Quick & Effective Back Workout For Beginners (Build Muscle) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Mrjones
Hey what's up. I want to thank you for doing these types of workout. I was just wondering if you can make a DVD set for all your workouts that you have done and plan on doing in the near future. I know it's old school and everybody's is downloading now. But I would like to also have a DVD set of all your workouts. Thanks peace and love. Your fan mrjones169.
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Hey what's up. I want to thank you for doing these types of workout. I was just wondering if you can make a DVD set for all your workouts that you have done and plan on doing in the near future. I know it's old school and everybody's is downloading now. But I would like to also have a DVD set of all your workouts. Thanks peace and love. Your fan mrjones169.
reply
V7K
1. 1: 15 Australian pull ups - 10 reps each wide/shoulder/close-
2. 3: 30 Back activation - 15 reps (If its too easy do with one arm - 10 reps each)-
3. 4: 46 One arm Australian pull ups - 10 reps each-
4. 5: 32 Australian chin ups closed grip - 15 reps-
5. 7: 29 Push up - 20 reps
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1. 1: 15 Australian pull ups - 10 reps each wide/shoulder/close-
2. 3: 30 Back activation - 15 reps (If its too easy do with one arm - 10 reps each)-
3. 4: 46 One arm Australian pull ups - 10 reps each-
4. 5: 32 Australian chin ups closed grip - 15 reps-
5. 7: 29 Push up - 20 reps
reply
Alex
You have the best work out videos! however I was a bit disappointed that the videos don't play along in the Heria Pro app as you progress through the workouts in the app, as it can be hard to remember all the different moves when you start a program
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You have the best work out videos! however I was a bit disappointed that the videos don't play along in the Heria Pro app as you progress through the workouts in the app, as it can be hard to remember all the different moves when you start a program
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Nicholas
Chris, where do you get your equipment from. I'm putting together a home gym and am looking for parallel bars like you use for the Australian pull-ups. I found baseblocks, but what do you recommend?
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Chris, where do you get your equipment from. I'm putting together a home gym and am looking for parallel bars like you use for the Australian pull-ups. I found baseblocks, but what do you recommend?
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Megladon
I do 4 sets of 25 pushups 4 sets of 25 squats 20 pull ups a couple of situps and little bit jogging every day and I do take one or two rest days and i consume 2600 calories every day
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I do 4 sets of 25 pushups 4 sets of 25 squats 20 pull ups a couple of situps and little bit jogging every day and I do take one or two rest days and i consume 2600 calories every day
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Respect
Bro your exercise is amazing i am 10 years old boy doing only 6 packs apps and leg workout wonderfyl--- but I cannot do chest workout -
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Bro your exercise is amazing i am 10 years old boy doing only 6 packs apps and leg workout wonderfyl--- but I cannot do chest workout -
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its_yah_boi_luke
I've been watching you for around 4yrs now and I feel like I've came so far so I want to thank you for all your help
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I've been watching you for around 4yrs now and I feel like I've came so far so I want to thank you for all your help
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Sola
Chris: how much rest do you recommend taking between each set - if any? - and between each round? Thanks. From Cold, Snowy Utah
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Chris: how much rest do you recommend taking between each set - if any? - and between each round? Thanks. From Cold, Snowy Utah
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Dias
Thanks, for all Chris, I love your videos, thanks to, you I can do 50 push-ups, and I lose much fat than ever.
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Thanks, for all Chris, I love your videos, thanks to, you I can do 50 push-ups, and I lose much fat than ever.
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