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35 Min BRUTAL ABS + HIIT with Dumbbells + Cool Down Home Workout - No Repeat Exercises - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready to increase your endurance, torch calories (I BURNED 520 CALORIES ) and build muscle in the 35 min abs + full body HIIT workout with dumbbells and bodyweight. Ill be using 25 lb / 11. 3 kg dumbbells in this workout. The format for this workout is simple well cycle through 7 different 5 minute cycles, each focusing on a specific area of the body. Well be using our bodyweight throughout the workout as well as a medium set of dumbbells to build your strength while burning calories. Each 5 minute cycle consists of 10 no repeat exercises, beginning with abs/core, legs, chest, hamstrings and glutes, arms (biceps & triceps, back and then finishing off with shoulders. Hit play, work hard, then drop a
Date: 2022-06-05

← 30 Min TOTAL BODY HIIT Workout with Weights + Bodyweight // Strength + Cardio with Cool Down - TIFF x DAN

20 Min HIIT CARDIO At Home Workout + Cool Down No Equipment - No Repeat Exercises - TIFF x DAN →

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Comments and reviews: 8

Gustavo
Ugh! These workout videos are frustrating. The workouts are great. But I cant do it outside. The ground is dirty. Cant do it inside, afraid of damaging my wood floors with a dumbbell
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Jonathan
Wow! Just finished the 6 Week Shred program and rolled right into this. Fantastic workout! As they say where I am from Im sucking wind through me arse!
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Chris
You're amazing. You've been a great help for me coming out the back end of depression. I'm more confident than ever, but fck this hurts hahaha
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Caroline
I looooove your workouts. thanks for the hard work you put into these vidoes. They kick my butt but I am forever grateful
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piccola
Best combo of cardio & strength exercise. feeling of tightening of muscles and jelly wave in body at the same time: D
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fakhri
at first. i found that, pause button is very useful for this workout session. hahahaha. but i loved this video so much
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workout
I've been doing this workout for the past 4 days and its intense but amazing. Also, what brand shoes are those?
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Luisa
I just duscovered you. You made my day and my body. Thank you you are very genourous. I can effird you luve ya.
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