30 Minute Stretches for Splits! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
GamergirlYT
My updates:
Day 1: Ok I am amazed to be honest, I am normally not even close to doing front splits. I am more of a middle splits person so I was pretty bad but after doing this for the first time I actually saw improvement and I am proud and will be attempting to do this daily. (Yes, I will be updating.
Day 2: I did it with my sister and our thighs are in pain hopefully it will be better tomorrow.
Day 3: Ok getting better.
Day 4: my thighs.
NB: I could not continue editing this so I will come back to this when I am on the floor.
reply
My updates:
Day 1: Ok I am amazed to be honest, I am normally not even close to doing front splits. I am more of a middle splits person so I was pretty bad but after doing this for the first time I actually saw improvement and I am proud and will be attempting to do this daily. (Yes, I will be updating.
Day 2: I did it with my sister and our thighs are in pain hopefully it will be better tomorrow.
Day 3: Ok getting better.
Day 4: my thighs.
NB: I could not continue editing this so I will come back to this when I am on the floor.
reply
RX
Cassey = omg ur doing it ur doing it
Me=aww thank u for telling
Me still in mind =do I did it omg omg I dont guess I did
Cassey =dont believe look this pic
Me =I am like 4-5 inches away from floor
Cassey = its ok u tried it first time u did so wee
Me=thank u
My mom and dad after 2 months following same routine = omg dear u doing splits
reply
Cassey = omg ur doing it ur doing it
Me=aww thank u for telling
Me still in mind =do I did it omg omg I dont guess I did
Cassey =dont believe look this pic
Me =I am like 4-5 inches away from floor
Cassey = its ok u tried it first time u did so wee
Me=thank u
My mom and dad after 2 months following same routine = omg dear u doing splits
reply
misu
after doing this one time, I SEE SO MUCH INPROVMENTS IN MYSELF!
it's day, and I'll be doing this for about a month or so.
on my right side im half a hand off the ground! And on my left side I'm one hand off the ground! I've always been more flexible on my right side and less on the left. THANK U SO MUCH FOR THIS!
reply
after doing this one time, I SEE SO MUCH INPROVMENTS IN MYSELF!
it's day, and I'll be doing this for about a month or so.
on my right side im half a hand off the ground! And on my left side I'm one hand off the ground! I've always been more flexible on my right side and less on the left. THANK U SO MUCH FOR THIS!
reply
Nada
I have been looking for so many vids to learn the splits but none of them worked but this vid helped me get at least further but I'm still not there and it was rlly inspiring when she said that she took year's to learn it I an doing this for a week straight so I hope I can do ur by then
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I have been looking for so many vids to learn the splits but none of them worked but this vid helped me get at least further but I'm still not there and it was rlly inspiring when she said that she took year's to learn it I an doing this for a week straight so I hope I can do ur by then
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sport
I really needed to get my splits for aerials silks or else I'd be kicked off the team! (Rules ig) and 3 weeks before I needed to have them I was trying really hard to get flat and found this and did this every day every week and was flat on each side, thank you so so so much!
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I really needed to get my splits for aerials silks or else I'd be kicked off the team! (Rules ig) and 3 weeks before I needed to have them I was trying really hard to get flat and found this and did this every day every week and was flat on each side, thank you so so so much!
reply
sport
My body is hurting it's been like 24 minutes I am dead right now but at least I tried and I'm gonna continue the rest and see if it worked or not or like not working or not like getting more flexible do you know what I mean OK bye bye-bye bye-bye bye-bye bye
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My body is hurting it's been like 24 minutes I am dead right now but at least I tried and I'm gonna continue the rest and see if it worked or not or like not working or not like getting more flexible do you know what I mean OK bye bye-bye bye-bye bye-bye bye
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sport
Day 3, still give up at the split part,
Help
Edit: you wanted pet names?
I have a senior German Shepard called Zara
A solar flare fancy crowntail male betta called Blizzard
And a male golden mystery snail called sneille pronounced snail
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Day 3, still give up at the split part,
Help
Edit: you wanted pet names?
I have a senior German Shepard called Zara
A solar flare fancy crowntail male betta called Blizzard
And a male golden mystery snail called sneille pronounced snail
reply
Vanessa
hey my names is mollie i'm 7 I like dancing I have 3 solos a tap a modern and a ballet and 2 groups a modern and a song and dance I have 3 dogs and 6 cats a hamster 2 sheep 1 rabbit my dogs are called minke Lola and jakey I rilly like yore videos xxx
reply
hey my names is mollie i'm 7 I like dancing I have 3 solos a tap a modern and a ballet and 2 groups a modern and a song and dance I have 3 dogs and 6 cats a hamster 2 sheep 1 rabbit my dogs are called minke Lola and jakey I rilly like yore videos xxx
reply
Marine
it's been months since i try to have the split. i'm a 15cm from the floor and i can't go closer. I was training 1h every 2 days. Now it's been one week i do this video everyday, but instead of getting closer; i'm getting further! Why? T-T
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it's been months since i try to have the split. i'm a 15cm from the floor and i can't go closer. I was training 1h every 2 days. Now it's been one week i do this video everyday, but instead of getting closer; i'm getting further! Why? T-T
reply
Jules
I could only do like 9 mins of this before my legs started to really hurt but Ill try to do more next time. This is a really good exercise for hip stretches I feel like none of the other ones Ive seen and done were quite as effective.
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I could only do like 9 mins of this before my legs started to really hurt but Ill try to do more next time. This is a really good exercise for hip stretches I feel like none of the other ones Ive seen and done were quite as effective.
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