Develop INSANE Grip Strength - Forearm Workout - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
neuromotor
Amazing work out amazing explanation simple precise straight forward exactly what is needed. I am a member of Thenx, after a month already feel and see the difference with my strength, mobility and the way i look. thanks you so much for what you are sharing
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Amazing work out amazing explanation simple precise straight forward exactly what is needed. I am a member of Thenx, after a month already feel and see the difference with my strength, mobility and the way i look. thanks you so much for what you are sharing
reply
Coco
I'm watching this because I am an aerialist. I have a hard time holding myself on the aerial silks. My arms are the weakest part on my body and when you do aerial arts you can't survive like that. I'm gonna be working out every muscle in my arms everyday now.
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I'm watching this because I am an aerialist. I have a hard time holding myself on the aerial silks. My arms are the weakest part on my body and when you do aerial arts you can't survive like that. I'm gonna be working out every muscle in my arms everyday now.
reply
lovingmontasoccer
I remember when i Was 13 years old my first 15 push ups were on my Finger Tips and my Judo Sensei was excited seeing me doing that!
Before that i always did it on the knees, until my sensei said now its enough it is time to do real push ups!
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I remember when i Was 13 years old my first 15 push ups were on my Finger Tips and my Judo Sensei was excited seeing me doing that!
Before that i always did it on the knees, until my sensei said now its enough it is time to do real push ups!
reply
aniki
2: 13 Stop doing it! You're doing fingertips the wrong way. They should be positioned as if creating a dome. The fingertips should rest on the floor, not their pads. Then you will really develop the strength of your fingers, and you will not seem strong -
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2: 13 Stop doing it! You're doing fingertips the wrong way. They should be positioned as if creating a dome. The fingertips should rest on the floor, not their pads. Then you will really develop the strength of your fingers, and you will not seem strong -
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Noel
1: 05 - plate pinches-
2: 13 - fingertip push ups-
3: 22 - supinated wrist curls-
4: 48 - twisting one arm dead hang, also, just hang then add weight-
7: 30 - barbell lever-
8: 55 - finger extensions against the wall
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1: 05 - plate pinches-
2: 13 - fingertip push ups-
3: 22 - supinated wrist curls-
4: 48 - twisting one arm dead hang, also, just hang then add weight-
7: 30 - barbell lever-
8: 55 - finger extensions against the wall
reply
The
Working on this for basketball. I can already palm the ball but hoping this improves my rebounds further than they already are and improve my ball handling. And maybe later, dunking
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Working on this for basketball. I can already palm the ball but hoping this improves my rebounds further than they already are and improve my ball handling. And maybe later, dunking
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Ananth
Great video but I think the twisting one arm deadhang is bit too dangerous. Too much unnecessary twisting and shearing force on elbow and shoulder joints.
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Great video but I think the twisting one arm deadhang is bit too dangerous. Too much unnecessary twisting and shearing force on elbow and shoulder joints.
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Tampenismall
I-m working as a security guard and there was this one security guard in my team has mad grip strength, that dude can-t let you go even if you try
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I-m working as a security guard and there was this one security guard in my team has mad grip strength, that dude can-t let you go even if you try
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Whaitiri
My style of training is usually a push pull leg split, how should I incorporate grip strength exercises into my routine? Any suggestions?
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My style of training is usually a push pull leg split, how should I incorporate grip strength exercises into my routine? Any suggestions?
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Wing
Is it ok if the middle of my fingers bended slightly down when I do fingertips push-up coz my weight too heavy for fingers
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Is it ok if the middle of my fingers bended slightly down when I do fingertips push-up coz my weight too heavy for fingers
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