3 Exercises That Hit Every Muscle Without Weights - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Я
Thank you from old good Moscow Chris!
I have been training with my own weight for quit some time, but haven't progressed much(Big 6 of exercises is a great system, i still beliv in it but)untill my friend recommended your chanel.
Now i have both technics and motivation to break from plato i was stucked to for quit some time.
You reminded me about strong mindset of growing, achiving, and moving forward.
Maybe i cant move just by the straight line, i have bad days and days worser, but i still push forward with everyday trainings, and moving in my spiral, day by day)
So, thank you a lot Chris, now i have enought strength to advance.
reply
Thank you from old good Moscow Chris!
I have been training with my own weight for quit some time, but haven't progressed much(Big 6 of exercises is a great system, i still beliv in it but)untill my friend recommended your chanel.
Now i have both technics and motivation to break from plato i was stucked to for quit some time.
You reminded me about strong mindset of growing, achiving, and moving forward.
Maybe i cant move just by the straight line, i have bad days and days worser, but i still push forward with everyday trainings, and moving in my spiral, day by day)
So, thank you a lot Chris, now i have enought strength to advance.
reply
Konstantinos
Awesome videos Chris! I am not that trained yet to do these advanced exercises but I am trying as hard as I can to achieve the strength needed in order to complete even 1 rep of them-
Right now my goal is to achieve the 90 degree push up, which is one of my favourite exercises --
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Awesome videos Chris! I am not that trained yet to do these advanced exercises but I am trying as hard as I can to achieve the strength needed in order to complete even 1 rep of them-
Right now my goal is to achieve the 90 degree push up, which is one of my favourite exercises --
reply
EGG
I'm a -beginner- and you're a source of motivation for me. I want to master my body and recover all my muscles I lost during my depression. just finish my second rep atm and I overexcited to continue!
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I'm a -beginner- and you're a source of motivation for me. I want to master my body and recover all my muscles I lost during my depression. just finish my second rep atm and I overexcited to continue!
reply
Andrey
I do 20-21 pull-ups, pull-over, ollie (180, sometimes I can muscle-up, but it breaks my joints. Also I started explosive sit-ups with jumps.
Make a video how to keep joints from injuring.
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I do 20-21 pull-ups, pull-over, ollie (180, sometimes I can muscle-up, but it breaks my joints. Also I started explosive sit-ups with jumps.
Make a video how to keep joints from injuring.
reply
Mo
I have parallel bars for 3 weeks since the lockdowns closed the gyms here. trying to get to this level. but man its tougher than it looks!
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I have parallel bars for 3 weeks since the lockdowns closed the gyms here. trying to get to this level. but man its tougher than it looks!
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Bella
you got amazing body n tatoos but if you want markerting apparel you should wear them so we can saw them and got intersting to buy.
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you got amazing body n tatoos but if you want markerting apparel you should wear them so we can saw them and got intersting to buy.
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Sup3rAnGel
I-m starting calisthenics, i find it really exciting. Always there is something different to do. Let-s see how it goes-
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I-m starting calisthenics, i find it really exciting. Always there is something different to do. Let-s see how it goes-
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Florin
Pistol squats are the easiest exercise from the list, i can do hundred of them, but can t do 90 degree pushups
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Pistol squats are the easiest exercise from the list, i can do hundred of them, but can t do 90 degree pushups
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mateus
guy really practicing such exercises like these requires a lot of resistance and abdomen! congratulations!
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guy really practicing such exercises like these requires a lot of resistance and abdomen! congratulations!
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