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zakruti.com » Blogs and People » Freelee The Banana Girl
What do Vegans eat for dinner? Dine out with us!

What do Vegans eat for dinner? Dine out with us!

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Rating: 4.0; Vote: 1
What do Vegans eat for dinner? Dine out with us! Denise: It would actually be beneficial to tell what protein to eat in these meals. I'm vegetarian - mostly vegan - but I advise against telling people out there that they should eat a carbohydrate based diet. This would be extremely unhealthy. Please discuss mixing your partial proteins in order to cover amino acids. Discuss nuts and soy options -. Please discuss the role of vegetables and fruits - omega 3 and omega 6 in diet. Discuss where vegans would get vitamin B12 from. Fortified plant milks and cereals are the only sources of vitamin B12 in a vegan diet. Usually vegans must take take a vitamin B12 supplement to keep from having an low vitamin B12 level which causes an elevated homocysteine level - linked to heart disease, stroke, anemia and pregnancy complications. Low energy, confusion, numbness, tingling, personality changes and inability to feel pressure are just a few symptoms of vitamin B12 deficiency. Vitamin B12 is linked to brain and nervous system function and to red blood cell reproduction.
Date: 2020-08-08

Comments and reviews: 9


Freelee, I think you are cool. Your boyfriend seems like a nice guy. Freelee, talk me out of it, but I'm beginning to think that the best solution is to stop eating altogether, and just drink water. What happened to your 51 bananas a day diet? I was just thinking of giving up going going to the Taco Bell or Burger King restaurants and starting up on those bananas: )
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Hi Freelee I I think that you are a great person and I also want to be vegan but I am a kid and I can't go to the store to get The vegan food that you get. The rest of my family eats meat except for my brother who is vegetarian. Since we don't exactly have the right ingredients to make a vegan meal is there something else I should do?
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I noticed that when I overate/ binged as a meat eater, id often gain like 1-2 pounds but when I feel like I've over eaten as a newbie Vegan (not necessarily binged because I don't have that urge anymore) I will only out on like half a pound or even LOSE weight!
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I even made a vegan quiche a few days ago for breakfast. It was EPIC. Not as healthy as I usually eat on this lifestyle but still it tasted so amazing. I used tofu, nutritional yeast, and black bean hummus for the filling. So good!
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Freelee I am SO glad you are not with this swearing guy any more! reminds me of my ex.
Anyway I watched this video because it popped up in my recommended videos. I enjoyed the useful info. Thanks.

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since watching your videos I am thinking about going vegan. i'm slowly transitioning to not eating red meat for a year now but I can't seem to give up eating chicken and fish. I need help. please
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Your taste bud must be just blah? I couldn't hang out with you people.
Although I did try. Didn't last long being friends smh just too different of a custom lol you vegan are weirdos

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Algae, spirolina, etc. are vitamin B12 analogs and not true vitamin B12 - they also block the absorption of real vitamin B12 which comes only from microorganisms.
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You see how bloated her belly is? That is due to excess carbs and gluten from that pizza binge. Bloating is a sign of indigestion and is not normal.
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