The BEST WAY TO START WORKING OUT FOR BEGINNERS - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Day
this comment might not be seen by anyone but ill still try.
how much rest is recommended in between sets and the single exercises? -
i've just started this (not the first time but im trying to stay on it) even though i can barely do 50% repetitions of the lowest grade exercise in a set
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this comment might not be seen by anyone but ill still try.
how much rest is recommended in between sets and the single exercises? -
i've just started this (not the first time but im trying to stay on it) even though i can barely do 50% repetitions of the lowest grade exercise in a set
reply
YamiJK
So, is it suppose to be all those activities equal one set per day or do you split between the days of the week? Or perform them everyday of the week, every other day? Showing is one thing but the tell is abit lacking here.
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So, is it suppose to be all those activities equal one set per day or do you split between the days of the week? Or perform them everyday of the week, every other day? Showing is one thing but the tell is abit lacking here.
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Helen
Started Chris's programs in January 2022 of this year. I am 67 years old and the difference is mind blowing. Thankyou to my son for showing me this and Thankyou Chris you explain and teach it so well. you are amazing!
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Started Chris's programs in January 2022 of this year. I am 67 years old and the difference is mind blowing. Thankyou to my son for showing me this and Thankyou Chris you explain and teach it so well. you are amazing!
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Bjarke
someone out of shape with a lot of fat on him is gonna have a hard time with these -basic fundamentals-. I think working out with some weights would be a better starting point and maybe some cardio to warm up with
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someone out of shape with a lot of fat on him is gonna have a hard time with these -basic fundamentals-. I think working out with some weights would be a better starting point and maybe some cardio to warm up with
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SS
I was able to L sit and palanche before working out and after I figured out I could do those things I started working out attempting to improve and impress myself and others
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I was able to L sit and palanche before working out and after I figured out I could do those things I started working out attempting to improve and impress myself and others
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bojarck
What if i dong have acces to a pull up bar but i do have acces to two handles up high? How do i do the fundamentalsto build strength to do them
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What if i dong have acces to a pull up bar but i do have acces to two handles up high? How do i do the fundamentalsto build strength to do them
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Cadaverous
I am 97 and starting now. Wish me good luck guys!
Update: Broke my left hip after just one rep. I quit! Thanks for the support.
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I am 97 and starting now. Wish me good luck guys!
Update: Broke my left hip after just one rep. I quit! Thanks for the support.
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Project
Turning 15 in one week. i have been doing a lot of pullups already but now i want to do it more seriously and also other exercises
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Turning 15 in one week. i have been doing a lot of pullups already but now i want to do it more seriously and also other exercises
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Pixtlewint
A guy who do regular push-ups when he already can do planche push-ups is like killing lvl 1 monster with the strongest weapon.
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A guy who do regular push-ups when he already can do planche push-ups is like killing lvl 1 monster with the strongest weapon.
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Augustus
This video gives me all the motivation to start working out. Imma start this journey today, and hopefully will progress.
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This video gives me all the motivation to start working out. Imma start this journey today, and hopefully will progress.
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