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Workout To Get Wider Body

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Rating: 4.0; Vote: 1

Today you will see a video from Ivan Rusakov that will help you solve the problem of a thin and flat body. The exercises from the video are performed at home, so we can assume that this is a workout at home, using only dumbbells and artificial weight. It is also perfect for those who are looking for a back workout and shoulder workout, as these are the main muscles in building a wide V-shaped body The most important thing in building muscles on your body is proper nutrition and your daily routine. Even if it's a workout at home or exercises at home, it does not give you the opportunity to eat poorly or sleep little, so do everything right and together for a quick transform of your body
Date: 2021-12-23

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Comments and reviews: 2

Ivan
1) 0: 11 - Back Single Rows ( 4 Sets - 12 Reps )
2) 0: 46 - Lateral Shoulder Raises ( 4 Sets - 12 Reps )
3) 1: 18 - Tilt Push Ups ( 5 Sets - 10 Reps )
4) 1: 52 - Front Raises ( 4 Sets - 14 Reps )
5) 2: 31 - Back Reverse Rows ( 4 Sets - 12 Reps )
6) 3: 10 - Wide Push Ups ( 4 Sets - 14 Reps )
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Mornie
Please next time can you give us some tips about big butt? Not everyone wants to work their body muscle, but also their legs and glute
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