zakruti.com » Sport, fitness, workout » Workout trainer

30 Minute HIIT Workout UPPER BODY + DUMBBELLS HIIT Workout At Home - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 30 min HIIT with weights is going to target your upper body! We will work through 20 dumbbell + bodyweight upper body exercises to hit the shoulders, triceps, biceps, back, chest and core! For this home HIIT workout you'll need 2 sets of dumbbells one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set. You'll also need an exercise ball, but you can also use a couch, bed or bench for a few of the chest exercises. You'll also need a mat (or comfortable carpet / flooring, your towel and some water. HIIT workouts are my favorite because you get the most bang for the buck! Instead of spending 45 mins to an hour running or on the elliptical, you can burn just as many (if not more) calories in half the time! To get the most out of this workout, push yourself hard! We'll be using weights during this HIIT workout, so if at anytime it gets too difficult pick up lighter dumbbells and concentrate on doing more high quality reps. Each exercise of this HIIT upper body workout is performed for 20 seconds with 10 seconds rest to get ready for next exercise! See below for the breakdown, but first, be sure to hit that LIKE button and
Date: 2022-06-05

← 20 Minute OBLIQUE WORKOUT HIIT Abs Workout Ab and Oblique Workout - TIFF x DAN

20 MIN TOTAL AB WORKOUT HIIT ABS WORKOUT GET 6 PACK ABS! (No Equipment) - TIFF x DAN →

Related videos

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

Comments and reviews: 8

алексей
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
reply

colinsweet
After doing this workout several times (its great - thank you, I only have one question: Would you come to my party if I had one in the lobby of the hotel down the street?
reply

Matteo
The workout is good, but that countdown right in the middle, large and in front of you, looks deliberately done so one cannot see what's exercise is coming up next!
reply

Evan
Great workout Im kind of late to the workout. Sweating to the max please make more videos like this with a warm up in it and some 20 min workouts
reply

aviad
I've been using this workout for about 3 months now and it really helps!
I can feel and see myself stronger and more muscular, thx so much!
reply

Evan
Sweating to the max great workout I love the warmup at the beginning please make more workouts like this and maybe some 20 min workouts as well
reply

Lily
Thank you! You are awesome! I follow you and i have learned a lot. Your videos are so clean, easy to follow and understand. Thank you again
reply

Tenzin
Its a god damn killer workout. Would be great for hose who wants to get their upper body shred. Thank you for all the amazing videos.
reply

Add a review, comment