20 Min HIIT CARDIO At Home Workout + Cool Down No Equipment - No Repeat Exercises - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 10
Michael
Hi Dan, It's been a while. Long story. my Doct. said I need meds for the rest of my life. I had heart problems and high blood pressure. I was instructed to not exercise until my heart stress test. I cleaned up my diet, cut out a-lot of fat and fast food, drank smoothies and intermittent fasted. The cardiac doctor said my cholesterol is good and I don't need meds! So excited to get back into exercising, yours was the first You-Tube exercise I did. Great exercises and fantastic music choice! I am a bit stiff from not exercising but looking forward to ramping back up to speed. Thank you for this amazing content! Amazing how a solid nutrition plan and exercise can keep us healthy!
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Hi Dan, It's been a while. Long story. my Doct. said I need meds for the rest of my life. I had heart problems and high blood pressure. I was instructed to not exercise until my heart stress test. I cleaned up my diet, cut out a-lot of fat and fast food, drank smoothies and intermittent fasted. The cardiac doctor said my cholesterol is good and I don't need meds! So excited to get back into exercising, yours was the first You-Tube exercise I did. Great exercises and fantastic music choice! I am a bit stiff from not exercising but looking forward to ramping back up to speed. Thank you for this amazing content! Amazing how a solid nutrition plan and exercise can keep us healthy!
reply
Dreamlily77
Just when I thought at some point it was a easy going workout. That I don't like LOL, you bust out with all different squat variations & burpees & I'm like ok sorry geez! Thanks as always, I feel good. Like I'll do one more of your videos & then start my day
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Just when I thought at some point it was a easy going workout. That I don't like LOL, you bust out with all different squat variations & burpees & I'm like ok sorry geez! Thanks as always, I feel good. Like I'll do one more of your videos & then start my day
reply
93-11
I think you should set the rest time to 20s, because many people will not stand this exercise, thanks u for good exercises
i'm form vietnamese
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I think you should set the rest time to 20s, because many people will not stand this exercise, thanks u for good exercises
i'm form vietnamese
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Edward
Thanks for kicking my ass today! Second day of doing this and will continue; ; do you recommend any off days with hiit full body work outs?
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Thanks for kicking my ass today! Second day of doing this and will continue; ; do you recommend any off days with hiit full body work outs?
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Ayushman
Insane dude felt great after spending a lot of time on social media thanks for turning my unproductive day into a productive one
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Insane dude felt great after spending a lot of time on social media thanks for turning my unproductive day into a productive one
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apexnine
I made it all they way through on this one. Thank you!
Best to all that work out with these. You each are killen' it!
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I made it all they way through on this one. Thank you!
Best to all that work out with these. You each are killen' it!
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Shamrockkid
Love this one. Keeps me moving and only takes 20 minutes so if I got up later than I want I can still get this done!
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Love this one. Keeps me moving and only takes 20 minutes so if I got up later than I want I can still get this done!
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Kheir-eddine
Thanks Dan for sharing great work out loved the program and execution all the best and looking forward next one!
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Thanks Dan for sharing great work out loved the program and execution all the best and looking forward next one!
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Kevin
Even under the effects of the flu vaccine I was somehow able to get through this. Great, brutal HIIT
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Even under the effects of the flu vaccine I was somehow able to get through this. Great, brutal HIIT
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Jesus
I loved the session from beginning to end. challenging and relaxing. such a paradox. thanks a lot
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I loved the session from beginning to end. challenging and relaxing. such a paradox. thanks a lot
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