3 Ways You're NOT Training Arms - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Giantsarebeast13
2: 18 Straight Arm DB Raises 10 reps
3: 24 Straight Arm Planche Lean 10 reps
4: 39 Explosive Negative Push Ups 12 reps
6: 03 Explosive Negative Dips 12 reps
7: 16 Pike Push Ups till failure
8: 39 One Arm Australian Pull Ups 10 reps
--On the last rep, max hold at the top
9: 40 Pull Ups till failure
--On last rep, max hold at the top
10: 36 One Arm Pull Ups till failure
--On last rep, max hold at the top
--If you can-t do One Arm Pull Ups, jump up and max hold at the top
--Do One Arm Australian Pull Ups if you cannot do jumping method of One Arm Pull Ups
reply
2: 18 Straight Arm DB Raises 10 reps
3: 24 Straight Arm Planche Lean 10 reps
4: 39 Explosive Negative Push Ups 12 reps
6: 03 Explosive Negative Dips 12 reps
7: 16 Pike Push Ups till failure
8: 39 One Arm Australian Pull Ups 10 reps
--On the last rep, max hold at the top
9: 40 Pull Ups till failure
--On last rep, max hold at the top
10: 36 One Arm Pull Ups till failure
--On last rep, max hold at the top
--If you can-t do One Arm Pull Ups, jump up and max hold at the top
--Do One Arm Australian Pull Ups if you cannot do jumping method of One Arm Pull Ups
reply
Tyson
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Its cool how it has like a rubber aspect to it, whereby braking the bark or leaf, exposes this elastic resin that holds the herb together. This Is What Nourishes Tendons, Ligaments & Flexibility.
My Tonic Store www. toniczen. ca is where you can find this awesome herb!
By far the best herb for that
With Tonic Herbs & Superfoods You Can Take Your Game To The Next Level!
reply
One Of The Best Tonic Herbs For Tendons, Ligaments & Building Flexibility Is Eucommia Leaf & Bark.
Its cool how it has like a rubber aspect to it, whereby braking the bark or leaf, exposes this elastic resin that holds the herb together. This Is What Nourishes Tendons, Ligaments & Flexibility.
My Tonic Store www. toniczen. ca is where you can find this awesome herb!
By far the best herb for that
With Tonic Herbs & Superfoods You Can Take Your Game To The Next Level!
reply
Luiz
Cris Heria I-m from Brazil and I-m starting to train, I have 7-8 workouts to mix and I have a problem with control my breathing during an exercise. What-s can I do to make it natural and don-t lose my concentration? (If you don-t get the ideia because I wrote something wrong I can explain my self better ) thanks for the attention
reply
Cris Heria I-m from Brazil and I-m starting to train, I have 7-8 workouts to mix and I have a problem with control my breathing during an exercise. What-s can I do to make it natural and don-t lose my concentration? (If you don-t get the ideia because I wrote something wrong I can explain my self better ) thanks for the attention
reply
James
Thanks Chris! Smashin' content! This stuff is so much better than being 'locked' to a bloomin' weight machine. They've never appealed to me personally. I always feel like i'm just going throught the motions with them. This is definately the way forward. ;) Peace Friends!
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Thanks Chris! Smashin' content! This stuff is so much better than being 'locked' to a bloomin' weight machine. They've never appealed to me personally. I always feel like i'm just going throught the motions with them. This is definately the way forward. ;) Peace Friends!
reply
sport
Two years after video release: exact routine I need to finish my straight arm strength training.
Goal is to unlock full planche and planche push-ups with parallettes in the coming months.
Thanks for these bro.
reply
Two years after video release: exact routine I need to finish my straight arm strength training.
Goal is to unlock full planche and planche push-ups with parallettes in the coming months.
Thanks for these bro.
reply
Crowsinger
What would you recommend for failure before the assigned repetitions? Should I try to break it down into more sets or should I try for the big number every time I pick up this routine?
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What would you recommend for failure before the assigned repetitions? Should I try to break it down into more sets or should I try for the big number every time I pick up this routine?
reply
Tete
Hey Chris. Can me a video on strengthening ligament and tendons of legs special ankle. I am a basketball player and i follow thenx for overall body fitness.
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Hey Chris. Can me a video on strengthening ligament and tendons of legs special ankle. I am a basketball player and i follow thenx for overall body fitness.
reply
Alejandro
After doing some straight arm exercises, the inside of my elbow really began to hurt and it now pops/cracks a lot. Does anyone know why?
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After doing some straight arm exercises, the inside of my elbow really began to hurt and it now pops/cracks a lot. Does anyone know why?
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Ficry
Thanks for all the video's chris. All of your video's has been useful to people all around the world including me. Mad love from Malaysia--
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Thanks for all the video's chris. All of your video's has been useful to people all around the world including me. Mad love from Malaysia--
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Emmanuel
I just did this exercise last night not knowing what i was doing but it felt good. a different kinda stretch and felt all the tension.
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I just did this exercise last night not knowing what i was doing but it felt good. a different kinda stretch and felt all the tension.
reply
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