The 5 Major Anxiety Disorders
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Date: 2023-08-20
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Comments and reviews: 24
Larry
Yes to tell someone that is going to anxiety to relax it's going to be okay is the worst thing anybody can say to someone that has anxiety the things I trip out on is when I have my okay days where I feel a little happy I still feel word symptoms going through my body like if they're lingering around my nervous system I'll have a couple of days like I said feeling okay and then like it does not want me to have good days I could be in a somewhat good mood doing something fun watching something funny on television and it will hit like a ton of bricks I cannot concentrate on things I'm always fidgety I'm always body checking myself because the weird symptoms that's going in my head like head fog I only feel like I'm in a dream state I cannot sleep and if I do sleep my dreams I cannot even describe them I can tell how my day is going to go just by when I'm dreaming if I'm having a decent dream when I wake up I know how my day is going to be and if I have terrible nightmares once I wake up I am screwed
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Yes to tell someone that is going to anxiety to relax it's going to be okay is the worst thing anybody can say to someone that has anxiety the things I trip out on is when I have my okay days where I feel a little happy I still feel word symptoms going through my body like if they're lingering around my nervous system I'll have a couple of days like I said feeling okay and then like it does not want me to have good days I could be in a somewhat good mood doing something fun watching something funny on television and it will hit like a ton of bricks I cannot concentrate on things I'm always fidgety I'm always body checking myself because the weird symptoms that's going in my head like head fog I only feel like I'm in a dream state I cannot sleep and if I do sleep my dreams I cannot even describe them I can tell how my day is going to go just by when I'm dreaming if I'm having a decent dream when I wake up I know how my day is going to be and if I have terrible nightmares once I wake up I am screwed
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Sundus
Some tips that help me a bit:
Buy headphones and listen Ambience music, 8D, Slowed Reverbed songs of your liking and ASMR (yes, there are plenty of good ASMRTists so don't be skeptical, Moonlight Cottage is my fave)
Brush your hair with a comb, it gives tingles and helps with stress.
Wear comfortable, light clothing.
CUT YOUR HAIR! Yes, cut it with a good hairstyle if brushing hair is becoming stressful. I did mine too and I was soo happy with it.
Water can be nauseatic to drink but flavoured ice tea feels great.
ANXIETY/PANIC ATTACK: take a bowl with water, throw ice in it and dump your face in the bowl. Another trick is start singing your fav song.
- from someone with undiagnosed Anxiety and Depression.
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Some tips that help me a bit:
Buy headphones and listen Ambience music, 8D, Slowed Reverbed songs of your liking and ASMR (yes, there are plenty of good ASMRTists so don't be skeptical, Moonlight Cottage is my fave)
Brush your hair with a comb, it gives tingles and helps with stress.
Wear comfortable, light clothing.
CUT YOUR HAIR! Yes, cut it with a good hairstyle if brushing hair is becoming stressful. I did mine too and I was soo happy with it.
Water can be nauseatic to drink but flavoured ice tea feels great.
ANXIETY/PANIC ATTACK: take a bowl with water, throw ice in it and dump your face in the bowl. Another trick is start singing your fav song.
- from someone with undiagnosed Anxiety and Depression.
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ExoticWaffle
I have pretty bad health anxiety and it's literal hell. Like, one tiny pain in my arm or something and I'm convinced I'm having a heart attack, or I stare at some of my moles for too long and become convinced I have melanoma. And on top of all that the thought of going to the doctor gives me more anxiety bc I'm terrified of actually getting a diagnosis for something bad. Literally everything slightly wrong with my body makes me panic and convinced I'm about to die, I hate it so much! I also have a major fear of cancer, probably from losing my mom to melanoma as a child, and it obviously makes my health anxiety even worse. I just wanna be normal.
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I have pretty bad health anxiety and it's literal hell. Like, one tiny pain in my arm or something and I'm convinced I'm having a heart attack, or I stare at some of my moles for too long and become convinced I have melanoma. And on top of all that the thought of going to the doctor gives me more anxiety bc I'm terrified of actually getting a diagnosis for something bad. Literally everything slightly wrong with my body makes me panic and convinced I'm about to die, I hate it so much! I also have a major fear of cancer, probably from losing my mom to melanoma as a child, and it obviously makes my health anxiety even worse. I just wanna be normal.
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BTS
Me: has social anxiety and severe ocd
OCD: I have severe contamination and order OCD. I have mild OCD with numbers.
My mom: stop doing this for attention
Stop ruining our(mom and sister) lives
Just grow out of it when will you stop faking just don't do it anymore, it's not that hard
Social Anxiety: I can't talk to people or even think about it without feeling sick to my stomach and getting dizzy. It's also like that with email, text, and calls.
People: she's weird something is wrong with her why does she never talk judges me continuously
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Me: has social anxiety and severe ocd
OCD: I have severe contamination and order OCD. I have mild OCD with numbers.
My mom: stop doing this for attention
Stop ruining our(mom and sister) lives
Just grow out of it when will you stop faking just don't do it anymore, it's not that hard
Social Anxiety: I can't talk to people or even think about it without feeling sick to my stomach and getting dizzy. It's also like that with email, text, and calls.
People: she's weird something is wrong with her why does she never talk judges me continuously
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KeHmitt
i dont know how to describe my feelings.
My moods always changes so fast.
I have really often shaking, being scared of every sound and feeling uncomfortable even in my room
feeling very anxious
i have problems with showing emotions
and i can be happy and laugh make jokes but then something is hitting me and i feel like a trash and telling my self in my head horrible things
I can be sad but then feel nothing
i cant focus
im eating less than usual
comparing myself to other people
i dont know what is wrong with me
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i dont know how to describe my feelings.
My moods always changes so fast.
I have really often shaking, being scared of every sound and feeling uncomfortable even in my room
feeling very anxious
i have problems with showing emotions
and i can be happy and laugh make jokes but then something is hitting me and i feel like a trash and telling my self in my head horrible things
I can be sad but then feel nothing
i cant focus
im eating less than usual
comparing myself to other people
i dont know what is wrong with me
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Roxy
me: pulls out all my hair
My dad: ugh your just doing it for attention
Me: -__-
Doctor: ya umm she has an anxiety disorder
Me: WHAT A FING SUPRISE!
Me: pulls out a clump of hair
My mum and dad: makes me feel bad about something I can't control
Me: -__-
Me: has an anxiety attack
My friends: just calm down
Me: wow I never shout of that! and I guess if we go tell that man over there with no legs to just walk he will magically start walking!
My friends: -__-
Me: maybe this is why I have no friends!
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me: pulls out all my hair
My dad: ugh your just doing it for attention
Me: -__-
Doctor: ya umm she has an anxiety disorder
Me: WHAT A FING SUPRISE!
Me: pulls out a clump of hair
My mum and dad: makes me feel bad about something I can't control
Me: -__-
Me: has an anxiety attack
My friends: just calm down
Me: wow I never shout of that! and I guess if we go tell that man over there with no legs to just walk he will magically start walking!
My friends: -__-
Me: maybe this is why I have no friends!
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Gulf
From experience, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful. A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing. But then you got a new job which is better ( bad thing led to a good outcome) It's an endless cycle. So just go with the flow and don't think about it. Goodluck.
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From experience, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful. A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing. But then you got a new job which is better ( bad thing led to a good outcome) It's an endless cycle. So just go with the flow and don't think about it. Goodluck.
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NosyNeighbor
My anxiety was at its peak in 2020. And I thought I can get support from my mom, she is my bestfriend. But half of the time she looks uninterested, other times the way she says things, it sounds like I'm not trying hard enough to remove myself from my anxiety, that all it takes is willpower so I blame myself when my anxiety kicks in why can't I power myself out of it.
I know she loves me but having a late realization that I could not count on her for support makes me really sad.
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My anxiety was at its peak in 2020. And I thought I can get support from my mom, she is my bestfriend. But half of the time she looks uninterested, other times the way she says things, it sounds like I'm not trying hard enough to remove myself from my anxiety, that all it takes is willpower so I blame myself when my anxiety kicks in why can't I power myself out of it.
I know she loves me but having a late realization that I could not count on her for support makes me really sad.
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kirii.
I'm just gonna dump my shit here because I need to get it off my chest. I am so scared 24/7 I'm not even kidding. I cannot sleep without a light on or else I'll have a panic attack. I'll spiral into thoughts of being watched, the killed in the cruelest way possible. There have been a few times where I've had panic attacks at school, and I've also done self harm. And people tell me to just stop self harm, but it's not as easy as you think.
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I'm just gonna dump my shit here because I need to get it off my chest. I am so scared 24/7 I'm not even kidding. I cannot sleep without a light on or else I'll have a panic attack. I'll spiral into thoughts of being watched, the killed in the cruelest way possible. There have been a few times where I've had panic attacks at school, and I've also done self harm. And people tell me to just stop self harm, but it's not as easy as you think.
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Mark
I have the upmost compassion for people who have to live with these mental illnesses (me included. All I ask from anybody that suffers with this stuff is to please not have any children. Remember, any children that you may have could easily end up suffering with depression and anxiety, or any other types of suffering in this life. Please DO NOT have any children so they won't have to suffer with any of these horrible things in life.
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I have the upmost compassion for people who have to live with these mental illnesses (me included. All I ask from anybody that suffers with this stuff is to please not have any children. Remember, any children that you may have could easily end up suffering with depression and anxiety, or any other types of suffering in this life. Please DO NOT have any children so they won't have to suffer with any of these horrible things in life.
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Brooklyn
I get told a lot that I just have to get over and I know they mean well when they say that. Im 22 I still dont have my license. I terrified of driving. I also have social anxiety and it has been getting better however the anxiety I have from being on the roads is so frustrating. I want to not have anxiety so badly. Its so discouraging. How do I stop it how do I be normal etc: / I just wish I understood it more
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I get told a lot that I just have to get over and I know they mean well when they say that. Im 22 I still dont have my license. I terrified of driving. I also have social anxiety and it has been getting better however the anxiety I have from being on the roads is so frustrating. I want to not have anxiety so badly. Its so discouraging. How do I stop it how do I be normal etc: / I just wish I understood it more
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Steven
Anyone have a symptom in their head with light sensitivity? I also can't focus on screens, it makes it worse, it's there all the time but gets worse with light and screens. Feels also like burning sensation in my forehead and just above my nose and eyes. It's really weird and it's causing me to stay in the loop of anxiety. Mine all started from pot and sometimes I feel like I damaged something.
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Anyone have a symptom in their head with light sensitivity? I also can't focus on screens, it makes it worse, it's there all the time but gets worse with light and screens. Feels also like burning sensation in my forehead and just above my nose and eyes. It's really weird and it's causing me to stay in the loop of anxiety. Mine all started from pot and sometimes I feel like I damaged something.
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KuninKat
I have extreme anxiety with dating, even if we both like each other I can never take it to the next level because my anxiety and stress will rise too a next level seriousness and I end up ending the relationship, unfortunately I dont have any advice or help for this and I have to go threw it alone: / I wish I could date somebody without being so scared about it all the time
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I have extreme anxiety with dating, even if we both like each other I can never take it to the next level because my anxiety and stress will rise too a next level seriousness and I end up ending the relationship, unfortunately I dont have any advice or help for this and I have to go threw it alone: / I wish I could date somebody without being so scared about it all the time
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sailor
Im a hypochondriac. and I think thats where my anxiety lies from. I worry about if Im sick, if something scary will happen, if Ill get anxiety or faint while Im out. It makes me not want to get out because Im too scared that my body will just have something happen to it away from the comfort of my own home! Does this even make any sense?
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Im a hypochondriac. and I think thats where my anxiety lies from. I worry about if Im sick, if something scary will happen, if Ill get anxiety or faint while Im out. It makes me not want to get out because Im too scared that my body will just have something happen to it away from the comfort of my own home! Does this even make any sense?
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Xycgfgfg
It doesn't happen much anymore but I used to tell my self if I didn't do something in a certain amount of time I'll shut down or die, I think it started as a way to get stuff done but then when I didn't do it in that time I really felt like I was going to die and my breathing felt worse does anyone know what it may have been
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It doesn't happen much anymore but I used to tell my self if I didn't do something in a certain amount of time I'll shut down or die, I think it started as a way to get stuff done but then when I didn't do it in that time I really felt like I was going to die and my breathing felt worse does anyone know what it may have been
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mentos07
My girlfriend left me because i was very scared of losing her nd doubting on her a lot because of long distance I really loved her and i explained a lot about this problem but she said i know u r having any issue but i don't want it anymore she will never know what i was going through. i loved her soo much
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My girlfriend left me because i was very scared of losing her nd doubting on her a lot because of long distance I really loved her and i explained a lot about this problem but she said i know u r having any issue but i don't want it anymore she will never know what i was going through. i loved her soo much
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Myesha
it makes me so happy to hear people talking about ptsd and social anxiety. all of these aren't talked about enough yet they can change your life completely. I'm 14 and struggling a lot and it just makes me feel better to know others feel the same because sometimes you can just feel so alone.
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it makes me so happy to hear people talking about ptsd and social anxiety. all of these aren't talked about enough yet they can change your life completely. I'm 14 and struggling a lot and it just makes me feel better to know others feel the same because sometimes you can just feel so alone.
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kix
I'm not sure if I have anxiety but whenever I talk to someone out of my comfort zone I feel like my legs are shaking and I stutter alot and I constantly feel afraid in school that my name would be called out, I regret talking to people and I regret not talking to people I'm so sick of it
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I'm not sure if I have anxiety but whenever I talk to someone out of my comfort zone I feel like my legs are shaking and I stutter alot and I constantly feel afraid in school that my name would be called out, I regret talking to people and I regret not talking to people I'm so sick of it
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angel
for a few years ive been dealing with social anxiety and depression and i finally started therapy. it was going pretty good until i started feeling overwhelmed by all of it and just stopped going before i could even be officially diagnosed or put on meds. and now im worse than before
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for a few years ive been dealing with social anxiety and depression and i finally started therapy. it was going pretty good until i started feeling overwhelmed by all of it and just stopped going before i could even be officially diagnosed or put on meds. and now im worse than before
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drkiedn
When I get an anxiety attack somewhere
Let's say at school and I start crying because I'm overwhelmed and they try ask what's wrong or how I would describe it I can't talk about things to do with feelings or just deep stuff in general I legitimately can't idk why
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When I get an anxiety attack somewhere
Let's say at school and I start crying because I'm overwhelmed and they try ask what's wrong or how I would describe it I can't talk about things to do with feelings or just deep stuff in general I legitimately can't idk why
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Sukai
Having 4 of these (GAD, OCD, SAD, Panic Disorder, it is hard to get out of it, but I have already done it one time, I will do it another.
If you think suffering from any, seek professional help, and stay strong, much love everyone.
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Having 4 of these (GAD, OCD, SAD, Panic Disorder, it is hard to get out of it, but I have already done it one time, I will do it another.
If you think suffering from any, seek professional help, and stay strong, much love everyone.
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Clowns
I have social anxiety and general anxiety disorder and its kinda ironic that I wasnt even put in therapy bc of that, they just gave me the disorders after a lot of work etc I got ptsd too and I myself feel better without any help
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I have social anxiety and general anxiety disorder and its kinda ironic that I wasnt even put in therapy bc of that, they just gave me the disorders after a lot of work etc I got ptsd too and I myself feel better without any help
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Lisa
I agree. I wish people could understand and not be impatient. I have suffered with bits of all anxieties listed and all though those around know of it they dont understand how crippling it can be. Hugs to all those suffering.
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I agree. I wish people could understand and not be impatient. I have suffered with bits of all anxieties listed and all though those around know of it they dont understand how crippling it can be. Hugs to all those suffering.
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Bocchi.
here I am again at 1AM, afraid to fall asleep because closing my eyes makes my heartbeat more noticable making me anxious and overthink things. I'm so done feeling like this. It affects my day to day life sm.
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here I am again at 1AM, afraid to fall asleep because closing my eyes makes my heartbeat more noticable making me anxious and overthink things. I'm so done feeling like this. It affects my day to day life sm.
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