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zakruti.com » Sport, fitness, workout » Workout trainer
What I Eat In A Day (photoshoot prep) - Blogilates

What I Eat In A Day (photoshoot prep) - Blogilates

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Rating: 4.0; Vote: 1
90 Day Journal + Meal Plan Bundle: Since I have a BIG POPFLEX photoshoot coming up for our new collection (dropping March 23, 2021, I wanted to show you guys what I am eating to prep for my shoot. How I eat to prep for an event or shoot is different than how I normally eat (includes cakes, cookies, ice cream etc) For photoshoot prep, I keep it gluten free, dairy free, and added sugar free + I drink 1 gallon of water a day. This is what keeps my skin clear, my tummy debloated and me overall feeling and looking my best. I know this (and know my body so well) because of all the detailed notes I took during my 90 Day Journey. If you are interested in getting the recipes for some of the food I was eating in my video, you can find a bunch of it in my 90 Day Journey Meal Plan, which I wrote with my RD, Breanna Woods: If you like my huge 64 fl oz water bottle, you can get that on: If you end up embarking on your own 90 Day Journey, please document with photos and videos along the way! I will pick 5 people with transformations to feature in a YouTube video, and each will win a $250 POPFLEX gift card! You can me from anywhere in the world! I'll check in with you on the 1st day of summer!
Date: 2022-04-28

Comments and reviews: 10


I think youre doing great with volume and nutrients- I have modeling friends who prepare for photo shoots with water only and then NO water 24 hours before the shoot. Anyone scoffing at this before photo shoot day is unaware of just how thoughtful your personal meals are. Also I realize that people may think that youre suggesting they eat like you, but youre not! You have meal plans that they can choose that were put together with a real nutritionist/dietician excuse my wording. This was a positive video and I cant wait for the collection to drop!
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Your hair has grown so much! Or maybe it's just me. I love how you still treat yourself, plus your meals look pretty yummy. I also really liked that me-time with a cup of tea coupled with a mug cake.
And YES, you do make me want to do the 90 day journey, I'm just not sure that I will stick to the plan as I like eating/cooking what I want. I am excited to see your new collection, by the way

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Are the 90 day meal plans specific to US product lines? I'm an American living in France. Lots of produce is only available when in season and some things simply are not available at all. I know it sounds crazy but there have been other health and wellness plans I've attempted to follow but have been unable to get what are considered staples in the US abroad. TIA
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I have to admit, I nearly deleted this video because I am wary of What I Eat In A Day, videos, HOWEVER I am so thrilled that I chose to watch it. Your food intake is very healthy and well-planned; your portions look substantial. I can't wait to try that peanut butter mug cake tonight. Thank you, Cassey.
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I was in my best shape ever when I got worked out first thing in the morning before breakfast and a homemade protein smoothie. Thats very difficult for me to do now with a kiddo. I just need to will myself to stay out of bed after my son wakes me up around 3 or 4am and he goes back to sleep.
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Kind of pumped. I did the 90 day journal about a year ago and it helped me figure out some basic health goals for myself- drink more water, less alcohol, more fiber rich veggies. been wanting to do another 90 day refresh this year and am happy to have a good guide now as well.
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Ima be honest I dont watch any of your videos but I saw a Greg doucette video talking about the when youre not good enough video & glad you chose to not follow all the negative comments & are being honest with yourself & others on the fitness journey keep up the good work
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All I can think of after watching the video is all the plastic used to pack the food. It's just scary! That way our planet will die sooner than later What we need are proper regulations banning producers and stores from using so much unnecessary plastic.
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I am trying to eat better, but what scares me is the carb grams in some of those things you prepare. How do you do it? How do you stay so slim and eat those carbs all day? I am so confused by eating plans I just do not know anymore.
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Loved the style of this video & how you showed good healthy meals with all the macro/cal information. I would love to see more of these videos from you, its great to get ideas on yummy dishes that fit in with GF/DF diet!
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