10 min morning workout (shredded bodyweight workout) - Fraser Wilson
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1. How much rest do u need after 10 minute workouts targeted at individual muscle groups? i normally do 2 days before returning to the same muscle group, but are they high intensity enough for me too take like 48 hours of rest or is it fine to do less? -
2. Can we get a beginners video on nutrition? And how to maximize nutrition if u dont control ur own grocery shopping perhaps?
thanks man!
Date: 2022-05-21
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Comments and reviews: 6
GIOVANNI
You know i was gonna skip today but then I see the effort that Fraser puts into helping us reach our goals and I simply cannot allow myself to not match his effort by the way Fraser do you have any recommendations for recovery, I do both foam rolling and stretching of course on top of a balanced nutritious diet but maybe I am missing something oh right I got sleep on check as well idk thanks in advance
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You know i was gonna skip today but then I see the effort that Fraser puts into helping us reach our goals and I simply cannot allow myself to not match his effort by the way Fraser do you have any recommendations for recovery, I do both foam rolling and stretching of course on top of a balanced nutritious diet but maybe I am missing something oh right I got sleep on check as well idk thanks in advance
reply
Jamie.
can you please do a 30- 1h long dumbbell arm workout video with your air pods in also if I ever came to Australia would you allow me to use your garage gym along with your phone and air pods but I am mostly asking you to do a 30min- 1h long dumbbell only arm workout in the next video tomorrow?
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can you please do a 30- 1h long dumbbell arm workout video with your air pods in also if I ever came to Australia would you allow me to use your garage gym along with your phone and air pods but I am mostly asking you to do a 30min- 1h long dumbbell only arm workout in the next video tomorrow?
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-lknur
Thanks to you, I live and move healthily. I beat my eating disorder by playing sports with you. It's a bit strange, but you've been in a big part of my life for two years. I'm in great shape mentally. Your abs videos are incredibly helpful, I'm grateful to you, always be happy-
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Thanks to you, I live and move healthily. I beat my eating disorder by playing sports with you. It's a bit strange, but you've been in a big part of my life for two years. I'm in great shape mentally. Your abs videos are incredibly helpful, I'm grateful to you, always be happy-
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Itachi
Fraser I have been doing your workouts for 3 months and I was wondering if you can do a lower body workout in the afternoon and a full body workout in the morning and night like you old vids----keep up the hard work
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Fraser I have been doing your workouts for 3 months and I was wondering if you can do a lower body workout in the afternoon and a full body workout in the morning and night like you old vids----keep up the hard work
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Robert
I'm still watching, and am in awe of your production of quality videos, and of your incredible physique Fraser. Keep up the great content and work.
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I'm still watching, and am in awe of your production of quality videos, and of your incredible physique Fraser. Keep up the great content and work.
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Candi
Fraser Wilson- Brandon William just posted a video and I thought you-d want to go and try out those challenges
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Fraser Wilson- Brandon William just posted a video and I thought you-d want to go and try out those challenges
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