20 MIN TOTAL AB WORKOUT HIIT ABS WORKOUT GET 6 PACK ABS! (No Equipment) - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 9
Screenwriter
Tiff n Dan. I used to be a Personal Trainer/ Wellcoach- American College of Sports Medicine. and HIIT training requires 95% of your VO2 Max--- in other words- full out using your max oxygen, and then whatever rest it takes to get your heartrate back down to normal resting heartrate. 1-3 minutes. So this video needs to be renamed perhaps?
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Tiff n Dan. I used to be a Personal Trainer/ Wellcoach- American College of Sports Medicine. and HIIT training requires 95% of your VO2 Max--- in other words- full out using your max oxygen, and then whatever rest it takes to get your heartrate back down to normal resting heartrate. 1-3 minutes. So this video needs to be renamed perhaps?
reply
Haley
Sir I am a 16 year old girl does this work. I'm 5'1 at 122lbs and I've been working out for a year now but only have one line down my belly and some definition on my obliques. All I really want is a 4 pack does this help
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Sir I am a 16 year old girl does this work. I'm 5'1 at 122lbs and I've been working out for a year now but only have one line down my belly and some definition on my obliques. All I really want is a 4 pack does this help
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Peter
Great workout Dan. Worked up a good sweat. I would like to get some feedback on neck pain as it must be related to my technique or lack of. Thanks for posting.
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Great workout Dan. Worked up a good sweat. I would like to get some feedback on neck pain as it must be related to my technique or lack of. Thanks for posting.
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Michael
I do this workout 3 times a week & can feel and see my core getting stronger. At my age (58) I expect to be able to continue doing it well into the future.
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I do this workout 3 times a week & can feel and see my core getting stronger. At my age (58) I expect to be able to continue doing it well into the future.
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Looking
Great work out. What are the hardest youve published. Love seeing you guys are in Park city. Used to live there years ago and miss it horribly!
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Great work out. What are the hardest youve published. Love seeing you guys are in Park city. Used to live there years ago and miss it horribly!
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Lufe_Stark
probably shouldn't have done this after not working out for a while lmao that was hard, but I'll for sure be coming back to this one
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probably shouldn't have done this after not working out for a while lmao that was hard, but I'll for sure be coming back to this one
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Tomas
Love all your workouts, thanks Dan! Only thing that drove me mad on this one was the dubstep haha more of a House type of guy myself.
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Love all your workouts, thanks Dan! Only thing that drove me mad on this one was the dubstep haha more of a House type of guy myself.
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Somewhat
Ive been working out again I did this 2 days ago and Im still sore as shit I should prolly get back in shape
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Ive been working out again I did this 2 days ago and Im still sore as shit I should prolly get back in shape
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Halo
Thanks for not putting ads right in the middle of the workout, so many people do that and it ruins the flow
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Thanks for not putting ads right in the middle of the workout, so many people do that and it ruins the flow
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