Incredible weight loss transformations vol. 1 - brand new me
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Date: 2023-09-12
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Comments and reviews: 26
HM3
I weighed almost 200 lbs for many years and I didn't think I'd be able to lose weight. (and I'm 44) I'm a disabled veteran and I have hard time exercising since I can't run or do any kind of really strenuous activity. I started Martial Arts about a year and half ago, for three reasons. to lose weight, get exercise, and learn to defend myself.
so far, I've accomplished all three goals.
I've lost about 40 lbs, I've definitely getting exercise, and I'm learning to defend myself.
It's been difficult for me to do some things in Martial Arts because of my physical limitations, but I don't stop trying.
Fortunately, I haven't had to defend myself in a -real life- situation yet, but now that I have training, I feel more confident and prepared if I actually have to.
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I weighed almost 200 lbs for many years and I didn't think I'd be able to lose weight. (and I'm 44) I'm a disabled veteran and I have hard time exercising since I can't run or do any kind of really strenuous activity. I started Martial Arts about a year and half ago, for three reasons. to lose weight, get exercise, and learn to defend myself.
so far, I've accomplished all three goals.
I've lost about 40 lbs, I've definitely getting exercise, and I'm learning to defend myself.
It's been difficult for me to do some things in Martial Arts because of my physical limitations, but I don't stop trying.
Fortunately, I haven't had to defend myself in a -real life- situation yet, but now that I have training, I feel more confident and prepared if I actually have to.
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Manda
Your weight loss is fantastic but there's always something about post loss attitudes that get to me. You weren't 'left with' lots of loose skin. You created that yourself. You said yes to it every time you over ate. When i see newly thin people wanting funded for surgery when there are plenty of people who can't even afford life saving surgery it upsets me. Other people didn't gorge themselves on food. You didn't 'work so hard' for that body. You just started doing what you were supposed to do all along. You weren't a victim of anything, you were just gluttonous. I think people nowadays always want a sob story and there are shameful behaviours here that need highlighted for what they are because the way people think now is wrong.
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Your weight loss is fantastic but there's always something about post loss attitudes that get to me. You weren't 'left with' lots of loose skin. You created that yourself. You said yes to it every time you over ate. When i see newly thin people wanting funded for surgery when there are plenty of people who can't even afford life saving surgery it upsets me. Other people didn't gorge themselves on food. You didn't 'work so hard' for that body. You just started doing what you were supposed to do all along. You weren't a victim of anything, you were just gluttonous. I think people nowadays always want a sob story and there are shameful behaviours here that need highlighted for what they are because the way people think now is wrong.
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MEDITATION
Listening to meditative music can help to reduce stress, which can lead to weight loss. Stress can lead to increased levels of the stress hormone cortisol, which can promote the storage of fat. Additionally, stress can lead to unhealthy eating habits, such as overeating or emotional eating. By reducing stress, meditative music can help to create a more favorable environment for weight loss.
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Listening to meditative music can help to reduce stress, which can lead to weight loss. Stress can lead to increased levels of the stress hormone cortisol, which can promote the storage of fat. Additionally, stress can lead to unhealthy eating habits, such as overeating or emotional eating. By reducing stress, meditative music can help to create a more favorable environment for weight loss.
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Naia
I have so much respect for these amazing people, that actually stood up to themselves, admitted that something needed to be done, and then went out and actually did it! They inspire so much in me, in others, and most importantly, they inspired themselves. It's so incredibly amazing to see these huge successes, and for these people to come out and share their stories. Thank you so much!
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I have so much respect for these amazing people, that actually stood up to themselves, admitted that something needed to be done, and then went out and actually did it! They inspire so much in me, in others, and most importantly, they inspired themselves. It's so incredibly amazing to see these huge successes, and for these people to come out and share their stories. Thank you so much!
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Zsuzy
I used to be 300 lbs, emotional eater too. I eat til I regret, dizzy and wanting to throw up. Now when negative emotions hits me, when anxiety is kicking in, I pack my gym bag and work out. Now I work out everyday, happy to finally catch the habit. My goal is to get stronger, mentally, emotionally and physically. Getting a better body shape is just a bonus.
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I used to be 300 lbs, emotional eater too. I eat til I regret, dizzy and wanting to throw up. Now when negative emotions hits me, when anxiety is kicking in, I pack my gym bag and work out. Now I work out everyday, happy to finally catch the habit. My goal is to get stronger, mentally, emotionally and physically. Getting a better body shape is just a bonus.
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Happy
prasiddh walking everyday I do brick walking everydayI am in 80's I am lostwait I am in 8 is in this time I losses my weight every timewait I am in 8 is in this time I losses my weight every time Afreen is gaining weightalso 95 and Afreen is gaining weight and semi is 95
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prasiddh walking everyday I do brick walking everydayI am in 80's I am lostwait I am in 8 is in this time I losses my weight every timewait I am in 8 is in this time I losses my weight every time Afreen is gaining weightalso 95 and Afreen is gaining weight and semi is 95
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Unicorn
This video inspired me. I'm almost in tears. It's like something, a switch, just flipped in me and I'm ready to do this. I'm going to lose the weight. I want it so bad, and I'm not giving up, not while I'm still breathing.
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This video inspired me. I'm almost in tears. It's like something, a switch, just flipped in me and I'm ready to do this. I'm going to lose the weight. I want it so bad, and I'm not giving up, not while I'm still breathing.
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Samantha
These stories are very inspiring. I do get annoyed with the way they edit by making everything repeat twice. Just tell the story straight through instead of saying almost everything and then saying it all again!
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These stories are very inspiring. I do get annoyed with the way they edit by making everything repeat twice. Just tell the story straight through instead of saying almost everything and then saying it all again!
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Simona
I am 30 years old weight 250 my highest, I finally said f this 3 weeks ago, lost 20 pounds and mind determined to loose more. You go you guys! It's a mental, physical and emotional hard but beautiful journey.
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I am 30 years old weight 250 my highest, I finally said f this 3 weeks ago, lost 20 pounds and mind determined to loose more. You go you guys! It's a mental, physical and emotional hard but beautiful journey.
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Kendra
That is amazing! Respect to all the ppl who managed to lose weight. It is hard. I have been trying n trying. I keep giving up. Like right now I just don't have the motivation to do it again.
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That is amazing! Respect to all the ppl who managed to lose weight. It is hard. I have been trying n trying. I keep giving up. Like right now I just don't have the motivation to do it again.
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Run
Dry fasting will help get rid of excess skin. Every day of dry fasting can remove about one pound of excess skin maybe a little less. The body breaks down skin and converts it into water.
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Dry fasting will help get rid of excess skin. Every day of dry fasting can remove about one pound of excess skin maybe a little less. The body breaks down skin and converts it into water.
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Tnorth
I know that bridal story hurt her. but in the end is what fueled her and you can tell that.
This is inspiring. I'm currently overweight and starting to suffer from hypertension.
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I know that bridal story hurt her. but in the end is what fueled her and you can tell that.
This is inspiring. I'm currently overweight and starting to suffer from hypertension.
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Rob
She was really really big. I was waiting for her to say she achieved the weight loss through gastric surgery, so glad she did it the hard way, but congratulations. You did it.
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She was really really big. I was waiting for her to say she achieved the weight loss through gastric surgery, so glad she did it the hard way, but congratulations. You did it.
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I'm
I honestly don't know how young people can get so obese. Seriously, I just don't understand that. Well done to all people who loose weight and gain their self respect.
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I honestly don't know how young people can get so obese. Seriously, I just don't understand that. Well done to all people who loose weight and gain their self respect.
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Life: B
Need motivation ---
I'm going to start my journey after spending whole life in this skin. Wanted to be me now
Thanks for taking step to share your stories -
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Need motivation ---
I'm going to start my journey after spending whole life in this skin. Wanted to be me now
Thanks for taking step to share your stories -
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Sanchi
Its a real battle with self. I started my journey couple of years ago. The journey is still on. Just posted a story about it. Hopefully I can keep going,
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Its a real battle with self. I started my journey couple of years ago. The journey is still on. Just posted a story about it. Hopefully I can keep going,
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TinaMfam
Are you doing intermittent fasting? Intermittent fasting helps shrink the excess skin the autophagia kicks in and will remove the skin. Good work
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Are you doing intermittent fasting? Intermittent fasting helps shrink the excess skin the autophagia kicks in and will remove the skin. Good work
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-It's incredible how people can completely transform their lives through healthy choices. This video is a powerful reminder of what's possible. -
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-It's incredible how people can completely transform their lives through healthy choices. This video is a powerful reminder of what's possible. -
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janice
I'm so proud of anyone who can lose weight. I been cutting back myself it's hard but I'm going to do it this time. take care. love from okla
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I'm so proud of anyone who can lose weight. I been cutting back myself it's hard but I'm going to do it this time. take care. love from okla
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Mr
I m 6, 1- and 244 Lbs now
Joined gym last month
My target weight is 176 lbs
My deadline is of about 150 days
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I m 6, 1- and 244 Lbs now
Joined gym last month
My target weight is 176 lbs
My deadline is of about 150 days
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Sarah
I wish i had a supportive other half. so hard to stick to it, impossible with someone putting you down daily -
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I wish i had a supportive other half. so hard to stick to it, impossible with someone putting you down daily -
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CartKoo:
Weight loss tip today: Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
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Weight loss tip today: Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
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Vickie
I hope and pray a plastic surgeon somewhere see this and offer you free plastic surgery. you are amazing.
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I hope and pray a plastic surgeon somewhere see this and offer you free plastic surgery. you are amazing.
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Lan
You are all inspirational and beautiful! Thank you for reminding me that we can do what we set our mind to!
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You are all inspirational and beautiful! Thank you for reminding me that we can do what we set our mind to!
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Local
I feel like the overall message is to care about what you look like, but never do it in a negative way -
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I feel like the overall message is to care about what you look like, but never do it in a negative way -
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Robin
That guy is definitely a -tell me you're neurodiverse without telling me you're neurodiverse- moment.
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That guy is definitely a -tell me you're neurodiverse without telling me you're neurodiverse- moment.
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