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30 Min Full Body Home Workout (HIIT Cardio + Abs + Strength Training) MASH UP - TIFF x DAN

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Rating: 4.0; Vote: 1

Combine the best of all exercises in this 30 minute full body home workout mash up. You'll complete 3 circuits: HIIT Cardio (bodyweight only) followed by Abs then finishing with dumbbell full body strength training (and a finisher, of course. This is the ultimate total body workout that will build strength and torch calories. I'm using 30 lb / 13. 6 kg dumbbells in the final circuit. Work hard, take breaks as needed and let's have a great workout!
Date: 2022-06-05

← 30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down - TIFF x DAN

30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP - TIFF x DAN →

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Comments and reviews: 6

Daniel
Love it! But I miss the percentage bar. Please include that in future videos. It helps me not give up knowing how close I am to finishing.
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Kriss
Dan, thank you for sharing these videos with us! Truly motivating and inspiring, and I can see real improvements in my body.
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Bobo
Great workout! Though I can only take 1 kg(and it almost hit my head, but I'll practice more hope make progress. Thank you.
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sport
I love these mashups, really gets those muscles worked and gives me a sense of well-roundedness! Keep 'em coming!
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Kwaji
Amazing workout Dan, love your work! Very short breaks between strength exercises are killing me though
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Aiman
Sorry for asking, mash up 2nd n 3rd video doesnt have in playlist? Or it just me cannot watch a video?
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