Morning Warm Up Routine You Can Do Everyday - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
MrBadintentionss
53 year old absolute beginner here!
been doing yoga for over a year now, and some heavy rope and rows at the gym. but calisthenics started to get in my thoughts more and more, and 2 days ago i ordered my portable chin up thing-a-ma-doodle and gymnastic rings.
did my first sets of spiderman push-ups yesterday (thankyou core yoga workouts for making them easier, and i am so looking forward to waking up each day and stretching out all these extra muscles i'll be using and developing over the coming months.
i have patience, i have resolve and determination. and thankyou chris for posting these videos which will be invaluable for my growth and learning.
best wishes to all from australia.
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53 year old absolute beginner here!
been doing yoga for over a year now, and some heavy rope and rows at the gym. but calisthenics started to get in my thoughts more and more, and 2 days ago i ordered my portable chin up thing-a-ma-doodle and gymnastic rings.
did my first sets of spiderman push-ups yesterday (thankyou core yoga workouts for making them easier, and i am so looking forward to waking up each day and stretching out all these extra muscles i'll be using and developing over the coming months.
i have patience, i have resolve and determination. and thankyou chris for posting these videos which will be invaluable for my growth and learning.
best wishes to all from australia.
reply
Muktha
Great that Chris has provided progressions! Chris, I'd love to know if you do myofascial therapy (like using a foam roller at home. It would be great to see all the different forms of post workout -treatments- you may do. I do remember in one of your videos you commented that you get cupping done. Take care!
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Great that Chris has provided progressions! Chris, I'd love to know if you do myofascial therapy (like using a foam roller at home. It would be great to see all the different forms of post workout -treatments- you may do. I do remember in one of your videos you commented that you get cupping done. Take care!
reply
Cecilia
I do this every morning since Summer and I just found myself be able to hold handstands without total exhaustion in my arms! Next step is balance and body position. Thanks Chris for a perfect morning warm up routine! I hope one day be able to master L-sit too!
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I do this every morning since Summer and I just found myself be able to hold handstands without total exhaustion in my arms! Next step is balance and body position. Thanks Chris for a perfect morning warm up routine! I hope one day be able to master L-sit too!
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Marlee
Hey Chris I really want to learn advanced moves like planche can I do weight lifting n calisthenics or do I just need to do calisthenics to see faster progress
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Hey Chris I really want to learn advanced moves like planche can I do weight lifting n calisthenics or do I just need to do calisthenics to see faster progress
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sport
I have been doing this warm up routine for a few months now and it has really done a number on my wrists. Any tips so my wrists don't hurt so much afterward?
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I have been doing this warm up routine for a few months now and it has really done a number on my wrists. Any tips so my wrists don't hurt so much afterward?
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xDark
WAIT ITS ONLY ONE ROUND! I need to do this more than one round it was so fulfilling. Thnx Chris for this work mad love!
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WAIT ITS ONLY ONE ROUND! I need to do this more than one round it was so fulfilling. Thnx Chris for this work mad love!
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Bandung
bruh is it ok to train your same muscle everyday? muscle needs to break after doing heavy exercise to growth right?
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bruh is it ok to train your same muscle everyday? muscle needs to break after doing heavy exercise to growth right?
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Priya
I figured it out y'all. He forgot to mention that the beginning of the workout aka warm up was for thr Ninja level.
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I figured it out y'all. He forgot to mention that the beginning of the workout aka warm up was for thr Ninja level.
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Xi
chris has so many clips -doing these everymorning/night-, but we have only one morning/night every day: D
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chris has so many clips -doing these everymorning/night-, but we have only one morning/night every day: D
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