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20 Minute OBLIQUE WORKOUT HIIT Abs Workout Ab and Oblique Workout - TIFF x DAN

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Rating: 4.0; Vote: 1

When we think about core workouts, most of us concentrate on the front of our abs upper, mid and lower abs. You know, those muscles that create that six-pack. But the abs include different muscle groups, and it's important to train all of them to get stronger, protect and prevent injuries and to gain more visible muscle definition. Oblique workout and exercises are CRITICAL for building a strong and visibly defined set of abs. Even the best six pack wont look amazing unless it is framed out by a shredded set of obliques. In this video, we'll attack the obliques with 20 oblique exercises that will build a strong and stable core. Each of the moves is heavy on rotation, as this is a primary component of all effective oblique exercises. This ab and oblique workout will be performed on the floor, so all you'll need for this obliques workout is soft carpet or a mat. Each exercise of this HIIT obliques workout is performed for 20 seconds with 10 seconds rest to get ready for next oblique exercises! See below for the breakdown, but first, be sure to hit that LIKE button and
Date: 2022-06-05

← 30 Minute HIIT Workout LOWER BODY + LEG WORKOUT WITH NO EQUIPMENT HIIT Workout At Home - TIFF x DAN

30 Minute HIIT Workout UPPER BODY + DUMBBELLS HIIT Workout At Home - TIFF x DAN →

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Comments and reviews: 9

Miro
Agradecida por compartir tu rutina de ejercicios, los resultados se ven en tu persona con diciplina y constancia, espero te encuentres bien, un beso, un abrazo, Saludos gracias
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Corvus
That hurt. Thank you. Also please add a start beep and end of rest beep. So we don't have to keep looking up at the screen to see how much time is left. my recommendation.
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eM
Why would I hate you bro. That was fun. Needed something new today and here was this old one. It was great. Sweating profusely but enjoying the work. Great job bro
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world
nice routine, I wish you put on the timmer so i don't have to stare at my screen. I made some adjustment since I am female and my shoulder are not too strong: )
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Mahamudha
Favorite workout for obliques. wish there was a beep at the end of 20 seconds. It was difficult to keep checking the screen while working out. Thanks.
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Anil
Nicely organised workout and totally hitting on obliques, really I've get the nice strain in these area
Thanks for make this vid.
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Sophie
This one was hard! I'll come back everyday until i can do the exercises right & without any breaks! Thank you!
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Keren
You da Best! Love your workouts! Amazing Amazing Amazing. Amazing! Boom Happy New Year. All the best wishes
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Jason
defs a fave, goal by end of the month to hit this properly, had trouble with the leg raise/crunch duo
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