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zakruti.com » Sport, fitness, workout » Workout trainer
This 1 Exercise Changed My Life - MUSCLE UP - Chris Heria

This 1 Exercise Changed My Life - MUSCLE UP - Chris Heria

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Rating: 4.0; Vote: 1
Join Chris Heria as he shows you the 1 Exercise that Changed his Life the Muscle up. Follow along as he shows you all the tips and techniques to learn the muscle up the right way and start changing your life right now
Date: 2022-05-21

Comments and reviews: 10


Chris, I have been listening to all your Heria Music playlists whenever I exercise!
lately, I've been curious about other BGM that aren't listed into music apps as well! They'd definitely help my workout!

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I remember achieving my first muscle-up early in the morning, whole day I can't stop smiling. First calisthenic move I did so far, thanks alot Chris for your inspiration and motivation ---
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What is the brand of the free standing pull up bar you are primarily using in this video? I-m looking to buy one that is sturdy but doesn-t need to be bolted down anywhere.
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The muscle up is great bro it changed my motivation for going to the gym! My favorite part of going to the gym is doing the muscle up and seeing everyone-s reaction
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Chris: So with a resistant band you get to really focus on the teqnuiqe without the required strenght
Also Chris choosing the least assisting band in the world-

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My son a 17 year old at 6 ft. Tall and about 170 pounds did a muscle up on his very first try without a kip. Maybe one day. I will be able to.
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Hey Chris, what bar are you using in this video? I-m trying to find one like this for my garage gym.
Thank you, great videos btw

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damn. that's over 6 month i'm training for it. doing pushup and pullups like crazy. but a Muscle Up. no chance. i suck; )
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Just now i did muscle up thanking you very much ---
This video help me out ---
Once again thanking you ---

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Hey i want to start calisthenics and I dont have any parks around my area. How would i get a pull up bar like that?
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