VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
12 Minutes to Toned Booty Workout - Blogilates

12 Minutes to Toned Booty Workout - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
You guys made it to your LAST 12 Minutes to Toned video! Have you guys been liking these extreme workouts! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes! The moves are kneeling leg lift (right, elbow tap extension (right, laying mermaid lift (right, kneeling leg lift (left, elbow tap extension (left, laying mermaid lift (left) & butterfly bridges!
Date: 2022-04-28

Comments and reviews: 10


Its august 3rd and have been so busy and havent been able to do these. love these workout videos! I tried to do the workout calendar 2 years ago and I made it 2 weeks in and I didnt continue. Now I know Ive started today, but better late than never! And I am doing the regular calendar because Ive been working out on my own for the last 5 months without these videos, so I think the beginners would be too easy for me. I got bored of it finally and thought I would give these a try!
reply

Thank you so much. You are a beautiful person inside and out. I am grateful for your science-based knowledge and expertise, the wisdom gained from personal experience and research that you share freely. I am indebted to you for the workouts, encouragement, and coaching you provide freely to me. (2016 ultimate abs and 12 min. to toned booty are my weekly mainstays and they are so good they never get old)
reply

Lovely workout, how do I tone my butt and legs further? Ive always had a jellyfish like wobbly cheeks and legs, I reckon this is to do with genes as I am slim and eat healthy. More workouts on this area would be awesome thanks Casey
reply

I just want to say thank you so much. I'm currently on Day 17 of the 28 day workout calendar for beginners and I've been blogging about my experience the whole time. This workout really got me pumped and I'm ready to be sore tomorrow!
reply

I have been doing these videos for YEARS, During the pandemic I became depressed and fell off my work out routine. I tried a few different other work outs and came back to yours. THIS ONE KILLED ME. LOL. This was INTENSE. Thank you!
reply

I have a folder for all short booty workouts for me to do post-run. I love how she talks you through. I know some people hate it, but honestly even physically active people could use the reminder cues from time to time.
reply

I just kept trying to remember that the burning meant change was happening. I sincerely hope there will be more Death workout series like this one. I love your energy, humour and encouragement Cassey. Thank you for this.
reply

This zoom teaching and working from home flattened my ass out at lightening speed. I swear one day I had a booty I looked recently and flat as hell. Hoping that doing a few of these daily will help plump it back up.
reply

I had to laugh so hard when you said that you thought no one would do this butt-naked and then added: to each their own. Laughing while doing butterfly bridges. That counts as double work, right?
reply

I think I've pretty much done all her booty workouts and this one is ALWAYS the hardest! It's harder than any 20-30 minute one I've done or the 12 minute round booty one. WOW
reply
Add a review, comment






Other channel videos