10 Minute Fat Burning Cardio (no equipment) - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Saul
So I gained over 20kg in 2 years and it's been rly hard, I forget sometimes and managing weight loss and healthy eating with over a decade of EDs is like so hard, cuz i slip to junk food but them i'm kinda happy i'm not vomiting it up or purging and I'm trying. Mentally it's such a mess, so i came to this today just thinking i need to move anything will be good enough even if i stand looking at u do it is already more than eating pizza in bed. But I did the whole thing, some moves were half asses (the full burpee push up was like not even a 1/3 way, but I need to love me for doing it at all as opposed to years of falling of the wagon. It's a journey and it's hard, ppl outside my brain just don't understand, but I know many of you will and my message to anyone reading is no matter how far u went today appreciate your body and love yourself for even trying anything at all
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So I gained over 20kg in 2 years and it's been rly hard, I forget sometimes and managing weight loss and healthy eating with over a decade of EDs is like so hard, cuz i slip to junk food but them i'm kinda happy i'm not vomiting it up or purging and I'm trying. Mentally it's such a mess, so i came to this today just thinking i need to move anything will be good enough even if i stand looking at u do it is already more than eating pizza in bed. But I did the whole thing, some moves were half asses (the full burpee push up was like not even a 1/3 way, but I need to love me for doing it at all as opposed to years of falling of the wagon. It's a journey and it's hard, ppl outside my brain just don't understand, but I know many of you will and my message to anyone reading is no matter how far u went today appreciate your body and love yourself for even trying anything at all
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Emily
This was great! I'm 17 + weeks pregnant with my first, and am having an even deeper appreciation for Blogilates to help me and baby be healthy as I build my cardiovascular endurance, core and overall strength (I have been following your videos for the past 5 years) I need to do some of the alterations, but I'm still MOVING! #Blogilates4thenextgeneration!
P. S. - Cassey, you're STRONG!
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This was great! I'm 17 + weeks pregnant with my first, and am having an even deeper appreciation for Blogilates to help me and baby be healthy as I build my cardiovascular endurance, core and overall strength (I have been following your videos for the past 5 years) I need to do some of the alterations, but I'm still MOVING! #Blogilates4thenextgeneration!
P. S. - Cassey, you're STRONG!
reply
sport
Dear Future Grass,
MY PALMS ARE SWEATY, KNEES WEAK, ARMS ARE HEAVY. THERE'S VOMIT ON MY SHIRT! OH NO! MOM'S SPAHGETTI!
jk jk jk those are just the lyrics to a song.
My palms aren't heavy but my forehead is.
This was NOT easy! Forget burpees! Jump squats were invented by some monster!
But I finished it. Yes, there were modifies but I did it!
- Grass
reply
Dear Future Grass,
MY PALMS ARE SWEATY, KNEES WEAK, ARMS ARE HEAVY. THERE'S VOMIT ON MY SHIRT! OH NO! MOM'S SPAHGETTI!
jk jk jk those are just the lyrics to a song.
My palms aren't heavy but my forehead is.
This was NOT easy! Forget burpees! Jump squats were invented by some monster!
But I finished it. Yes, there were modifies but I did it!
- Grass
reply
The
6/1/21
Alittle tip when I was in JROTC in school and had P. T days( not the normal P. E) when your moving your body and you straight up stop to catch your breath you could pass out. After the last exercise my heart was racing and needed to catch my breath but instead of stopping I walked around my house till I was able to catch my breath. Thatl way you don't pass out.
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6/1/21
Alittle tip when I was in JROTC in school and had P. T days( not the normal P. E) when your moving your body and you straight up stop to catch your breath you could pass out. After the last exercise my heart was racing and needed to catch my breath but instead of stopping I walked around my house till I was able to catch my breath. Thatl way you don't pass out.
reply
ManicMira
Its 430 am, I'm getting ready for work. I've integrated your workouts in with my zumba 5 days a week and sis LOL omggg my body, I remember at those mountain climbers I asked myself
any regrets?
SO MANY
Starting with the bad food choices
But not ending with this workout!
Get it guys
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Its 430 am, I'm getting ready for work. I've integrated your workouts in with my zumba 5 days a week and sis LOL omggg my body, I remember at those mountain climbers I asked myself
any regrets?
SO MANY
Starting with the bad food choices
But not ending with this workout!
Get it guys
reply
Kirsten
Such a great video! Approachable and fun cardio work out. I did it twice in a row. High intensity stuff is so scary but this was great as I was still sweating but got nice little breaks. Can't wait to do it again. Definitely a new regular video to throw in the mix.
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Such a great video! Approachable and fun cardio work out. I did it twice in a row. High intensity stuff is so scary but this was great as I was still sweating but got nice little breaks. Can't wait to do it again. Definitely a new regular video to throw in the mix.
reply
sport
Idk I did two of your cardio workouts and I got a little emotional. I told myself keep going. I'm tired of feeling the way I am. I've been eating better, baby steps though. No pop, junk food and more water. I started loving myself and my body deserves more love
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Idk I did two of your cardio workouts and I got a little emotional. I told myself keep going. I'm tired of feeling the way I am. I've been eating better, baby steps though. No pop, junk food and more water. I started loving myself and my body deserves more love
reply
The
5/2/21
I didn't realize I switched Friday stretches with Sunday abs. so now I have to do Sunday for thighs lol.
I'm alittlw sick atm so no jumping for me. I'm trying to still get some exercise in even though I really don't feel like doing anything
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5/2/21
I didn't realize I switched Friday stretches with Sunday abs. so now I have to do Sunday for thighs lol.
I'm alittlw sick atm so no jumping for me. I'm trying to still get some exercise in even though I really don't feel like doing anything
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Kasandra
Oh my GOODNESS. Ive been doing Summer Sculpt for three weeks now and I decided to add this one onto my daily workout and I DID IT! Not perfectly but pretty dang close! And my heart was PUMPING! I think the adrenaline hit after Thank you, Cassey!
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Oh my GOODNESS. Ive been doing Summer Sculpt for three weeks now and I decided to add this one onto my daily workout and I DID IT! Not perfectly but pretty dang close! And my heart was PUMPING! I think the adrenaline hit after Thank you, Cassey!
reply
Jamie
Wow! I thought the orange and yellow looked the best on you, but now I know. Periwinkle blue is YOUR COLOR! That top looks SO good on you! U seriously need to wear this color more bc it really works for you! Loving the #GlowUpSessions!
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Wow! I thought the orange and yellow looked the best on you, but now I know. Periwinkle blue is YOUR COLOR! That top looks SO good on you! U seriously need to wear this color more bc it really works for you! Loving the #GlowUpSessions!
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