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30 MIN JUMP ROPE WORKOUT JUMP ROPE CARDIO WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for today's 30 min jump rope workout. If you are looking for easy ways to switch up your cardio workouts - using a jump rope or ghost rope (pretending to use a jump rope) is such a great way to get your cardio in and keep you on your toes, pun intended. ;) This jump rope cardio workout is 30 minutes long, if you are using an actual jump rope and not going the ghost route make sure you have enough space and the proper ceiling height to be able to jump rope without any obstacles in your way. If you want more jump rope cardio workouts click here for our jump rope playlist: The format for this 30 min jump rope workout is simple: 0: 20 - 30 SEC - BOXER STEP 0: 50 20 SEC - REST 1: 10 - 20 SEC - 1/2 BURPEES 1: 30 - 20 SEC - REST 1: 50 - 30 SEC - BASIC BOUNCE 2: 20 - 20 SEC - REST 2: 40 - 20 SEC - 1/2 BURPEES 3: 00 - 20 SEC - REST 3: 20 - 30 SEC - BELL 3: 50 - 20 SEC - REST 4: 10 - 20 SEC - 1/2 BURPEES 4: 30 - 20 SEC - REST 4: 50 - 30 SEC - SKIERS 5: 20 - 20 SEC - REST 5: 40 - 20 SEC - 1/2 BURPEES 6: 00 - 20 SEC - REST 6: 20 - 30 SEC - HEEL TO TOE 6: 50 - 20 SEC - REST 7: 10 - 20 SEC - 1/2 BURPEES 7: 30 - 20 SEC - REST 7: 50 - 30 SEC - TWISTERS 8: 20 - 20 SEC - REST 8: 40 - 20 SEC - 1/2 BURPEES 9: 00 - 20 SEC - REST REPEAT ALL EXERCISES 3X LIKE if you crushed this jump rope cardio workout
Date: 2022-06-05

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Comments and reviews: 5

Saikrishna
Round 2 onwards the cues to start and stop the HIIT on period are lost. IS that just my endpoint? I'm trying not to look at the video and just use the cues. Would be very helpful
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sport
Hello Dan, I just came across your fantastic videos. I'm turning 50 in April, and I like various workouts. Do you take requests for different routines?
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Ana
Waau super. good that there are people like you. and we can do sports at home without paying no money at the gym
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The
Brother I had to do this one later in the day! You know I love my skipping! :D
Thank you Bro! Keep it up!
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The
Awesome workout! I was sweating all over at 50% of the routine. Man! And the half burpees? It's a killer!
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