15 Minute Full Body Pilates - thighs, arms, obliques - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Don
For one, owe. I am in so much pain(mostly from the thighs.
For two, it was still fun and that was the quickest 16 minutes of my life.
And for three, that was my first time trying pilates and it reminded me so much of dance that i want to keep doing it.
Update of day 2: thighs are still incredibly painful. But i could do more of it than yesterday and i felt much more graceful doing the movements
Update of day 5: I was finally able to complete it without taking any breaks and it feels so great.
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For one, owe. I am in so much pain(mostly from the thighs.
For two, it was still fun and that was the quickest 16 minutes of my life.
And for three, that was my first time trying pilates and it reminded me so much of dance that i want to keep doing it.
Update of day 2: thighs are still incredibly painful. But i could do more of it than yesterday and i felt much more graceful doing the movements
Update of day 5: I was finally able to complete it without taking any breaks and it feels so great.
reply
Stacey
This was fun. However some of the names you are calling these exercises are contradictory to what is used in Pilates. What you are calling pique is really a passe to develope. And seal in Pilates is similar to rolling like a ball but with holding the ankles and tapping in the both the back and up position.
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This was fun. However some of the names you are calling these exercises are contradictory to what is used in Pilates. What you are calling pique is really a passe to develope. And seal in Pilates is similar to rolling like a ball but with holding the ankles and tapping in the both the back and up position.
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Pooja
Day 1 of doing pilates
Day 2 of doing pilates
Day 3 of doing pilates
Day 4 of doing pilates
Day 5 of doing pilates
Day 6 of doing pilates
Day 7 of doing pilates
Day 8 of doing pilates
Day 9 of doing pilates
Day 10 of doing pilates
Day 11 of doing pilates
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Day 1 of doing pilates
Day 2 of doing pilates
Day 3 of doing pilates
Day 4 of doing pilates
Day 5 of doing pilates
Day 6 of doing pilates
Day 7 of doing pilates
Day 8 of doing pilates
Day 9 of doing pilates
Day 10 of doing pilates
Day 11 of doing pilates
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BellaBlue666
I loved this workout sooooo much! It's a little bit different than normal and I kept forgetting to watch the time or count the exercise! For nearly ten years now, Cassy is by my side. Just wanted to say thank you! You're always here for me in my worst and best moments!
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I loved this workout sooooo much! It's a little bit different than normal and I kept forgetting to watch the time or count the exercise! For nearly ten years now, Cassy is by my side. Just wanted to say thank you! You're always here for me in my worst and best moments!
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Rebecca
I have a knee injury so I had to stop doing my usual Blogilates and other exercises for a couple of weeks to let it start healing. I was pleasantly surprised to be able to do all of these, with some help from Jackelyn doing the modifications. Thanks Cassey!
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I have a knee injury so I had to stop doing my usual Blogilates and other exercises for a couple of weeks to let it start healing. I was pleasantly surprised to be able to do all of these, with some help from Jackelyn doing the modifications. Thanks Cassey!
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freewithnature
I really enjoy the choreography combined with your sister! Id love another one like this also whenever I say pique drag I yell it and it helps my burning
Edit: 3 years after watching Cassey and those tricep kick n dips are still killer!
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I really enjoy the choreography combined with your sister! Id love another one like this also whenever I say pique drag I yell it and it helps my burning
Edit: 3 years after watching Cassey and those tricep kick n dips are still killer!
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mybibliofiles
Here for the July 2021 calendar! I really loved this video, the OG pop pilates format honestly made me forget I was struggling because the music was so enjoyable. I hope you'll do more videos like this. I was so sad when it was over!
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Here for the July 2021 calendar! I really loved this video, the OG pop pilates format honestly made me forget I was struggling because the music was so enjoyable. I hope you'll do more videos like this. I was so sad when it was over!
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Irina
i know it can be a little late to say but I loved loved LOVED this video. it was flowing, all the moves came naturally and I love that your sis was there to show variations throughout the video. Thank you! I really enjoyed this workout
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i know it can be a little late to say but I loved loved LOVED this video. it was flowing, all the moves came naturally and I love that your sis was there to show variations throughout the video. Thank you! I really enjoyed this workout
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sport
Dear Future Grass, the 1st time I did this video I had a lot of fun. Today this video is more of a meh for me. It went by fast and the format feels kind of like a video game, you know?
Tip: have water nearby.
- Grass
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Dear Future Grass, the 1st time I did this video I had a lot of fun. Today this video is more of a meh for me. It went by fast and the format feels kind of like a video game, you know?
Tip: have water nearby.
- Grass
reply
noodlesandsprite
Day 1 doing this workout and I love it honestly this might be one of my favorite workouts Ive ever done period. Ive never tried Pilates before but Im happy this is full-body so I can workout each part I love it.
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Day 1 doing this workout and I love it honestly this might be one of my favorite workouts Ive ever done period. Ive never tried Pilates before but Im happy this is full-body so I can workout each part I love it.
reply
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