What I Eat To Get Shredded For Summer - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Robert
My thing is while yes I want to get cut bit and gain some strength. But my issue is I am almost 6 foot tall weight in at 130 so I am getting ready to start a high calorie diet and also I have copd so any help as for as work outs and good food to eat help with gaining weight and getting cut up some?
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My thing is while yes I want to get cut bit and gain some strength. But my issue is I am almost 6 foot tall weight in at 130 so I am getting ready to start a high calorie diet and also I have copd so any help as for as work outs and good food to eat help with gaining weight and getting cut up some?
reply
Eric
I wanna shape my chest -right now I-m 5. 5 I weigh 178 I have man boobs and some belly, not to worried about my belly just wanna walk up straight and shape my chest -can I still eat fast food but as long as I work my chest 3-4 times a week
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I wanna shape my chest -right now I-m 5. 5 I weigh 178 I have man boobs and some belly, not to worried about my belly just wanna walk up straight and shape my chest -can I still eat fast food but as long as I work my chest 3-4 times a week
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AviK
What if I can-t afford so much high Quality Food? Can you please tell me the top 5 absolutely necessary nutrients to intake?
When I become rich in a few years I will get all of it but for now please help me. Ty -
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What if I can-t afford so much high Quality Food? Can you please tell me the top 5 absolutely necessary nutrients to intake?
When I become rich in a few years I will get all of it but for now please help me. Ty -
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Yoga
I just went off vegan after being plant based for 7 years. I lost a lot of muscle and even skeletal muscle being vegan, raw vegan and fruitarian. Now I want to get shredded and this video was so helpful, thank you.
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I just went off vegan after being plant based for 7 years. I lost a lot of muscle and even skeletal muscle being vegan, raw vegan and fruitarian. Now I want to get shredded and this video was so helpful, thank you.
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erick
I just started to work out and this video was super helpful because working out is great but without the right consumption I know that I won't get the definition I'm looking for. Thank you.
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I just started to work out and this video was super helpful because working out is great but without the right consumption I know that I won't get the definition I'm looking for. Thank you.
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Aran
one important question, what do you do with your caloric deficit when you see you started losing weight and getting shredded? thanks for your help and time
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one important question, what do you do with your caloric deficit when you see you started losing weight and getting shredded? thanks for your help and time
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Chad
Awesome video. Love it. How would I figure out what a serving of something is? Example serving of broccoli or something similar? Wouldn-t it be different
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Awesome video. Love it. How would I figure out what a serving of something is? Example serving of broccoli or something similar? Wouldn-t it be different
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lavada
So if I follow these instructions how long before I see results. really want to look better in my swimsuit for my up coming vaca in about two months
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So if I follow these instructions how long before I see results. really want to look better in my swimsuit for my up coming vaca in about two months
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Bandit
whats up man. may you please comment on how to cook the foods. which oils? just want to do it the rite way.
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whats up man. may you please comment on how to cook the foods. which oils? just want to do it the rite way.
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NW
I love this the goal should be how you look and feel not the number on the scale. Biggest truth! Thank you!
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I love this the goal should be how you look and feel not the number on the scale. Biggest truth! Thank you!
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