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How to get summer shredded (from home) - Fraser Wilson

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Rating: 4.5; Vote: 2

In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Think of your body as a bank for energy. if you don't put any calories in the bank then the bank will come after it's money, your body does this by then breaking down cells, either adipose tissue (fat) or muscle and then converts the cells into energy. Ultimately we have two main options when trying to reach under 10% body fat, either Shred down body fat to hopefully reveal what muscle mass is underneath or the Lean Bulk up muscle mass and improve your body composition by adding muscle to your frame So what-s the better option? Well let-s say you were to cut down body fat, the likelihood that you will greatly alter your body is quite low. And the reason comes down to you simply not having enough muscle mass to begin with. Trust I made this mistake in the beginning and wasted a lot of time. This is why you can get to very low body fat % levels and still not be able to see a whole lot of definition - YOU need the muscle mass first! 9 times out of 10 the right option to fix the skinny fat physique is to go with the Lean Bulking route. Understand it comes down to a lot more than just having low body fat % levels - and that extra layer of fat you have that-s -covering your abs- in reality may not be covering a whole lot
Date: 2022-05-21

← #2 10 min beginner ab workout (no equipment bodyweight workout) - Fraser Wilson

7min v-cut abs workout for legendary obliques - Fraser Wilson →

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Comments and reviews: 9

Javier
Fraser could you recommend me some specific videos among all you have uploaded to start with? Some of them seem a little difficult to me yet. Which are from your point of view the easiest to start with? Thank you!
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Noah
your workouts have really helped me to more than I expected, and I feel like I can push myself even harder so if you could make an advanced ab workout, I would love it
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Cebas_Soto
should i even be worried about losing weight/bf or just about building muscle mass. im 14 right now, 5'9, and im around 120 lbs give or take a couple pounds
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Nevem
I started around 3 months ago your workouts. I really enjoy your workouts.
I see the difference, but I don't see any kind of chance in the last 2 weeks: /
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Jack
I-ve gotten all the way down to 7% body fat and I-ve been doing muscle exercises every day for about 3 months but I still see no results. Any suggestions?
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Arimoji
Im 5-11 and my weight is 55kg, my question is should I do lifting weights or should I focus to eat alot to earn more weight then do starting workout
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Adam
Hey is it possible to get as lean as you only doing your muscle homeworkout vids (like 5vids of 10min per day) at the moment im a skinny fat so idk
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Trust
Is the home work out help to increase height. Bro my father hight is 6. 3 feet and my height is 5. 11 feet. Suggest me
You fan
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Yoshitoshi7
All those people doing cardio must be wondering, why hasn' t he mentioned it? Wld be interesting to have your point of view.
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