VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
Can't Hold Us POP HIIT 2 - Blogilates

Can't Hold Us POP HIIT 2 - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Get my top: POP HIITs are designed to burn fat and build muscle fast! For the printable to this workout, click Victoria: If you have fat in the way of your muscles (as I presume since you say you want to tone up, it is basically useless to do just targeting workouts. Unfortunately you can't choose where your body burns fat, so you're not going to get rid of love handles or get a flat stomach just by performing a specific move (crunches etc). Targeting areas is good for improving your muscles there, but you still have to do cardio aswell to burn fat (and hope it takes fat from where you want it to, haha.
Date: 2022-04-28

Comments and reviews: 9


So I completed this, and it almost killed me! haha! Afterwards I was really excited to see how many calories it burned, but I couldnt find it on the link! I even made a weight training profile, and everything, but it wouldnt work when I tried to log the workout. UGH! Its pretty annoying that I did all that, and still I still have no clue how many calories it burned. Is it possible anyone has a good estimate? :) Also, I love your vids Cassey! They definitely kick my butt!
reply

I'm scared to do these POP HITS! I'm sticking to the ones targeting specific body parts (on fire, Victoria Secret.
Cassey. - I need to tone up, not lose weight. Do I still need to do these pop hits or the other videos I mentioned? Or mix it up?
Thanks a lot and amazing workouts! :)

reply

Totally checking this out the night before I'll do it and my first impression was, Oh! Only 4: 23! This is awesome for a quick morning workout.
I'm totally not looking forward to this anymore and it's definitely not gonna be able to be squeezed in before work! Haha. How deceptive!

reply

Finished! I did the modifications since I just finished the beginner calendar. I feel great, one day I will do this with dumb bells that weigh heavier then my water bottles: p thought I would hate the last bit of running but it just motivated me to try harder and was a breather: )
reply

Y'all need to chill should i do this, or that, i broke both my legs should i do those squats anyway, how? make sure to get your cardio up and do your moves correctly, and you'll be fine, stop stressing. And listen to your body, go hard but dont forget you're also human.
reply

Done for the day! I did only 6 cardio blast but i was consistent the whole time! (pat on back) for the sets I feel like i couldn't finish, i did alternatives and kept going! (i. e. 30 sec low skaters and 30 sec jumping jacks) I WISH EVERYONE LUCK. THANK YOU CASSEY!
reply

I couldn't finish that, it was just too tough for me, or maybe it was the fact that I've already done a 40 minute gym session today! Only my second day of real blogilates so I'm going to try again in a few weeks and see how much I've improved.
reply

I did everything! Yay, Im sweating like crazy! soooooo good, even if it was KILLER i've decided to do both the plank and the dip! This was crazy, that's proof im getting the cassey ho fever! lol, Do not give up guys! its sooooo good!
reply

That like the other Hiit 4 vid are my fave sweating the whole time and muscles really feel worked out. Without my bf timing me and pushing me on though Im afraid to say I may not have finished as this was a KILLER! Ty cassey: D love you
reply
Add a review, comment






Other channel videos