10 BEST EXERCISES TO START GROWING YOUR BOOTY - - Beginner Friendly Butt Workout - No Equipment - getfitbyivana
video description
starting may 15
- day 1: I just started this and I was hurting a little bit and struggled with the SL glute bridge but i will get it one day, haven't gotten any results in my glutes but im looking forward to some results hopefully!
day 2:
day 3:
day 4:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
END FINALLYYYYY
results:
Date: 2022-05-17
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Comments and reviews: 9
Randomly
Started doing this cuz I was tired of getting called flat so here-s my progress!
Day 1: it was very fun but I started to feel burns in my muscles so I-m doing good so far! Can-t wait to continue!
Day 2: Done! I had to take multiple breaks and my body is TIRED! But I do see a little progress from day 1 so that-s good!
reply
Started doing this cuz I was tired of getting called flat so here-s my progress!
Day 1: it was very fun but I started to feel burns in my muscles so I-m doing good so far! Can-t wait to continue!
Day 2: Done! I had to take multiple breaks and my body is TIRED! But I do see a little progress from day 1 so that-s good!
reply
Bewep
Day 1: no results I mean I just started! But it-s really burning
Day 2: tiny results! A little harder then yesterday but less burns!
Day 3: I see some progress it was easier but more tiring this time.
Day 4: tiny results, my legs seem sorta more toned. Listening to music really helps time pass by.
reply
Day 1: no results I mean I just started! But it-s really burning
Day 2: tiny results! A little harder then yesterday but less burns!
Day 3: I see some progress it was easier but more tiring this time.
Day 4: tiny results, my legs seem sorta more toned. Listening to music really helps time pass by.
reply
brianna
This is how it went for me
Day 1. Pretty easy at first but after a while it started to burn. I can definitely feel my thigh mussels after this! -
Day 2. I can still feel the burn! I can see some results but not alot. Of course thats just because i just started this workout. -
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This is how it went for me
Day 1. Pretty easy at first but after a while it started to burn. I can definitely feel my thigh mussels after this! -
Day 2. I can still feel the burn! I can see some results but not alot. Of course thats just because i just started this workout. -
reply
SW9GGYL4RA
Doing this for 7 days:
Day one: it was hard and its kinda burning my leg cheeks but i still dont feel like it helped to much
Day 2: It was easier this time to do it but i can say that it burns alot more and i still havent noticed any changes
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Doing this for 7 days:
Day one: it was hard and its kinda burning my leg cheeks but i still dont feel like it helped to much
Day 2: It was easier this time to do it but i can say that it burns alot more and i still havent noticed any changes
reply
life. with. your.
I got tired at the end and did the -Donkey kickback to fire hydrant- instead of the last one I-m going to try to do the last one tmr and see how it goes but I really hope this works
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I got tired at the end and did the -Donkey kickback to fire hydrant- instead of the last one I-m going to try to do the last one tmr and see how it goes but I really hope this works
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xadtic
hi guys! im planning to do this for a week and ill let yall know if i see any changes! ive been doing this for 3 days already so comment or like to remind me: )
reply
hi guys! im planning to do this for a week and ill let yall know if i see any changes! ive been doing this for 3 days already so comment or like to remind me: )
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sport
I'm gonna update every day: )
Am gonna follow this for 2 weeks along with Jane Kate's abs workout
Day 1: I feel pain in my thighs and lower belly -
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I'm gonna update every day: )
Am gonna follow this for 2 weeks along with Jane Kate's abs workout
Day 1: I feel pain in my thighs and lower belly -
reply
Dawn
First time I saw these exercises, I like them. Couldn-t do them all the first time but I will continue to try each day. Thanks for posting.
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First time I saw these exercises, I like them. Couldn-t do them all the first time but I will continue to try each day. Thanks for posting.
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Macey
Justed got done doing this work out I do it twice a day morning and night I can feel the burn in my legs and thighs and my butt
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Justed got done doing this work out I do it twice a day morning and night I can feel the burn in my legs and thighs and my butt
reply
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