Complete Chest & Shoulder Home Workout - Dumbbells Only - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
JJ_el_--
Hi trans guy here: ) I-ve been doing this for 3 days straight! I probably won-t get an amazing body like I want without starting testosterone but I watch your videos and I wanna get a fit body before I start T, I wanna thank you for keeping me motivated! Your videos at fast simple and helpful and I want you to know that your an amazing person and your videos are the best!
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Hi trans guy here: ) I-ve been doing this for 3 days straight! I probably won-t get an amazing body like I want without starting testosterone but I watch your videos and I wanna get a fit body before I start T, I wanna thank you for keeping me motivated! Your videos at fast simple and helpful and I want you to know that your an amazing person and your videos are the best!
reply
Mway
Hey man, im only 15 but im already on the way for a good body, thanks so much. also a quick question. i only have a machine and dumbells, is that all i need? ill eventually buy bar in the future but i hope i can use what i have now for a year or so
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Hey man, im only 15 but im already on the way for a good body, thanks so much. also a quick question. i only have a machine and dumbells, is that all i need? ill eventually buy bar in the future but i hope i can use what i have now for a year or so
reply
T--i--
For now the best chest workout for me, i-ve been doin tons of chest workouts but never felt that stretch i needed man, then i saw this video did the rutine and maaaan u feel it i can barely finish it with some 15 pounds dumbells
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For now the best chest workout for me, i-ve been doin tons of chest workouts but never felt that stretch i needed man, then i saw this video did the rutine and maaaan u feel it i can barely finish it with some 15 pounds dumbells
reply
sport
How do you substitute a bench, idk how to do flies or even Pike pushups at an incline. I only have a desk, an Office chair (its unstable and rolls away) and a matress on the floor
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How do you substitute a bench, idk how to do flies or even Pike pushups at an incline. I only have a desk, an Office chair (its unstable and rolls away) and a matress on the floor
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Nono
Love this workouout! When you mentioned we want to at least do it three to four rounds in total, do you mean doing it consecutively? Or it can be scattered throughout the day
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Love this workouout! When you mentioned we want to at least do it three to four rounds in total, do you mean doing it consecutively? Or it can be scattered throughout the day
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Jirath
(Shoulder)-
Arnold Press x7 1: 36-
Dumbbell Rear Delt Flies x7 3: 37-
Dumbbell Wide-grip Upright Row x7 4: 38
Australian pull-ups x7
3 sets - 30 secs resting
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(Shoulder)-
Arnold Press x7 1: 36-
Dumbbell Rear Delt Flies x7 3: 37-
Dumbbell Wide-grip Upright Row x7 4: 38
Australian pull-ups x7
3 sets - 30 secs resting
reply
Skywalker
i have a super underworked chest, and after a few days of this im starting to see some differences. thanks this helped me out a lot!
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i have a super underworked chest, and after a few days of this im starting to see some differences. thanks this helped me out a lot!
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sport
I want to say Chris. I found this about 2 weeks ago and your videos are helping me out especially for the home gym. I feel the burn.
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I want to say Chris. I found this about 2 weeks ago and your videos are helping me out especially for the home gym. I feel the burn.
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Straw
I dont know why but I Prefer weights over bodyweight anyday. Just makes me more motivated. Love these vids Chris
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I dont know why but I Prefer weights over bodyweight anyday. Just makes me more motivated. Love these vids Chris
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Philip
One of my fave workouts for the home, thanks Chris been doing this one for chest shoulders weekly atm.
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One of my fave workouts for the home, thanks Chris been doing this one for chest shoulders weekly atm.
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