zakruti.com » Sport, fitness, workout » Workout trainer

6 PACK WORKOUT TOTAL AB WORKOUT - TIFF x DAN

video description

Rating: 4.0; Vote: 1

12 MIN 6 PACK WORKOUT. Get ready to a killer total ab workout to get those abs on fire! In this NO REPEAT 6 pack workout we combine some of our favorite ab exercises into one awesome 12 minute ab workout. You can do all the 6 pack workouts in the world, but if you aren't eating clean and drinking plenty of water you won't see the results. As they say, you can't out train a bad diet. So in 2021 we are stepping up our health and wellness game and making sure to eat clean more consistently - which might require a little less tequila but we love a good challenge. ;) This total abs workout can be done at home or at the gym, no equipment needed - just your awesome self. We will be working all aspects of the core - upper abs, core, obliques, lower abs. you get the idea. We hope you love this total ab workout as much as we do! Here is a breakdown of today's 6 pack workout: 30 seconds each ab exercise, 5 seconds rest. Leg Drop, open & close at bottom Leg Raise Scissors High Crunch Toe Reach Reverse Crunch Butt Ups + Twist (alternating L/R) Cross Crunch + Cross Toe Touch R Cross Crunch + Cross Toe Touch L Bicycles Starfish Crunch Alternating Frog Crunch + Frog Pulse 3x Flutter Kicks Alternating Single Leg Raises Seated Ab Circles R Crunch Kicks Seated Ab Circles L Full extension into alternating tabletop cross crunch L/R Side Plank + Side Crunch R Side Plank + Side Crunch L Crab Reverse Crunches Alternating
Date: 2022-06-05

← 25 Min INTENSE Hamstring & Glutes Workout with Dumbbells [GROW YOUR BOOTY] - TIFF x DAN

20 MIN UPPER BODY WORKOUT UPPER BODY WORKOUT AT HOME - TIFF x DAN →

Related videos

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

Comments and reviews: 4

Tomasin
OMG OMG OMG ooohhh mmmyyy goossh you lost me at Side Plank Crunch. awesome work out. I'm going to continue doing this until I get complete both Side Plank Crunch
reply

Jakub
bro, we need harder, i just sweat a little bit, no kidding, abs isnt tired yet: D, but still great job, you helped a lot of people I guess: )
reply

The
How did I not give this one a like Legend Bro! I must be tripping! LOL Liked on Both Accounts! Hope you're having a fabulous day!
reply

sport
if he looks like he's half dying in some exercises then it's okay for me to give up halfway through them, right?
reply

Add a review, comment