving. Wish me luck, send prayers, etc.
Oh and my balance during the first 2 excCURSEises has improved! Sooo much!
- Grass
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Dear Future Grass,
I KEPT UP AT SPEED during the star abs! I kept up with Cassey, especially when she sped up! Good job abs!
But, I'm super tired and have about 17 minutes left of moving. Wish me luck, send prayers, etc.
Oh and my balance during the first 2 excCURSEises has improved! Sooo much!
- Grass
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Krista
This 12-minute total body workout is a godsend, especially on days I can't take more than 30 minutes away from work. Cassey, THANK YOU so much for being you and keeping on making these workout videos. even if they do make me scream at my laptop screen sometimes.
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This 12-minute total body workout is a godsend, especially on days I can't take more than 30 minutes away from work. Cassey, THANK YOU so much for being you and keeping on making these workout videos. even if they do make me scream at my laptop screen sometimes.
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Sonja
After 2 months doing nearly nothing this was the ideal re-start for me. At the beginning of the video I felt dizzy as my blood presure kept rising. But after a short fight from 2 minutes my body felt fine again and I want more!
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After 2 months doing nearly nothing this was the ideal re-start for me. At the beginning of the video I felt dizzy as my blood presure kept rising. But after a short fight from 2 minutes my body felt fine again and I want more!
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C's
I know that I just begun to exercise and that she has been for years, but how does she look so graceful when i cant even do a push up. My new goal is to be fit enough so i can do this workout as effortleslly as in this video!
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I know that I just begun to exercise and that she has been for years, but how does she look so graceful when i cant even do a push up. My new goal is to be fit enough so i can do this workout as effortleslly as in this video!
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akayla
Ok so I definitely thought 12 mins puh-lease. 7 workouts puh-lease! When I tell yall I was done after the 5th workout! I had to seriously push myself to finish! Cassie likes to sneak up on you with these workouts mannn!
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Ok so I definitely thought 12 mins puh-lease. 7 workouts puh-lease! When I tell yall I was done after the 5th workout! I had to seriously push myself to finish! Cassie likes to sneak up on you with these workouts mannn!
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Lily
I was trying to do this workout and my dog decided that it was a good time to go crazy so he was running around, jumping on me while I was trying to workout Also, amazing workout, 150% reccomend! Love you Cassey!
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I was trying to do this workout and my dog decided that it was a good time to go crazy so he was running around, jumping on me while I was trying to workout Also, amazing workout, 150% reccomend! Love you Cassey!
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