How to Have a Better Mental Health
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Date: 2023-08-20
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Comments and reviews: 25
Alexander
I'm about to be 17 years old in April, and I'm stressed about where I'm supposed to go in life. My own questions, formed by none other than myself, keep popping up. Like, will I end up drinking myself silly like my Dad did? Will I end up beating the shit out of any future kids I have, just like Dad? Will I even have kids, let alone a significant other? Better yet, what am I here for? Why do I keep going, when all I can foresee in my future is a world of shit? And while I wish I could stay by mom's side, and remain a kid for eternity, I have no choice but to grow up. My time is running out. I want to have fun while I still can, but how? Christ, why so I have to be such a problem child to my Mom who dragged my ass out of Hell? Ive got PTSD, depression, schizophrenia, ausbergers(or as they call it now, high functioning autism, and possible depersonaliztion/derealization disorder. Christ, how will I take care of myself when I end up leaving mom's side? Will I end up losing all hope, and ending myself, for a second time? Or am I already near that point, and I haven't realized it yet? Why is my mind and thoughts so disorganized and chaotic? Why do these questions keep popping up? The hell is wrong with me? I can't answer any of these questions, and theyve been weighing on me so bad that I just want to lay down and give up. To finally go to a place where I can permanently be free from this shithole I call a mind.
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I'm about to be 17 years old in April, and I'm stressed about where I'm supposed to go in life. My own questions, formed by none other than myself, keep popping up. Like, will I end up drinking myself silly like my Dad did? Will I end up beating the shit out of any future kids I have, just like Dad? Will I even have kids, let alone a significant other? Better yet, what am I here for? Why do I keep going, when all I can foresee in my future is a world of shit? And while I wish I could stay by mom's side, and remain a kid for eternity, I have no choice but to grow up. My time is running out. I want to have fun while I still can, but how? Christ, why so I have to be such a problem child to my Mom who dragged my ass out of Hell? Ive got PTSD, depression, schizophrenia, ausbergers(or as they call it now, high functioning autism, and possible depersonaliztion/derealization disorder. Christ, how will I take care of myself when I end up leaving mom's side? Will I end up losing all hope, and ending myself, for a second time? Or am I already near that point, and I haven't realized it yet? Why is my mind and thoughts so disorganized and chaotic? Why do these questions keep popping up? The hell is wrong with me? I can't answer any of these questions, and theyve been weighing on me so bad that I just want to lay down and give up. To finally go to a place where I can permanently be free from this shithole I call a mind.
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Audiobooks
Today, I had a mental breakdown and it has been coming since a long time.
I have over worked myself, and let myself not relax as a reward for after exams. I received results from my previous exams where I had scored the highest in class but my marks were upload wrong in University website.
They are still good enough and I don't really need to get them changed. My results would be delayed otherwise. But it feels like am getting less than what I have deserved and students who worked less, scored less are getting better results.
It feels like my life is against me, and I don't want to work hard anymore because what's the use? If my fate won't let it happen, it doesn't matter what I do! My hard work is simply not paying off.
My peers are teasing me about how marks don't matter but it's not that, I just feel demotivated, depressed and bitter that things are not going the way they should even after so much time and effort. After all, why am I even working hard if not to get the best results?
But I know God has a plan for me and I need to change my thoughts along positive lines. I am trying to change the direction of my focus and be less stressed. It is not making me happy, it is not bringing in the desired results so what's the use? I'll try to be more easy on myself and study for a job than college ranks.
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Today, I had a mental breakdown and it has been coming since a long time.
I have over worked myself, and let myself not relax as a reward for after exams. I received results from my previous exams where I had scored the highest in class but my marks were upload wrong in University website.
They are still good enough and I don't really need to get them changed. My results would be delayed otherwise. But it feels like am getting less than what I have deserved and students who worked less, scored less are getting better results.
It feels like my life is against me, and I don't want to work hard anymore because what's the use? If my fate won't let it happen, it doesn't matter what I do! My hard work is simply not paying off.
My peers are teasing me about how marks don't matter but it's not that, I just feel demotivated, depressed and bitter that things are not going the way they should even after so much time and effort. After all, why am I even working hard if not to get the best results?
But I know God has a plan for me and I need to change my thoughts along positive lines. I am trying to change the direction of my focus and be less stressed. It is not making me happy, it is not bringing in the desired results so what's the use? I'll try to be more easy on myself and study for a job than college ranks.
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Yacine
Hi, im struggling now with a lot of insecurities, and weak emotional strength, also low confidence, so yeaj it a mess haha, of course it isnt as visible like for others cuz i try to Express them in a healthy way but deep down i know that im not 100% integrate, i know that im not a good enough person, i want to be able to have a unshakable confidence and also be humble, also i want to focus more on myself, not physically, cuz i have a lot of passions and goals, but rather emotionaly available for myself, available for my inner child that was abused years ago thzt i need to protect now, i want to be a better human! With no insecurities and no self doubt or cry for 2 hours because my partner said that a celebrity is really attractive, that the person i wanna be so wish me luck, and hope at least someone read this
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Hi, im struggling now with a lot of insecurities, and weak emotional strength, also low confidence, so yeaj it a mess haha, of course it isnt as visible like for others cuz i try to Express them in a healthy way but deep down i know that im not 100% integrate, i know that im not a good enough person, i want to be able to have a unshakable confidence and also be humble, also i want to focus more on myself, not physically, cuz i have a lot of passions and goals, but rather emotionaly available for myself, available for my inner child that was abused years ago thzt i need to protect now, i want to be a better human! With no insecurities and no self doubt or cry for 2 hours because my partner said that a celebrity is really attractive, that the person i wanna be so wish me luck, and hope at least someone read this
reply
Yacine
Hi, im struggling now with a lot of insecurities, and weak emotional strength, also low confidence, so yeaj it a mess haha, of course it isnt as visible like for others cuz i try to Express them in a healthy way but deep down i know that im not 100% integrate, i know that im not a good enough person, i want to be able to have a unshakable confidence and also be humble, also i want to focus more on myself, not physically, cuz i have a lot of passions and goals, but rather emotionaly available for myself, available for my inner child that was abused years ago thzt i need to protect now, i want to be a better human! With no insecurities and no self doubt or cry for 2 hours because my partner said that a celebrity is really attractive, that the person i wanna be so wish me luck, and hope at least someone read this
reply
Hi, im struggling now with a lot of insecurities, and weak emotional strength, also low confidence, so yeaj it a mess haha, of course it isnt as visible like for others cuz i try to Express them in a healthy way but deep down i know that im not 100% integrate, i know that im not a good enough person, i want to be able to have a unshakable confidence and also be humble, also i want to focus more on myself, not physically, cuz i have a lot of passions and goals, but rather emotionaly available for myself, available for my inner child that was abused years ago thzt i need to protect now, i want to be a better human! With no insecurities and no self doubt or cry for 2 hours because my partner said that a celebrity is really attractive, that the person i wanna be so wish me luck, and hope at least someone read this
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Angelica
I just got into a relationship and I am an over thinker but for the first time after 8 failed relationships which almost all ended due to the other one cheating, I finally found someone that I could actually trust. He's very very sweet and for the first time Im not afraid of being cheated on. But my friends were kinda teasing me last night and kinda triggered my thoughts. He didn't do anything wrong at ALL but it made me all worried again it made me mad and scared and my over thinking thoughts are running again. I can't 100% focus because of that one thing my friends said about him which I'm sure isn't true. I don't know what to do am I sick or something? Trauma sucks
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I just got into a relationship and I am an over thinker but for the first time after 8 failed relationships which almost all ended due to the other one cheating, I finally found someone that I could actually trust. He's very very sweet and for the first time Im not afraid of being cheated on. But my friends were kinda teasing me last night and kinda triggered my thoughts. He didn't do anything wrong at ALL but it made me all worried again it made me mad and scared and my over thinking thoughts are running again. I can't 100% focus because of that one thing my friends said about him which I'm sure isn't true. I don't know what to do am I sick or something? Trauma sucks
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Anna
I've been dealing with some problems with myself and my close ones. been collapsing and also had to deal with some self confusion. actually when i watch your videos I'm learning how to deal with these things and taking things on the positive side even if it seems bad or hopeless. i felt kind of alone during this year lost a good family member of mine aswell which lead me to some a bit of depression and hurtful things that shouldn't meant to happen (some of them) sleepless nights and struggles anxiety and stress. but as i see these i understand that i can control what i do and think even tho i knew it before but not much as i do now. got more awareness thanks to you
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I've been dealing with some problems with myself and my close ones. been collapsing and also had to deal with some self confusion. actually when i watch your videos I'm learning how to deal with these things and taking things on the positive side even if it seems bad or hopeless. i felt kind of alone during this year lost a good family member of mine aswell which lead me to some a bit of depression and hurtful things that shouldn't meant to happen (some of them) sleepless nights and struggles anxiety and stress. but as i see these i understand that i can control what i do and think even tho i knew it before but not much as i do now. got more awareness thanks to you
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ClassicGamerLily
I have been having a VERY difficult time over roughly the last month or two due to being homeless. Been living between a motel and a car with my two polyamorous partners. This has increased my stress levels to the point where I've been having NON-epileptic seizures almost daily. It's strained, but not ended, our relationship and I am currently separated from them for a short time while they find us a place to live and I set up mental health support. I'm about 90% sure I know what the issues are, so I'm very confident I can improve my mental health quite a bit and this video has helped me IMMENSELY. Thank you SO MUCH for posting it!
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I have been having a VERY difficult time over roughly the last month or two due to being homeless. Been living between a motel and a car with my two polyamorous partners. This has increased my stress levels to the point where I've been having NON-epileptic seizures almost daily. It's strained, but not ended, our relationship and I am currently separated from them for a short time while they find us a place to live and I set up mental health support. I'm about 90% sure I know what the issues are, so I'm very confident I can improve my mental health quite a bit and this video has helped me IMMENSELY. Thank you SO MUCH for posting it!
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education
I feel really lost and confused because Im trying to figure out what I want to do with my life after I graduate high school, which I graduate from in five months. Ive applied to three four years, and Im considering applying to two community colleges and a technical school. All these options just confuse me more though, and I more confused and frustrated every moment of the day. Everyone else seems like they have it all figured out while Im over here aimlessly flailing. I dont have a hobby, let alone a passion. I know this will pass, but its hard to accept that because it seems like it never will.
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I feel really lost and confused because Im trying to figure out what I want to do with my life after I graduate high school, which I graduate from in five months. Ive applied to three four years, and Im considering applying to two community colleges and a technical school. All these options just confuse me more though, and I more confused and frustrated every moment of the day. Everyone else seems like they have it all figured out while Im over here aimlessly flailing. I dont have a hobby, let alone a passion. I know this will pass, but its hard to accept that because it seems like it never will.
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Coral
This video really helped me, I didn't even realized that I am not takin care of myself, and what is the reason behind it, your videos really help me understand about myself and how I can take a step to help myself and my mental health. I really appreciate your help. I would have lost and became miserable if I didn't know that. I really thank you for all your help and wonderful videos.
Love,
A fellow Psych2goer
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This video really helped me, I didn't even realized that I am not takin care of myself, and what is the reason behind it, your videos really help me understand about myself and how I can take a step to help myself and my mental health. I really appreciate your help. I would have lost and became miserable if I didn't know that. I really thank you for all your help and wonderful videos.
Love,
A fellow Psych2goer
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IzHakai
im in a bad place in my mind right now where in i dont know if im worth anything i have currently. I have so many great friends and family as well as a loving and caring girlfriend but i dont know if im worth anything to them, it feels as if i dont give them justice. Idk when or if im going to overcome this but if you end up seeing this if you are in a better place try to keep it that way
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im in a bad place in my mind right now where in i dont know if im worth anything i have currently. I have so many great friends and family as well as a loving and caring girlfriend but i dont know if im worth anything to them, it feels as if i dont give them justice. Idk when or if im going to overcome this but if you end up seeing this if you are in a better place try to keep it that way
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RF
Thanks but a guy such a ME doesn't belong in this world anymore. I had the habit or maybe diseases of thinking I'm dead. I dunno, When I was in large crowd haha I don't know why, I just feel I'm a ghost, or a walking corpse, or a rotten flesh. And everyone avoids me. They said I'm handsome but I actually underestimate myself because I'm clinically dead in my own universe
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Thanks but a guy such a ME doesn't belong in this world anymore. I had the habit or maybe diseases of thinking I'm dead. I dunno, When I was in large crowd haha I don't know why, I just feel I'm a ghost, or a walking corpse, or a rotten flesh. And everyone avoids me. They said I'm handsome but I actually underestimate myself because I'm clinically dead in my own universe
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shayla
My overthinking caused a breakdown today and said something to someone that I love and care for and hurt them, I apologized so many times but it made me realize that I really do have mental issues that I need to work on so Im doing research on improving myself and also started taking breaks whenever I feel overwhelmed with my overthinking Im hoping that all goes well
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My overthinking caused a breakdown today and said something to someone that I love and care for and hurt them, I apologized so many times but it made me realize that I really do have mental issues that I need to work on so Im doing research on improving myself and also started taking breaks whenever I feel overwhelmed with my overthinking Im hoping that all goes well
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im
I ghosted someone who I see and my only friend cause I can't get the feeling of betrayal out of my head. I know that he isn't like that and he tried to prove to me that he isn't like that but no matter how hard I try I can't even see him as a friend and it hurts so much that I can't care about someone who cares about me, what do I do.
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I ghosted someone who I see and my only friend cause I can't get the feeling of betrayal out of my head. I know that he isn't like that and he tried to prove to me that he isn't like that but no matter how hard I try I can't even see him as a friend and it hurts so much that I can't care about someone who cares about me, what do I do.
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Ale
i am so tired and i try to find my motivation again but my mind is drowned in bad thoughts. i want to get rid of this thoughts but it is so hard because i am scared to be positive or happy because everytime i try to encourage myself, somenthing bad shows uo and my positivity and happiness go away.
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i am so tired and i try to find my motivation again but my mind is drowned in bad thoughts. i want to get rid of this thoughts but it is so hard because i am scared to be positive or happy because everytime i try to encourage myself, somenthing bad shows uo and my positivity and happiness go away.
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Booz
I dont rlly know how I feel but imma just say it. I often think how if Im not rich or famous than Im worthless. I also have this thing where whenever I dont talk I feel this pit and I dont want to talk for the rest of the day. Which is tiring for me and my friends.
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I dont rlly know how I feel but imma just say it. I often think how if Im not rich or famous than Im worthless. I also have this thing where whenever I dont talk I feel this pit and I dont want to talk for the rest of the day. Which is tiring for me and my friends.
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Miy
Things have been getting worse with my anxiety and traumas while growing up, its very hard cuz I feel so unsafe and not good enough for anything. I can't move on from those dark past and its hard to think positive knowing that I'm in an unsafe place
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Things have been getting worse with my anxiety and traumas while growing up, its very hard cuz I feel so unsafe and not good enough for anything. I can't move on from those dark past and its hard to think positive knowing that I'm in an unsafe place
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Hyperpixel
When I had to do all my college assignments during the past 3 weeks I had to do a few all nighters but my girlfriend was basically my rock since my stress and emotions were crazy but my Girlfriend helped me with a whole bunch of support
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When I had to do all my college assignments during the past 3 weeks I had to do a few all nighters but my girlfriend was basically my rock since my stress and emotions were crazy but my Girlfriend helped me with a whole bunch of support
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psych2go
I'm always in my thoughts. Sometimes if i think about something, but then think about something else i try to remember what the first thought was because I feel like it could be something absolutely amazing I'll miss out on
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I'm always in my thoughts. Sometimes if i think about something, but then think about something else i try to remember what the first thought was because I feel like it could be something absolutely amazing I'll miss out on
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Teys
Im having a lot of mental conflicts right now. There so many right around me but I don't know who to believe because they r contradicting. I feel guilty, tired and pressured sometimes. I hope someday I can find peace
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Im having a lot of mental conflicts right now. There so many right around me but I don't know who to believe because they r contradicting. I feel guilty, tired and pressured sometimes. I hope someday I can find peace
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Blnaru
Thank you so much! I am watching you for a 5 yrs already and I think its one of the most useful video of all. I like that you have science based affirmations which support tips for improving your own mental health.
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Thank you so much! I am watching you for a 5 yrs already and I think its one of the most useful video of all. I like that you have science based affirmations which support tips for improving your own mental health.
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Donut
Even if I'm not focused on the video, your voice soothes me so much. I was brushing my hair and worrying so much about homework and yes the tips in these videos helped but the calmness also helped a lot. Thank you
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Even if I'm not focused on the video, your voice soothes me so much. I was brushing my hair and worrying so much about homework and yes the tips in these videos helped but the calmness also helped a lot. Thank you
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Delilah
about the 4th point, i totally agree but i struggle with being scared of being used by others because of this kindness. sometimes i get sad if i were nice but they were cold towards me, any advice?
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about the 4th point, i totally agree but i struggle with being scared of being used by others because of this kindness. sometimes i get sad if i were nice but they were cold towards me, any advice?
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Kuromikatz
I will drink more water now. And go to bed. My mental health has been really bad for a long time. And I am in therapy now. But these videos help me feel better. So thank you
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I will drink more water now. And go to bed. My mental health has been really bad for a long time. And I am in therapy now. But these videos help me feel better. So thank you
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Happy
thank you for making this video. very educational! im going through a lot mentally and this was very helpful. im gonna continue to work on myself and get myself back together.
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thank you for making this video. very educational! im going through a lot mentally and this was very helpful. im gonna continue to work on myself and get myself back together.
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Making
What about if I have done a serious criminal act and am feeling guilty, depressed and anxious even after owing up to the crime and doing everything to make it right again?
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What about if I have done a serious criminal act and am feeling guilty, depressed and anxious even after owing up to the crime and doing everything to make it right again?
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