Day 18: 30 Min Squat and Lunge Dumbbell Workout (Build Strong Legs) 6 Week Shred II - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 7
Pierre
This one was tough, maybe too tough for me. I wish I knew which muscle the exercises suppose to hit. F. e. Staggered Squat (L) hit my right knee and other way round Staggered Squat (R) hit my left knee and Curtsy Squats hit the opposite hip. I know, it should not be like what. But I couldn't change it because I didn't know what was supposed to hit, so I couldn't focus on certain a muscle.
I stopped at 75%. My hips feel like killed right now. This program is a great thing if you know what you are doing. But this time I didn't know it. Or. maybe I getting old.
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This one was tough, maybe too tough for me. I wish I knew which muscle the exercises suppose to hit. F. e. Staggered Squat (L) hit my right knee and other way round Staggered Squat (R) hit my left knee and Curtsy Squats hit the opposite hip. I know, it should not be like what. But I couldn't change it because I didn't know what was supposed to hit, so I couldn't focus on certain a muscle.
I stopped at 75%. My hips feel like killed right now. This program is a great thing if you know what you are doing. But this time I didn't know it. Or. maybe I getting old.
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piccola
Till now i didn't know this much variations of lunges and squats. My legs are totally numb can't walk properly all by myself need to take support of every wall and furniture in the house. Moaning at every step, my niece and nephew are thinking this is some kind of new game so they also start imitating me
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Till now i didn't know this much variations of lunges and squats. My legs are totally numb can't walk properly all by myself need to take support of every wall and furniture in the house. Moaning at every step, my niece and nephew are thinking this is some kind of new game so they also start imitating me
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MEBH
I'm always looking for tough legs, and even though I used 30lb dumbbells, I didn't feel it as much as I thought I would. Then. Then the next morning, I tried to get out of bed, crumpled into a heap of soreness and expletives on the floor, and was humbled. Thanks for absolutely destroying my legs! :)
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I'm always looking for tough legs, and even though I used 30lb dumbbells, I didn't feel it as much as I thought I would. Then. Then the next morning, I tried to get out of bed, crumpled into a heap of soreness and expletives on the floor, and was humbled. Thanks for absolutely destroying my legs! :)
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Justin
I love your workouts so much that after 2 days of stomach problems causing me to shit myself a little on the first set of sumo squats, i lost the boxers and finished the workout. If that ain't you giving motivation, idk what is
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I love your workouts so much that after 2 days of stomach problems causing me to shit myself a little on the first set of sumo squats, i lost the boxers and finished the workout. If that ain't you giving motivation, idk what is
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Chuck
Out of curiosity, are you going to still provide no-music versions of your uploads? Really loved those so I could listen to a podcast, show, or some of my own music
Killer workout as usual! I'll be feeling this one tomorrow.
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Out of curiosity, are you going to still provide no-music versions of your uploads? Really loved those so I could listen to a podcast, show, or some of my own music
Killer workout as usual! I'll be feeling this one tomorrow.
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Marshall
Not gunna lie dude Ive been doing your workouts along with kickboxing Monday through Friday for about 4 weeks now and that had to have been the hardest one of yours Ive done! Ive been seeing great results so thank you!
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Not gunna lie dude Ive been doing your workouts along with kickboxing Monday through Friday for about 4 weeks now and that had to have been the hardest one of yours Ive done! Ive been seeing great results so thank you!
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Ian
Ive been really feeling all these workouts and seeing results! Is there anyway you can add calf workouts to your leg days
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Ive been really feeling all these workouts and seeing results! Is there anyway you can add calf workouts to your leg days
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