Extreme Ab Flattener ADVANCED PILATES ABS WORKOUT - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
Dear Future Grass,
I know Cassey's human so if she can do it, so can I. I know, I know. But is she following the calendar? Did she do mountain climbers and planks and the whole shebang before this video? Can't tell. So her encouragement becomes a little empty for me and ends up not encouraging me at all.
On the other hand, 2-3 months ago, we tried to follow along with this video and couldn't get pass the 9: 33 mark. BUT GUESS WHO JUST FINISHED THE VIDEO? ME! Let's face it, I can't do that leg hold v-shape move without falling like an egg but I'm so close! I'm so much stronger than I was 3 months ago! I'm a stronger, better person! Alright, can't celebrate just yet, I have one more 10 minute ab video to complete for today's calendar.
Good luck Future Grass!
- Grass
reply
Dear Future Grass,
I know Cassey's human so if she can do it, so can I. I know, I know. But is she following the calendar? Did she do mountain climbers and planks and the whole shebang before this video? Can't tell. So her encouragement becomes a little empty for me and ends up not encouraging me at all.
On the other hand, 2-3 months ago, we tried to follow along with this video and couldn't get pass the 9: 33 mark. BUT GUESS WHO JUST FINISHED THE VIDEO? ME! Let's face it, I can't do that leg hold v-shape move without falling like an egg but I'm so close! I'm so much stronger than I was 3 months ago! I'm a stronger, better person! Alright, can't celebrate just yet, I have one more 10 minute ab video to complete for today's calendar.
Good luck Future Grass!
- Grass
reply
Sasha
wow i literally was so stressed last week that i broke down crying due to mental overload at the start and stopped, yet i told myself i'll give it a go soon today, on my rest day from Caroline Girvain's epic programme, i was craving training abs and i did it all and laughed when i was suffering, this was a pure joy and now i'll reward my body with yoga: ) thank you cassie- for existing and being the best at all times: )
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wow i literally was so stressed last week that i broke down crying due to mental overload at the start and stopped, yet i told myself i'll give it a go soon today, on my rest day from Caroline Girvain's epic programme, i was craving training abs and i did it all and laughed when i was suffering, this was a pure joy and now i'll reward my body with yoga: ) thank you cassie- for existing and being the best at all times: )
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Tereza
Have she done level four yet?
Just joking this was pretty tough.
Does anybody have recommendations about loosing fat ( maybe some of you know some secret? Especially then on the legs because of all the excercise are getting bigger. Or is it just about doing excercise for them to?
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Have she done level four yet?
Just joking this was pretty tough.
Does anybody have recommendations about loosing fat ( maybe some of you know some secret? Especially then on the legs because of all the excercise are getting bigger. Or is it just about doing excercise for them to?
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Amelia
hey Cassey, is there a reason you say to place your forearms like an 11 when in an elbow plank rather than hands clasped? just curious(:
p. s. so proud of myself - this is the first time i was able to make it all the way through this video no breaks!
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hey Cassey, is there a reason you say to place your forearms like an 11 when in an elbow plank rather than hands clasped? just curious(:
p. s. so proud of myself - this is the first time i was able to make it all the way through this video no breaks!
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Max
Don't everyone hate me, but I've been doing this video almost every day since it posted and while it hasn't exactly gotten easy, on my better days I would love to have a - gulp! - level 4 version. You're the best EVER! Thank you, Cassey!
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Don't everyone hate me, but I've been doing this video almost every day since it posted and while it hasn't exactly gotten easy, on my better days I would love to have a - gulp! - level 4 version. You're the best EVER! Thank you, Cassey!
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Catherine
Cassey if you were to come out with another one of these extreme versions of a Pilates ab workout or whatnot, I would not complain and actually what I would say is thank you thank you thank you. But also thank you for this one.
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Cassey if you were to come out with another one of these extreme versions of a Pilates ab workout or whatnot, I would not complain and actually what I would say is thank you thank you thank you. But also thank you for this one.
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lexie
it would be so helpful to have the links to Level 1 and Level 2 in the video description. Cassey says you've graduated but if you come here through the monthly calendar, it's easy to injure yourself without the prep
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it would be so helpful to have the links to Level 1 and Level 2 in the video description. Cassey says you've graduated but if you come here through the monthly calendar, it's easy to injure yourself without the prep
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Yuki
Guys I've been doing this for a year and it's great but I fail near the end because for some reason during the hip twists i keep farting loudly on each twist and then it's hilarious and I stop to have a laughing fit.
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Guys I've been doing this for a year and it's great but I fail near the end because for some reason during the hip twists i keep farting loudly on each twist and then it's hilarious and I stop to have a laughing fit.
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Catherine
Dude, Ive been doing this workout a ton for the last two months. I just tried a Caroline Girvin 40 minute body weight ab workout and it wasnt as hard as this. How can that be. Im so strong now, thanks Casey!
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Dude, Ive been doing this workout a ton for the last two months. I just tried a Caroline Girvin 40 minute body weight ab workout and it wasnt as hard as this. How can that be. Im so strong now, thanks Casey!
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Kristy
her neck is incredible. Is it only me or does anyone get soared neck just after a few moves? how can she hold it up for so long? and is it normal for the neck to feel ached like this? Or am I doing it wrong.
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her neck is incredible. Is it only me or does anyone get soared neck just after a few moves? how can she hold it up for so long? and is it normal for the neck to feel ached like this? Or am I doing it wrong.
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