15 min Full Body Workout with Bands - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Melissa
I LOVE doing archery! I only pull a 25 lb. bow; you may have had trouble because it was too many pounds. When I took archery in college, we had to get a certain number of points at each distance to get our grade. I only had to go to class half the time because I was able to shoot well!
My grandfather was a plumber for MGM studios. When they learned he could shoot a bow and arrow, he was moved to special effects. He taught the native American characters how to shoot (or at least stand like they were shooting) for the movies. In the OLD film, Broken Arrow, with Jimmy Stewart, he did ALL the archery work; when you see arrows flying, it was him off camera. There are several shots of a Native American (from the back) bending over and shooting; that's him!
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I LOVE doing archery! I only pull a 25 lb. bow; you may have had trouble because it was too many pounds. When I took archery in college, we had to get a certain number of points at each distance to get our grade. I only had to go to class half the time because I was able to shoot well!
My grandfather was a plumber for MGM studios. When they learned he could shoot a bow and arrow, he was moved to special effects. He taught the native American characters how to shoot (or at least stand like they were shooting) for the movies. In the OLD film, Broken Arrow, with Jimmy Stewart, he did ALL the archery work; when you see arrows flying, it was him off camera. There are several shots of a Native American (from the back) bending over and shooting; that's him!
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Eve
Hi Cassie, just want to say I have been working out to your calendars and videos since March 2020 and I loved the 21 days challenge! With work getting increasingly crazy, I was feeling disappointed that I was not working out as regularly and your 21 days challenge helped me get back on track! It helped to tell myself it was just 20 minutes of every day! Could you please continue to post up videos like these which are of a shorter duration but uses weights and resistance bands? Thank you for everything!
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Hi Cassie, just want to say I have been working out to your calendars and videos since March 2020 and I loved the 21 days challenge! With work getting increasingly crazy, I was feeling disappointed that I was not working out as regularly and your 21 days challenge helped me get back on track! It helped to tell myself it was just 20 minutes of every day! Could you please continue to post up videos like these which are of a shorter duration but uses weights and resistance bands? Thank you for everything!
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Brent
_I love these bands. They are lightweight and compact for traveling. I recommend buying two sets as it is helpful when doing squats to hold the same tension in each hand while stepping on __bestgym. equipment__ the bands. They offer a wide range of tension. The width and flat shape makes them comfortable to hold or use on your legs. This is a great alternative to a noisy machine when you want to exercise while watching tv. _
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_I love these bands. They are lightweight and compact for traveling. I recommend buying two sets as it is helpful when doing squats to hold the same tension in each hand while stepping on __bestgym. equipment__ the bands. They offer a wide range of tension. The width and flat shape makes them comfortable to hold or use on your legs. This is a great alternative to a noisy machine when you want to exercise while watching tv. _
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sport
Dear Future Grass, I didn't do this video with bands because I don't have any. When we worked out our upper body, I used 8 pound weights and did lower body without equipment. My booty STILL got a burn but my upper body. not so much. I think Cassey has better workouts for us out there simply because this requires bands.
- Grass
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Dear Future Grass, I didn't do this video with bands because I don't have any. When we worked out our upper body, I used 8 pound weights and did lower body without equipment. My booty STILL got a burn but my upper body. not so much. I think Cassey has better workouts for us out there simply because this requires bands.
- Grass
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nicolerrola
Was I the only one to stop the video to see if she put what that condition about seeing bodily harm in the description? Lol here it is:
Vasovagal syncope (vay-zoh-VAY-gul SING-kuh-pee) occurs when you faint because your body overreacts to certain triggers, such as the sight of blood or extreme emotional distress.
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Was I the only one to stop the video to see if she put what that condition about seeing bodily harm in the description? Lol here it is:
Vasovagal syncope (vay-zoh-VAY-gul SING-kuh-pee) occurs when you faint because your body overreacts to certain triggers, such as the sight of blood or extreme emotional distress.
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Teressa
OHHHHHH - I used an old phone when I tried this originally and I have the blogilates kit from target with the elastic bands and couldnt figure out how in the hell to keep them from immediately rolling into thing painful bands on my thighs. Now I see how different the fabric bands are. Makes way more sense!
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OHHHHHH - I used an old phone when I tried this originally and I have the blogilates kit from target with the elastic bands and couldnt figure out how in the hell to keep them from immediately rolling into thing painful bands on my thighs. Now I see how different the fabric bands are. Makes way more sense!
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Rari
If you have the target bands and don't have a heavy band, just stack the light on the medium you have and it will do the trick! It will restrict the stretch of the medium and add more resistance or of you have a heavy and you want more resistance put the medium over it lol it'll burn!
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If you have the target bands and don't have a heavy band, just stack the light on the medium you have and it will do the trick! It will restrict the stretch of the medium and add more resistance or of you have a heavy and you want more resistance put the medium over it lol it'll burn!
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Vicky
I really love all your workouts! Make me feel fit even during quarantine: ) Thank u Cassey!
I would really love a workout for the muscles of the back: ) I think a lot of people are doing home office at the moment and probably sit even for more time every day: /
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I really love all your workouts! Make me feel fit even during quarantine: ) Thank u Cassey!
I would really love a workout for the muscles of the back: ) I think a lot of people are doing home office at the moment and probably sit even for more time every day: /
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Sonzi's
I have done this exercise 2 days in a row! I don't have the POPFLEX bands, but I have Blogilates for target bands! They are so pretty and I have my Blogilates mat too! This workout makes me so happy and I feel energized in the morning since I've done this!
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I have done this exercise 2 days in a row! I don't have the POPFLEX bands, but I have Blogilates for target bands! They are so pretty and I have my Blogilates mat too! This workout makes me so happy and I feel energized in the morning since I've done this!
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Marie
wish we could buy just one of the resistance bands rather than the whole set. already bought the light and medium bands that were released before the 21 day challenge and ya girl is on a budget: / would have waited if I knew these were coming out so soon
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wish we could buy just one of the resistance bands rather than the whole set. already bought the light and medium bands that were released before the 21 day challenge and ya girl is on a budget: / would have waited if I knew these were coming out so soon
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