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25 Min INTENSE Hamstring & Glutes Workout with Dumbbells [GROW YOUR BOOTY] - TIFF x DAN

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Rating: 4.0; Vote: 1

Are you ready for our ALL TIME FAVORITE hamstring & glutes workout? This 25 minute INTENSE glutes and hamstring workout will have you cursing our names and then thanking us the next day. The best part is that you can do this hamstring and glute workout from the comfort of your home WITH OR WITHOUT DUMBBELLS, and a bench of some sort. which in our case, we are getting creative and using our Yeti cooler. This glute and hamstring workout builds as it goes. You might feel like the first few sets are a breeze but watch out because this will have your hamstrings and glutes burning in no time! GLUTE AND HAMSTRING WORKOUT LINKS Sneakers: Yeti Cooler: This at home hamstring and glute workout is broken down into 6 rounds. The format for this glute and hamstring workout is listed below: ROUND 1: 20 seconds work / 20 seconds rest // Repeat 2X Romanian Deadlift Single Leg Romanian Deadlift R Single Leg Romanian Deadlift L ROUND 2: 20 seconds work / 20 seconds rest // Repeat 2X Bulgarian Split Squat R Rest 20 Bulgarian Split Squat Pause R Rest 20 Bulgarian Split Squat Pulses R Rest 20 ROUND 3: 20 seconds work / 20 seconds rest // Repeat 2X Bulgarian Split Squat L Rest 20 Bulgarian Split Squat Pause L Rest 20 Bulgarian Split Squat Pulses L Rest 20 ROUND 4: 20 seconds work / 20 seconds hold / 20 seconds rest // Repeat 2X Shoulders Elevated Hip Thrust Shoulders Elevated Hip Thrust Iso (hold) Rest 20 Shoulders Elevated Single Leg Hip Thrust R Shoulders Elevated Single Leg Hip Thrust Iso R (hold) Rest 20 Shoulders Elevated Single Leg Hip Thrust L Shoulders Elevated Single Leg Hip Thrust Iso L (hold) Rest 20 ROUND 5: 20 seconds work / 20 seconds hold / 20 seconds rest // Repeat 2X Feet Elevated Hip Thrust Feet Elevated Hip Thrust Iso (hold) Rest 20 Feet Elevated Single Leg Hip Thrust R Feet Elevated Single Leg Hip Thrust Iso R (hold) Rest 20 Feet Elevated Single Leg Hip Thrust L Feet Elevated Single Leg Hip Thrust Iso L (hold) Rest 20 ROUND 6: 60 seconds work / 30 seconds rest / Repeat 2X Hip Drive 3 Count Up/Down
Date: 2022-06-05

← FULL BODY WORKOUT AT HOME FULL BODY HIIT WORKOUT - TIFF x DAN

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Comments and reviews: 7

nagesh
Guys dont go by the number of likes to tiffDan's workout videos, Their workouts are amazing, no talk all work targeting all the right areas and makes you feel great & but this is the first time guys have given some 20 sec break otherwise the misers give only 10 sec break
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5MinutesAnalyse
You are confusing us with (R) right and (L) left leg. You need to write this before, in REST period, when you show exercise in UP NEXT not only when exercise start
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Beverly
Grate work out! My chair did not hold me I tried my best and give it my all. I just need to be the form right. Thank you again boss I will be back!
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Christine
This is my go-to glutes and hamstring workout now, you deserve more subs! Great content and easy to follow, thank you tiff x dan!
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The
Had to get one in today so I went back and saw this one I never did so I did it! Thanks Legend Bro! See you for Day 4 tomorrow!
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Staz
How many Kcal did this work out burn? I am trying to burn a 1000 kcal per sesh. Normally its a circuit + rest on the bike.
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Playboi
Love this workout man did it for the first time today. Lets just say me and my work chair aint getting along right now
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