![6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]](https://i3.ytimg.com/vi/UzHQeqhIgF0/maxresdefault.jpg)
6 Foods to Avoid if You Have Anxiety [7 MIL BONUS]
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Date: 2023-08-20
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Comments and reviews: 22
education
- usually when I get anxious I bite my nails and peel my skin ik its a bad habit but I just act before thinking sometimes I dont even realize im doing it bc of how stressed I am or how much of a habit its become
- if I bite my nails too much or peel my skin till there's blood but im stressed I would grab a comfort food and start snacking
- my comfort snacks/food:
seeds
nutella
cereal (gluten)
steak and potatoes
rice
candy and chocolate (sugar)
tomatoes
ice cream
- I love sugar, coffee and gluten I eat gluten and sugar everyday so it would be hard to take it down a notch but for coffee It would be easier. for processed foods I dont rlly eat that much processed foods but I eat cultured food every day
- I usually eat seeds most of the time bc it kinda remind me of nail biting or a habit I do when im stressed but my problem is when I start eating it I cant stop
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- usually when I get anxious I bite my nails and peel my skin ik its a bad habit but I just act before thinking sometimes I dont even realize im doing it bc of how stressed I am or how much of a habit its become
- if I bite my nails too much or peel my skin till there's blood but im stressed I would grab a comfort food and start snacking
- my comfort snacks/food:
seeds
nutella
cereal (gluten)
steak and potatoes
rice
candy and chocolate (sugar)
tomatoes
ice cream
- I love sugar, coffee and gluten I eat gluten and sugar everyday so it would be hard to take it down a notch but for coffee It would be easier. for processed foods I dont rlly eat that much processed foods but I eat cultured food every day
- I usually eat seeds most of the time bc it kinda remind me of nail biting or a habit I do when im stressed but my problem is when I start eating it I cant stop
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Lisamarie
I don't eat at all when I'm anxious. Coffee had just given me anxious feeling just now. My heart is racing. I take deep breaths. I do only have 1coffee a day.
Too many cannbiods in it cause my heart to pound and my hands sweat s and I feel so fearful about going out.
I wish I can turn to food to help me but I notice If I stick to vegetable s pepper s and chicken panies make me feel good.
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I don't eat at all when I'm anxious. Coffee had just given me anxious feeling just now. My heart is racing. I take deep breaths. I do only have 1coffee a day.
Too many cannbiods in it cause my heart to pound and my hands sweat s and I feel so fearful about going out.
I wish I can turn to food to help me but I notice If I stick to vegetable s pepper s and chicken panies make me feel good.
reply
Arnold
I find that when I eat the following food my anxiety is triggered.
1. Powdered Milk Sometime even Ice Creams
2. Fried Food like Chips, Eggs and Fried meat
3. Drink Sparkling Water of Sprite &
4. Chapati (This is an Indian Cusine, its like a nun bread but cooked with oil
People might want to take a look at these foods as well.
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I find that when I eat the following food my anxiety is triggered.
1. Powdered Milk Sometime even Ice Creams
2. Fried Food like Chips, Eggs and Fried meat
3. Drink Sparkling Water of Sprite &
4. Chapati (This is an Indian Cusine, its like a nun bread but cooked with oil
People might want to take a look at these foods as well.
reply
Kassie
Gluten free girl here I can't have wheat or barley or rye so yeah I can't have gluten at all so you're not going to have to worry about that sugar you may have to worry about that though I just want something sweet when I have anxiety or just any food I'm just hungry that's one of the reasons why I have anxiety cuz I'm hungry
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Gluten free girl here I can't have wheat or barley or rye so yeah I can't have gluten at all so you're not going to have to worry about that sugar you may have to worry about that though I just want something sweet when I have anxiety or just any food I'm just hungry that's one of the reasons why I have anxiety cuz I'm hungry
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MaddieDxvl
hey Psych2Go is eating salad ok for depression or stress? I like salad a lit and often eat it when im stressed or feeling down, with how much this list included im wondering if i can even stress eat anymore? so I wanted to know and if you can make one of ones to eat that make it better
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hey Psych2Go is eating salad ok for depression or stress? I like salad a lit and often eat it when im stressed or feeling down, with how much this list included im wondering if i can even stress eat anymore? so I wanted to know and if you can make one of ones to eat that make it better
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GillasSpy
Ok I swear I'm being stalked, for the past two days I've been having really bad anxiety and I had a pumpkin pie and honestly it made me feel worse way before I finished
But thanks I'll keep that in mind, my head is still spinning right now so I'll keep note of that
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Ok I swear I'm being stalked, for the past two days I've been having really bad anxiety and I had a pumpkin pie and honestly it made me feel worse way before I finished
But thanks I'll keep that in mind, my head is still spinning right now so I'll keep note of that
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Sweet
i dont know if you already did a video of that but my best friend start eating very unhealty and weird things like paint and things like that. if the're any anwer of that i would like to know why she eats that.
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i dont know if you already did a video of that but my best friend start eating very unhealty and weird things like paint and things like that. if the're any anwer of that i would like to know why she eats that.
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GG
The process of discerning which foods to eliminate, that might not agree with you, be it through experience and especially when researching this online, leaves you with just about nothing left to eat.
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The process of discerning which foods to eliminate, that might not agree with you, be it through experience and especially when researching this online, leaves you with just about nothing left to eat.
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psych2go
Me at the beginning now: I hope one isn't potato's
I love them and eat then every day
Me after hearing it said potato: OH MY GOD NO
NO WAY
I EAT 3 A DAY
AND THEY ARENT SMALL
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Me at the beginning now: I hope one isn't potato's
I love them and eat then every day
Me after hearing it said potato: OH MY GOD NO
NO WAY
I EAT 3 A DAY
AND THEY ARENT SMALL
reply
GoldenPlaytime
So you basically are telling me I cant eat anything most foods have suger and we cant eat veggies and fast food is what we not only me eat most of the time
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So you basically are telling me I cant eat anything most foods have suger and we cant eat veggies and fast food is what we not only me eat most of the time
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David
I ovoid oranges it makes me scared because of the taste and texture I also avoid muffins with a lot of blueberrys it scares me because of the blue Berry holes
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I ovoid oranges it makes me scared because of the taste and texture I also avoid muffins with a lot of blueberrys it scares me because of the blue Berry holes
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Clarity
Wait. how about if you don't drink Coffee for a few days?
Will that cause Anxiety?
I'm testing out many things since Anxiety runs in my family
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Wait. how about if you don't drink Coffee for a few days?
Will that cause Anxiety?
I'm testing out many things since Anxiety runs in my family
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Clarity
I also have Autism, Anxiety, ADHD and some more stuff to be diagnosed since I'm getting tests for my brain done you know. MRI and EEG Etc.
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I also have Autism, Anxiety, ADHD and some more stuff to be diagnosed since I'm getting tests for my brain done you know. MRI and EEG Etc.
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Katty0917
3: 36
Hah
Hahahahahahahaha
Jokes on that.
I have a severe allergy to gluten (Indeed, I am talking about Celiac Disease)
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3: 36
Hah
Hahahahahahahaha
Jokes on that.
I have a severe allergy to gluten (Indeed, I am talking about Celiac Disease)
reply
CLAZEE
Psych2go: dont eat these foods if you have anxiety!
Me, who eats all of those in the list and has anxiety: nervous laugh
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Psych2go: dont eat these foods if you have anxiety!
Me, who eats all of those in the list and has anxiety: nervous laugh
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Youtuber-Here
don't mind me realizing i eat every one of these foods (and yes it doesn't include caffein because i said so)
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don't mind me realizing i eat every one of these foods (and yes it doesn't include caffein because i said so)
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Keno
I eat almost all of these every week no wonder my anxiety is getting worse, there's also other reasons but yeah. :)
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I eat almost all of these every week no wonder my anxiety is getting worse, there's also other reasons but yeah. :)
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Krossmare
Hey Can you do what to do when you are thinking of committing suicide or hurt your self you don't have to
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Hey Can you do what to do when you are thinking of committing suicide or hurt your self you don't have to
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random
If there's a connection between celiac disease and depression, then it's not surprising my family have both
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If there's a connection between celiac disease and depression, then it's not surprising my family have both
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XOXO
Psych2Go: lists foods you should eat
Me: You just listed all my favorite foods and all I have in my home
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Psych2Go: lists foods you should eat
Me: You just listed all my favorite foods and all I have in my home
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education
Didasociation. Is there a way to alleviate symptoms. In the dorsal. Without the swing. I NEED to know.
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Didasociation. Is there a way to alleviate symptoms. In the dorsal. Without the swing. I NEED to know.
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#Ur
No wonder Im fat lmao I feel a bit sad and then 1 hour later all the sugary food is in my belly _
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No wonder Im fat lmao I feel a bit sad and then 1 hour later all the sugary food is in my belly _
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