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30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down - TIFF x DAN

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Rating: 4.5; Vote: 2

This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That's what I call a good leg day workout! Follow along in this workout. The format is simple. - You'll complete the exercise displayed for 40 seconds, focusing on slow & controlled movements - Next you'll go straight into the same exercise for 20 seconds, but doing as many reps as possible. - Then you'll take a 30 seconds break before moving on to the next exercise. This workout is broken down into: 1. Quads 2. Calves 3. Hamstrings & Glutes 4. Combination Finisher
Date: 2022-06-05

← 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down - TIFF x DAN

30 Min Full Body Home Workout (HIIT Cardio + Abs + Strength Training) MASH UP - TIFF x DAN →

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Comments and reviews: 7

Mehar
Hey,
Thank you for your workouts. I only follow your weekly routines and nothing else. Have noticed significant gains in muscle tone and definition.
Also, thank god you are popular and thank god for those Ads in between, gives me extra seconds to suck in oxygen
reply

sport
Can't thank you enough
I left a comment from awhile ago
Asking you more of your extreme leg workouts
And I think you heard me
Am I right?
Well, thank you so much
reply

Beverly
Hello Tiff and Dan this leg workout was brutal especially the calf workout I could feel the burn they were on I enjoyed it thou. Good work always
reply

Antionette
When I want a great leg workout, I always come back to this one! It's intense and I want to give up lol but I always finish it! Thanks!
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Jai
just want to say thanks Dan, your workouts have helped me tremendously for my running fitness as well as overall tone! keep up the good work.
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Niki
HOLY ST! THIS is HARDCORE. LOVE it whewwwwww. I will crawl up my basement stairs now. UGH. THANKS BRO! BEST workouts on u tube!
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Javier
My legs were literally shaking when doing the finisher. Thank you Tiff and Dan for this amazing workout! Big fan.
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