The fully raw food diet isn't worth it.
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Date: 2020-08-08
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Comments and reviews: 9
Phil
you need to ease into this stuff. start slow. eat more of a Dr Mcdougall style high carb cooked vegan, starches. potatoes, beans, etc. Have some fruit here and there, then eventually you will find yourself craving more and more the fruit. THen start leaning into that. This is a process, we all have past health issues and some of us need to get in slowly while others can just dive in. it's not a race, you want long term results not diving in for a 10 day challenge and falling off again.
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you need to ease into this stuff. start slow. eat more of a Dr Mcdougall style high carb cooked vegan, starches. potatoes, beans, etc. Have some fruit here and there, then eventually you will find yourself craving more and more the fruit. THen start leaning into that. This is a process, we all have past health issues and some of us need to get in slowly while others can just dive in. it's not a race, you want long term results not diving in for a 10 day challenge and falling off again.
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Scores
you'll gain weight if you are underweight/anorexic/starvation mode on a fruit based diet because your body is starving for nutrition. you'll lose weight if you are overweight. you'll lose fat if you keep your fat % low and then exercise. youll end up with a net loss of fat over long period of time. go by how you feel, you said it was a beautiful lifestyle, you probably felt awesome because you were actually healthy, and because youre not skeletor anymore you want to go back?
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you'll gain weight if you are underweight/anorexic/starvation mode on a fruit based diet because your body is starving for nutrition. you'll lose weight if you are overweight. you'll lose fat if you keep your fat % low and then exercise. youll end up with a net loss of fat over long period of time. go by how you feel, you said it was a beautiful lifestyle, you probably felt awesome because you were actually healthy, and because youre not skeletor anymore you want to go back?
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Cally
i was always under the impression that fruits were bad to go crazy on! You have completely turned my opinion on that and i am going to start carbing up on fruits like no tomorrow haha! Now, how long did it take for your body to react to the carbs and take effect on your body? is it really good to eat mostly carbs from fruits? I'm very interested in this method. Thank You
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i was always under the impression that fruits were bad to go crazy on! You have completely turned my opinion on that and i am going to start carbing up on fruits like no tomorrow haha! Now, how long did it take for your body to react to the carbs and take effect on your body? is it really good to eat mostly carbs from fruits? I'm very interested in this method. Thank You
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Scores
like how do you find enough inexpensive fruit, youre out in the boonies in western mass, how much money do you typically spend, i went all out last week and spent 200 on fruits and veggies, i know of only one place to get good deals and i have to drive like 40 minutes and even then i gotta be careful because some of the fruit doesnt look that fresh
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like how do you find enough inexpensive fruit, youre out in the boonies in western mass, how much money do you typically spend, i went all out last week and spent 200 on fruits and veggies, i know of only one place to get good deals and i have to drive like 40 minutes and even then i gotta be careful because some of the fruit doesnt look that fresh
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Sara
Oh yeah eating junk foods makes you into depression. Don't thinks so? Then trying to eat those things a whole lot more each day and see your mentality reactions. Because really junk foods not belongs in the human body from head to toes. Its a toxic substances like a heroine addict, it's will makes u wanting more and more.
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Oh yeah eating junk foods makes you into depression. Don't thinks so? Then trying to eat those things a whole lot more each day and see your mentality reactions. Because really junk foods not belongs in the human body from head to toes. Its a toxic substances like a heroine addict, it's will makes u wanting more and more.
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Lze
I totally agree with Freelee but I have a friend that has been a vegetarian for over 5 years and she told me she has lost a lot of hair since so I was wondering if it's common for vegetarians or vegans, if it's an issue for other people? and if there's any solutions whilst being a vegan? Thankyouu!
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I totally agree with Freelee but I have a friend that has been a vegetarian for over 5 years and she told me she has lost a lot of hair since so I was wondering if it's common for vegetarians or vegans, if it's an issue for other people? and if there's any solutions whilst being a vegan? Thankyouu!
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Animal
I suffered from depression for about two years and had lasps and since I became a vegan after about a month of being a vegan I have felt happy every single day which I have never felt like in over two years. veganism is amazing.
keep up with the amazing videos: )
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I suffered from depression for about two years and had lasps and since I became a vegan after about a month of being a vegan I have felt happy every single day which I have never felt like in over two years. veganism is amazing.
keep up with the amazing videos: )
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Scores
the sad thing is that talking about the food even if you have all the proof in the world that it works they won't listen unless they see something in you that they want for themselves. just be a loving person to your family. nagging doesnt work.
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the sad thing is that talking about the food even if you have all the proof in the world that it works they won't listen unless they see something in you that they want for themselves. just be a loving person to your family. nagging doesnt work.
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Dr.
Word up. We live in the instant gratification 21st century where few people have the self discipline to put in the work to see the results. It's sad. Everyone has been following Easy Street to wind up at a dead end in life.
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Word up. We live in the instant gratification 21st century where few people have the self discipline to put in the work to see the results. It's sad. Everyone has been following Easy Street to wind up at a dead end in life.
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