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25 Min Quad Workout + Core At Home Leg Workout No Equipment Strength Series - TIFF x DAN

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Rating: 4.0; Vote: 1

Welcome to todays at home workout focused on Quads & Core. This workout is part of our 5-day Strength Series. This series focuses on building strength and stamina. Today is the only day that youll be using your own bodyweight (no equipment needed) to target the quads and abs. This bodyweight leg workout requires a mat (or comfortable carpet / flooring) and a stable chair, bench or box. This workout consists of slower and controlled movements targeting the quads to help add strength and build definition in your thighs. Take your time and perform the movements slowly, concentrating on your form. Each exercise of this at home leg workout is performed for 50 seconds with 10 seconds rest to get ready for next exercise. Well begin with 10 minutes of quad focused exercises followed by a 10 min ab workout, and well end the workout with a 5 minute finisher to burn out the quads and abs. The workout will consist of the following exercises: 10 Minute Leg Workout Quads 1: 10 Bulgarian Split Squat Right 2: 10 Bulgarian Split Squat Left 3: 10 Air Squats 4: 10 Squat Pulses 5: 10 Box Step Ups Right 6: 10 Box Step Ups Left 7: 10 Lateral Box Lunge Left 8: 10 Lateral Box Lunge Right 9: 10 Seated Single Leg Jump Squat Right 10: 10 Seated Single Leg Jump Squat Left 10 Minute Ab Workout 11: 10 Reverse Crunches 12: 10 Flutter Kicks 13: 10 Bicycle Crunches 14: 10 Oblique Side Crunch Left 15: 10 Oblique Side Crunch Right 16: 10 Side Plank Dips Right 17: 10 Side Plank Dips Left 18: 10 Side Plank Reach Through Right 19: 10 Side Plank Reach Through Left 20: 10 Plank Hip Dips 5 Min Quads and Abs Finisher Workout 21: 10 Alternating Walking Lunges 22: 10 Forward Jump Shuffle 23: 10 Frog Jumps 24: 10 Cross Mountain Climbers 25: 10 Crunch and Pulse Allow yourself to fully engage your quads and all of the movements to help strengthen your legs and core! Tomorrows workout is Arms and Core come back for another 25 minute workout!
Date: 2022-06-05

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Comments and reviews: 4

Vaibhav
I did this workout today and I was shocked at how much I was sweating doing this and after this workout. I loved it! but I could not do the one leg situps even after trying my best. I think that the rest of the workout was awesome!
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denae
Omg. we did this workout yesterday. my legs are so sore! My heart rate was through the roof and I had sweated a bunch! Was great! We will for sure do this many more times in our future! Thanks so much!
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Pravit
Hi, in your 5 day strength playlist there is no workout dedicated for chest, will I be able to build that allong with all the workouts?
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The
This one popped up after doing the Shoulder one today so I just did it! Loved every minute of this one Legend Bro!
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