7 Signs You're Emotionally BURN OUT
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Date: 2023-08-20
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Comments and reviews: 25
Wendy
I certainly am experiencing burnout. The pandemic was really good to me personally, though it came at a cost, and now I'm paying the price. I work with a potentially vulnerable population (the developmentally disabled community) so my work was never in danger (anyone who needed or wanted to take time for any reason was never questioned, and we who stayed were rewarded at various points in the last 18 months, and I started a new job in another essential industry that was highly rewarding and gave me oodles of exercise. It also wore me out mentally, and I had to leave after 15 months (late June), and am still recovering. My brain is deteriorating, which we've been expecting for at least 20 years now due mostly to the brain trauma over 30 years ago. I haven't watched the video yet (paused at 18 seconds to write this comment) but I know it's full of valuable information. Thank you, Psych2Go team!
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I certainly am experiencing burnout. The pandemic was really good to me personally, though it came at a cost, and now I'm paying the price. I work with a potentially vulnerable population (the developmentally disabled community) so my work was never in danger (anyone who needed or wanted to take time for any reason was never questioned, and we who stayed were rewarded at various points in the last 18 months, and I started a new job in another essential industry that was highly rewarding and gave me oodles of exercise. It also wore me out mentally, and I had to leave after 15 months (late June), and am still recovering. My brain is deteriorating, which we've been expecting for at least 20 years now due mostly to the brain trauma over 30 years ago. I haven't watched the video yet (paused at 18 seconds to write this comment) but I know it's full of valuable information. Thank you, Psych2Go team!
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Margareth
I'll come here again after 10 months or so. I've been depressed and my anxiety worsens single everytime, I have trust issues, been betrayed here and there, compared to other kids of my age and was nothing but only a second option for merely just everyone in my family and friends Group, I've realized that I was only pleasing the wrong kind of people all my life, from now on, I will choose and listen to myself much better, celebrate my wins and success on my own, without any validation from anyone, I will strive and aim to do my very 100% best to make myself better even if it means lot of sacrifices, late nights and no friends and family to lean on, I can to do, I will do it, and I will prove all of them, their doubts, assumptions and expectations about me wrong, I will work harder and be smarter than them, show and prove them that I am right and I am worthy of happiness and success.
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I'll come here again after 10 months or so. I've been depressed and my anxiety worsens single everytime, I have trust issues, been betrayed here and there, compared to other kids of my age and was nothing but only a second option for merely just everyone in my family and friends Group, I've realized that I was only pleasing the wrong kind of people all my life, from now on, I will choose and listen to myself much better, celebrate my wins and success on my own, without any validation from anyone, I will strive and aim to do my very 100% best to make myself better even if it means lot of sacrifices, late nights and no friends and family to lean on, I can to do, I will do it, and I will prove all of them, their doubts, assumptions and expectations about me wrong, I will work harder and be smarter than them, show and prove them that I am right and I am worthy of happiness and success.
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Erika
I feel like a have a somehow healthy sleep schedule, I try to exercise daily wether if it's just a simple yoga routine or higher impact exercises, I can't seem to do anything, like working, finishing my final project to get my systems engineering degree. I don't know if I'm burnout, I can't seem to focus, I'm tired of university, I'm tired of my internship and I don't like my boss, and I feel like crying because I have to submit the document tomorrow and I'm almost done, I just can't finish it. I don't know why, maybe I'm tired of this home-office/virtual-classes, today I'm going to a library nearby, see if I can concentrate better there, maybe a change of environment will help. Thank you so much for your videos, makes me feel better about myself, maybe I'm not incapable of accomplishing things, maybe I'm just burnout or starting to feel this way.
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I feel like a have a somehow healthy sleep schedule, I try to exercise daily wether if it's just a simple yoga routine or higher impact exercises, I can't seem to do anything, like working, finishing my final project to get my systems engineering degree. I don't know if I'm burnout, I can't seem to focus, I'm tired of university, I'm tired of my internship and I don't like my boss, and I feel like crying because I have to submit the document tomorrow and I'm almost done, I just can't finish it. I don't know why, maybe I'm tired of this home-office/virtual-classes, today I'm going to a library nearby, see if I can concentrate better there, maybe a change of environment will help. Thank you so much for your videos, makes me feel better about myself, maybe I'm not incapable of accomplishing things, maybe I'm just burnout or starting to feel this way.
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Trevor
Being completely honest, I am showing all 7 signs. I've been working as a sales associate and now an assistant manager at my local convenience store for a year now. I seem to be the most flexible worker out of the few workers we have. Over the last 4 months, I have had to cover nearly two dozen extra shifts, totaling over 150 extra work hours, and it sure takes a toll on me. The part about not having time for myself really hit hard. I am near the bottom of the list on who I put first in my life. I have always bern like that (basically a people pleaser, and have a hard time making plans because there is more than a 50% chance that I would have to cover for a worker on each day off. I couldn't find it in me to say no to helping my employees. My therapist and I continue to work on self care strategies to this day.
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Being completely honest, I am showing all 7 signs. I've been working as a sales associate and now an assistant manager at my local convenience store for a year now. I seem to be the most flexible worker out of the few workers we have. Over the last 4 months, I have had to cover nearly two dozen extra shifts, totaling over 150 extra work hours, and it sure takes a toll on me. The part about not having time for myself really hit hard. I am near the bottom of the list on who I put first in my life. I have always bern like that (basically a people pleaser, and have a hard time making plans because there is more than a 50% chance that I would have to cover for a worker on each day off. I couldn't find it in me to say no to helping my employees. My therapist and I continue to work on self care strategies to this day.
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Akshita
When I saw this, I absolutely had no idea what burnout was, or even a thing, and let me tell u this, I experience all this.
Now for cure, the first thing I did was I made a list of this that I loved
1. video games - kids love it and they are awesome.
2. Anime - cure & pain for everything. One that I recommend u watching is haikyu! volleyball, comedy, never give up genre.
3. Learning Japanese - when u watch anime u eventually wanna learn Japanese.
4. Funny videos - it is scientifically proven that laughing is good for ur health.
So these are the things I loved in the quarantine, hope it may help u guys too =.
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When I saw this, I absolutely had no idea what burnout was, or even a thing, and let me tell u this, I experience all this.
Now for cure, the first thing I did was I made a list of this that I loved
1. video games - kids love it and they are awesome.
2. Anime - cure & pain for everything. One that I recommend u watching is haikyu! volleyball, comedy, never give up genre.
3. Learning Japanese - when u watch anime u eventually wanna learn Japanese.
4. Funny videos - it is scientifically proven that laughing is good for ur health.
So these are the things I loved in the quarantine, hope it may help u guys too =.
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Thobias
Literally going through all of those symptoms rn and having ppl from work calling me lazy isn't helping.
There's a depressing work culture going on that forces more efficiency on workers and bosses knows that if you quit there are just another dozen ppl waiting in line to get your job.
I'm feeling the pressure: (
Your vids are truly helping to understand me in ways that my therapists couldn't. Thanks.
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Literally going through all of those symptoms rn and having ppl from work calling me lazy isn't helping.
There's a depressing work culture going on that forces more efficiency on workers and bosses knows that if you quit there are just another dozen ppl waiting in line to get your job.
I'm feeling the pressure: (
Your vids are truly helping to understand me in ways that my therapists couldn't. Thanks.
reply
grape
References I noticed
Demon Slayer - 0: 30 (Zenitsu)
Genshin Impact - 0: 38 (Hu Tao's ghost)
Minecraft - 1: 05 to 1: 15, 1: 32 to 1: 38
Among Us - 1: 50 (Crewmate in the background)
Your Name(prob) - 2: 45
The Little Prince - 2: 20 and 2: 40
Attack On Titan - 3: 35 (Levi)
(I forgot about Nezuko from Demon Slayer in the thumbnail)
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References I noticed
Demon Slayer - 0: 30 (Zenitsu)
Genshin Impact - 0: 38 (Hu Tao's ghost)
Minecraft - 1: 05 to 1: 15, 1: 32 to 1: 38
Among Us - 1: 50 (Crewmate in the background)
Your Name(prob) - 2: 45
The Little Prince - 2: 20 and 2: 40
Attack On Titan - 3: 35 (Levi)
(I forgot about Nezuko from Demon Slayer in the thumbnail)
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Lovely
Im definitely Burnt out. Ive gotten depressed from working full time and going to school. I didnt think you could get depressed from this but I see you can. Im so irritated and I never get time to myself or spend with my animals. All of my energy is depleted and I just want to be left alone when Im off and has left me lonely.
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Im definitely Burnt out. Ive gotten depressed from working full time and going to school. I didnt think you could get depressed from this but I see you can. Im so irritated and I never get time to myself or spend with my animals. All of my energy is depleted and I just want to be left alone when Im off and has left me lonely.
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The
Feeling burned out. Working from home due to the pandemic, plus caretaking somewhat for my senior parents. I feel there is no one I can even begin to talk to about how I really am. This video is helpful in that it pointed out signs that I didnt even connect to a burn out. Thanks.
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Feeling burned out. Working from home due to the pandemic, plus caretaking somewhat for my senior parents. I feel there is no one I can even begin to talk to about how I really am. This video is helpful in that it pointed out signs that I didnt even connect to a burn out. Thanks.
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Olga
Time to find more references: D
0: 31 the guy from Demon Slayer that goes NEZUKO CHANNN?
1: 09 Minecrafts: you can't sleep there's monsters near by text
1: 12 Minecraft Enderman
1: 32 Minecraft sunset
1: 50 Among us post-it note
That it for today folks: >
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Time to find more references: D
0: 31 the guy from Demon Slayer that goes NEZUKO CHANNN?
1: 09 Minecrafts: you can't sleep there's monsters near by text
1: 12 Minecraft Enderman
1: 32 Minecraft sunset
1: 50 Among us post-it note
That it for today folks: >
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Muffles
This is the like 20th time I've gotten a burnout video from psych2Go. I know I'm all burned out and it's making me depressed, but I can't do anything about it. I hate school! Gives all of us sleep depriving depression/lost of motivation and doing nothing.
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This is the like 20th time I've gotten a burnout video from psych2Go. I know I'm all burned out and it's making me depressed, but I can't do anything about it. I hate school! Gives all of us sleep depriving depression/lost of motivation and doing nothing.
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Jeffrey
This fall, and even within the last couple days, I'm starting to get my body to switch to a better sleep schedule by staying up a little bit later and getting up a tad later. This helps, especially when you're getting up between 3 and 4 in the morning.
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This fall, and even within the last couple days, I'm starting to get my body to switch to a better sleep schedule by staying up a little bit later and getting up a tad later. This helps, especially when you're getting up between 3 and 4 in the morning.
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French
I had so much plans, but so many things happened I couldn't take these large changes. I keep crying when overwhelmed and I hate it so much. I cant look at myself anywhere because it hurts me. I just want to be happy. With no worries, is that hard?
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I had so much plans, but so many things happened I couldn't take these large changes. I keep crying when overwhelmed and I hate it so much. I cant look at myself anywhere because it hurts me. I just want to be happy. With no worries, is that hard?
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Liz
Ive been feeling tired, have horrible insomnia, feel very short fused and a little ill. Its been a long summer with my kiddos but I know Im burnt out from constant play time, event planning and never ending chores. Im so ready for school to start.
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Ive been feeling tired, have horrible insomnia, feel very short fused and a little ill. Its been a long summer with my kiddos but I know Im burnt out from constant play time, event planning and never ending chores. Im so ready for school to start.
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SpaceCupcake26
I went through a severe burnout the last month of university and it wasn't fun. But I'm getting better now that I have time and space to look after myself better and listen to what my body needs. Thanks for the helpful videos Psych2go
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I went through a severe burnout the last month of university and it wasn't fun. But I'm getting better now that I have time and space to look after myself better and listen to what my body needs. Thanks for the helpful videos Psych2go
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Altzan260
Hey Psych2Go. I have a troubling question. Recently I've been going to bed with constant dreams, mind you I normally don't have any at all. The dreams were always about random things, does this mean something is wrong with me?
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Hey Psych2Go. I have a troubling question. Recently I've been going to bed with constant dreams, mind you I normally don't have any at all. The dreams were always about random things, does this mean something is wrong with me?
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Tamara
Does anyone else feel physically ill, day in and day out because all of the demands that are placed on your life? I'm a stay-at-home mom to two small children and I feel like I can barely cope these days.
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Does anyone else feel physically ill, day in and day out because all of the demands that are placed on your life? I'm a stay-at-home mom to two small children and I feel like I can barely cope these days.
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ElizabethK3621
Honestly school and family have been making majorly emotionally burned out
I cant keep up with daily life and it's because of the phone and social anxiety isnt that bad in my parents eyes
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Honestly school and family have been making majorly emotionally burned out
I cant keep up with daily life and it's because of the phone and social anxiety isnt that bad in my parents eyes
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Zak
Hey Psych2Go. I absolutely love your videos.
They always teach me something I didn't know I didn't know.
Is it possible to have chapter markers because this helps when reviewing the videos?
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Hey Psych2Go. I absolutely love your videos.
They always teach me something I didn't know I didn't know.
Is it possible to have chapter markers because this helps when reviewing the videos?
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Deniz
this video talks about being burnt out by work but i feel like im burnt out by life, not just work. everything i do is painful and scary. my life is filled with anxiety and im feeling lost
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this video talks about being burnt out by work but i feel like im burnt out by life, not just work. everything i do is painful and scary. my life is filled with anxiety and im feeling lost
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BlackStarSymphony
I'm sadly struggling with knowing whether or not it's my depression or ASD that's causing the lack of motivation and willpower or if I have a burnout on top of all that.
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I'm sadly struggling with knowing whether or not it's my depression or ASD that's causing the lack of motivation and willpower or if I have a burnout on top of all that.
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Kitty
are you happy with your work bro I clean bathrooms all day. I wouldn't say happy is the word to describe it but it pays more than other cleaning jobs and it's easy just gross.
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are you happy with your work bro I clean bathrooms all day. I wouldn't say happy is the word to describe it but it pays more than other cleaning jobs and it's easy just gross.
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Leyla
My friend shows all the signs. what should I do to help her? I also asked her if I could help her bc she's so tired, but she doesn't want any help. I know she needs it tho.
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My friend shows all the signs. what should I do to help her? I also asked her if I could help her bc she's so tired, but she doesn't want any help. I know she needs it tho.
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Llamaofchaos1661
me being numb and burnt out so I can't even feel anything and can't even use panicking and anxiety to finish my work (sorry if this didn't make any sense)
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me being numb and burnt out so I can't even feel anything and can't even use panicking and anxiety to finish my work (sorry if this didn't make any sense)
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Pino
I really want my parents to understand what I'm going through but if i send them this video they would probably just ignore it and not take it seriously.
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I really want my parents to understand what I'm going through but if i send them this video they would probably just ignore it and not take it seriously.
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