Our 2018 New Years Resolutions - NO MORE PHONES - Jake & Nicole
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Date: 2022-06-23
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Comments and reviews: 9
Art
Woop! Glad to see you take on the challenge Nicole. My advice, don't take it lightly, like it's going to be easy, because it won't, and by knowing that you will persevere and will be successful. 2) Measure the fat intake, and I mean it. For men the max (in calories, not portion lol) it's 10%, for women, 15%, or up to 20% when pregnant. Eating higher fat than that is bound to create cravings 3) You absolutely must read the book 801010 Diet by Dr. Doug Graham. The best way is to get the audio book and keep listening to it over and over again as you're doing your chores/workouts. Prepare to see miracles: . It's orange and persimmon season so the best recipe is to eat persimmons and oranges until you can't anymore: )
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Woop! Glad to see you take on the challenge Nicole. My advice, don't take it lightly, like it's going to be easy, because it won't, and by knowing that you will persevere and will be successful. 2) Measure the fat intake, and I mean it. For men the max (in calories, not portion lol) it's 10%, for women, 15%, or up to 20% when pregnant. Eating higher fat than that is bound to create cravings 3) You absolutely must read the book 801010 Diet by Dr. Doug Graham. The best way is to get the audio book and keep listening to it over and over again as you're doing your chores/workouts. Prepare to see miracles: . It's orange and persimmon season so the best recipe is to eat persimmons and oranges until you can't anymore: )
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Art
Oh yeah, and my resolutions are Solid Food Vacation (John Rose's program, slightly modified with some juicy fruits allowed, because I'll probably do 3, 90 day solid food vacations this year. It's going to be a year of rebuilding, and completely healing past traumas (any that's left) and re-programming my mind. 2) Going to start my GARDEN. I'm going to plant mulberry, morina, fig, and pomagranite trees in my front yard. 3) Going to get my business going and become financially very abundant/rich. 4) Going to visit Hawaii at the end of the year.
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Oh yeah, and my resolutions are Solid Food Vacation (John Rose's program, slightly modified with some juicy fruits allowed, because I'll probably do 3, 90 day solid food vacations this year. It's going to be a year of rebuilding, and completely healing past traumas (any that's left) and re-programming my mind. 2) Going to start my GARDEN. I'm going to plant mulberry, morina, fig, and pomagranite trees in my front yard. 3) Going to get my business going and become financially very abundant/rich. 4) Going to visit Hawaii at the end of the year.
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Jill
Love your resolutions. My resolution is to eat healthy and stay away from processed foods. Oreos are my addiction so I-m eliminating them altogether. I also want to create a vision board. And I want to write one handwritten letter to someone I care about each month. I would love to see you guys go to a rock climbing wall.
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Love your resolutions. My resolution is to eat healthy and stay away from processed foods. Oreos are my addiction so I-m eliminating them altogether. I also want to create a vision board. And I want to write one handwritten letter to someone I care about each month. I would love to see you guys go to a rock climbing wall.
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Ilove
Turn the wifi off every night. John Koehler is right. None of that EMF is good for you. I think the phone downstairs left -on- is not really enough. It is easy to have those devices off and easy to switch off wifi. You can check it in the morning and load all of it. You will sleep SO much better believe me.
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Turn the wifi off every night. John Koehler is right. None of that EMF is good for you. I think the phone downstairs left -on- is not really enough. It is easy to have those devices off and easy to switch off wifi. You can check it in the morning and load all of it. You will sleep SO much better believe me.
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Ilove
Raw food is often processed: it is a matter of words-dehydrated and recombined, and blended. You can think of it as a -whole- food diet-eating closer to the way the earth produces the nourishment. I would like to see Nicole give shout outs to the amazing vegans doing amazing raw vegan food and cooking!
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Raw food is often processed: it is a matter of words-dehydrated and recombined, and blended. You can think of it as a -whole- food diet-eating closer to the way the earth produces the nourishment. I would like to see Nicole give shout outs to the amazing vegans doing amazing raw vegan food and cooking!
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Ilove
Guys should get pedicures and couples time having pedicures is much more common than you think. You get massages-chair massages, can be on your phones, chat together, and have a total mutual chill out sesh.
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Guys should get pedicures and couples time having pedicures is much more common than you think. You get massages-chair massages, can be on your phones, chat together, and have a total mutual chill out sesh.
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rodney
what about corn plastic that put compost it bio degrade into soil. i use have corn plastic fork for long time till disappeared. i remembered weird texture i liked real plastic better.
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what about corn plastic that put compost it bio degrade into soil. i use have corn plastic fork for long time till disappeared. i remembered weird texture i liked real plastic better.
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Ilove
Buy stainless steel straws for your smoothies. Carry your own cutlery. Carry a stainless steel water bottle. Bring shopping bags. Straws are necessary for many people for many reasons.
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Buy stainless steel straws for your smoothies. Carry your own cutlery. Carry a stainless steel water bottle. Bring shopping bags. Straws are necessary for many people for many reasons.
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blogs
Jake, soy milk and nut milks are easy to make in your Vitamix! Give it a try. -
Hell yeah! No electronics (except the light) in the bedroom improved my sleep quality big time.
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Jake, soy milk and nut milks are easy to make in your Vitamix! Give it a try. -
Hell yeah! No electronics (except the light) in the bedroom improved my sleep quality big time.
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