5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)
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Date: 2023-08-20
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Comments and reviews: 25
JooJoop
I clicked on the video just because I enjoy having them on in the background while I do other things as the voice is so soothing, but then I realised I do every single one of these things (except that Im not all that irritable. Im also often short of breath, or have been for the past couple of weeks, and Im guessing that thats from stress, too. I mean, I knew I was stressing before watching this but, I dont know, I guess I didnt think I was like actually stressed.
And it really sucks, because I feel so lost in life and I dont know how to fix anything. Ive just been taking it one day at a time, hoping to find snippets of some answers along the way to the most inescapable questions that Ive fallen victim to.
So, to anyone else going through this I know how winding the road seems right now, and I know its scary and dark, but well find our destinations eventually. Itll be alright, we got this: )
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I clicked on the video just because I enjoy having them on in the background while I do other things as the voice is so soothing, but then I realised I do every single one of these things (except that Im not all that irritable. Im also often short of breath, or have been for the past couple of weeks, and Im guessing that thats from stress, too. I mean, I knew I was stressing before watching this but, I dont know, I guess I didnt think I was like actually stressed.
And it really sucks, because I feel so lost in life and I dont know how to fix anything. Ive just been taking it one day at a time, hoping to find snippets of some answers along the way to the most inescapable questions that Ive fallen victim to.
So, to anyone else going through this I know how winding the road seems right now, and I know its scary and dark, but well find our destinations eventually. Itll be alright, we got this: )
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SmugClone
I get VERY stressed out every time I'm told I can't do something. For example, if I'm talking to some of my friends, and, say it's a pvp game, one of them might say you can't kill me. Jokingly, I will start trying to, but the more I fail to actually do it, the more determined I get to actually do it. And they'll keep telling me I can't do it, to the point where I've literally stayed up over night trying to accomplish things that I was told I can't do. And then when I finally DO succeed, I get concerningly statistically happy. I don't know if this is just really bad determination or stubbornness.
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I get VERY stressed out every time I'm told I can't do something. For example, if I'm talking to some of my friends, and, say it's a pvp game, one of them might say you can't kill me. Jokingly, I will start trying to, but the more I fail to actually do it, the more determined I get to actually do it. And they'll keep telling me I can't do it, to the point where I've literally stayed up over night trying to accomplish things that I was told I can't do. And then when I finally DO succeed, I get concerningly statistically happy. I don't know if this is just really bad determination or stubbornness.
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Lily-Surya
I've recently been diagnosed with a burn-out. AS a highly empathic person with many healthy coping mechanisms.
However. I work in customer service and it's just too much.
It's sad how many people out there work out all their pent up stuff on you.
I'm currently looking for another job where I won't have to feel unrightfully attacked all the time.
I'm just posting this, to spread awareness about this problem.
Burn-out is the number one issue amongst all customer service jobs, please refrain from working out your issues on the operators.
We're only there to help you.
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I've recently been diagnosed with a burn-out. AS a highly empathic person with many healthy coping mechanisms.
However. I work in customer service and it's just too much.
It's sad how many people out there work out all their pent up stuff on you.
I'm currently looking for another job where I won't have to feel unrightfully attacked all the time.
I'm just posting this, to spread awareness about this problem.
Burn-out is the number one issue amongst all customer service jobs, please refrain from working out your issues on the operators.
We're only there to help you.
reply
Teddy
I have so much stress that makes my mind expose. Each time I remember the things I stress for, I feel like my life is ending or something. One of the things I am dealing with is the whole bunch of homework: French, school homework and Algebra. Sometimes I feel like I have to do my algebra homework, but at the same time, I feel like I don't want to do it and it keeps on going until it is time to submit my homework. Can you help with a video on how to organize really properly with my homework?
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I have so much stress that makes my mind expose. Each time I remember the things I stress for, I feel like my life is ending or something. One of the things I am dealing with is the whole bunch of homework: French, school homework and Algebra. Sometimes I feel like I have to do my algebra homework, but at the same time, I feel like I don't want to do it and it keeps on going until it is time to submit my homework. Can you help with a video on how to organize really properly with my homework?
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mira
I think I might be emotionally burned out. Ive been snapping sm on my best friends and I keep good schedules to avoid a loop over of work but I keep trying to ignore it. I feel like being alone sm now and I really dont wanna see some people. Ive been just trying to go to sleep past 12 am, I try and ignore my 10 pm limit. Every time I get really upset I just want food, not too much but I just want to keep eating my cookies after so I can ignore everything. Eh: (
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I think I might be emotionally burned out. Ive been snapping sm on my best friends and I keep good schedules to avoid a loop over of work but I keep trying to ignore it. I feel like being alone sm now and I really dont wanna see some people. Ive been just trying to go to sleep past 12 am, I try and ignore my 10 pm limit. Every time I get really upset I just want food, not too much but I just want to keep eating my cookies after so I can ignore everything. Eh: (
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MasicBemester
I don't like how I check 4 out of 5 of those most of the time. I should've picked a year of rest instead of directly jumping to college next year. I severely regret that decision and idk how to relax when and if I have time for that.
Edit: welp, since I just realized my level of emotional detachment, I'm very often in all five of them. I know I have to readjust my messed up sleep schedule but whenever I say I must do something, I never do it.
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I don't like how I check 4 out of 5 of those most of the time. I should've picked a year of rest instead of directly jumping to college next year. I severely regret that decision and idk how to relax when and if I have time for that.
Edit: welp, since I just realized my level of emotional detachment, I'm very often in all five of them. I know I have to readjust my messed up sleep schedule but whenever I say I must do something, I never do it.
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PopCookie
yep yep yep yep yep. i'm stressed because my math teacher doesn't explain things well and when i ask him i still don't understand which makes me more stressed and then i can't do any work and then my parents yell at me and then i'm more irritable and then i don't want anyone to have to deal with my stress, also because they don't want to hear it so then i isolate myself.
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yep yep yep yep yep. i'm stressed because my math teacher doesn't explain things well and when i ask him i still don't understand which makes me more stressed and then i can't do any work and then my parents yell at me and then i'm more irritable and then i don't want anyone to have to deal with my stress, also because they don't want to hear it so then i isolate myself.
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Claudia
i definitely feel this. ive been finding myself being more irritable, especially around my work. its made me less motivated and able to complete my work as efficiently. i definitely feel the sleep disturbance you are talking about something that has happened to me recently. its definitely hard to get good sleep and my work hasnt given me the break i actually need.
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i definitely feel this. ive been finding myself being more irritable, especially around my work. its made me less motivated and able to complete my work as efficiently. i definitely feel the sleep disturbance you are talking about something that has happened to me recently. its definitely hard to get good sleep and my work hasnt given me the break i actually need.
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Graveyard
May I ask, is there a phobia of upsetting/offending/displeasing people or loved ones? I always end up overthinking what to say and trying to find how many possible errors could happen if I say them and usually I end up hiding my emotions so I dont upset anybody or make them angry. Or is it just that, and the name for the phobia hasnt been made?
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May I ask, is there a phobia of upsetting/offending/displeasing people or loved ones? I always end up overthinking what to say and trying to find how many possible errors could happen if I say them and usually I end up hiding my emotions so I dont upset anybody or make them angry. Or is it just that, and the name for the phobia hasnt been made?
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xoxo
i remember when i distanced myself from my family and didnt talk to them then one day they talked to me about it bruh my anxiety was off the roof now i feel like i cant do anything without being asked why i did this and why i did that i feel like i have no thoughts and feelings im starting to get my tears back tho
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i remember when i distanced myself from my family and didnt talk to them then one day they talked to me about it bruh my anxiety was off the roof now i feel like i cant do anything without being asked why i did this and why i did that i feel like i have no thoughts and feelings im starting to get my tears back tho
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Ellie
So I just watched the video Toxic Parents. Yep, this is my mom mostly as Ive gotten older for some reason. She is visiting now and on her second week. Shes been SO much worse than normal and complains that my attitude is bad. Guess what? Its ALL of these! Hmmmm. wonder what the problem could be
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So I just watched the video Toxic Parents. Yep, this is my mom mostly as Ive gotten older for some reason. She is visiting now and on her second week. Shes been SO much worse than normal and complains that my attitude is bad. Guess what? Its ALL of these! Hmmmm. wonder what the problem could be
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bohemianwriter1
During bad days.
Don't even feel like eating at all.
During exceptionally bad times, I feel more like crying most of the time.
Normal sleep patterns has been out the window for the longest time.
And then you have the slow panic attacks.
The feeling of drowning.
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During bad days.
Don't even feel like eating at all.
During exceptionally bad times, I feel more like crying most of the time.
Normal sleep patterns has been out the window for the longest time.
And then you have the slow panic attacks.
The feeling of drowning.
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Jman2u
For sure I was in emotional distress at the end of my first Fall semester at college, I wasn't able to fall asleep, would get up later than normal, and didn't have any drive to do work. It's crazy how much stress can impact your everyday life, outlook, and work ethic
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For sure I was in emotional distress at the end of my first Fall semester at college, I wasn't able to fall asleep, would get up later than normal, and didn't have any drive to do work. It's crazy how much stress can impact your everyday life, outlook, and work ethic
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Mitzy
Is incredible how our jobs, study, social media and the rest of things you feel you should be there for and give a 200% don't matter as much as your mental health.
I learned the hard way that no job or career will pay enough for your mental and physical health.
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Is incredible how our jobs, study, social media and the rest of things you feel you should be there for and give a 200% don't matter as much as your mental health.
I learned the hard way that no job or career will pay enough for your mental and physical health.
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Alina
My dad literally just yelled at me for only saying 'hello' to him when he came home from work, instead of immediately asking about his day. He didn't even answer at first but then he got super angry. My stomach always hurts when he does that out of nowhere
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My dad literally just yelled at me for only saying 'hello' to him when he came home from work, instead of immediately asking about his day. He didn't even answer at first but then he got super angry. My stomach always hurts when he does that out of nowhere
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Melina
I've done a few of these. More recently the emotional eating and lack of productivity. I'll over-indulge in some food, only to feel worse and have a stomachache. I would start to feel tears from my eyes because I felt so awful.
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I've done a few of these. More recently the emotional eating and lack of productivity. I'll over-indulge in some food, only to feel worse and have a stomachache. I would start to feel tears from my eyes because I felt so awful.
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Dave
I exhibited 4 out of the 5 signs and I know what the cause is. However, the cause is my toxic family members that just refuse to listen and act like I'm the problem. Sadly, it's been this way for the vast majority of my life.
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I exhibited 4 out of the 5 signs and I know what the cause is. However, the cause is my toxic family members that just refuse to listen and act like I'm the problem. Sadly, it's been this way for the vast majority of my life.
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Hia
how can you help a person suffering from emotional stress especially combines it with bottling emotions? no one to talk to because they accusing you in something else worse so you bottled up it and everyone is insensitive
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how can you help a person suffering from emotional stress especially combines it with bottling emotions? no one to talk to because they accusing you in something else worse so you bottled up it and everyone is insensitive
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Tehnseigan
Lowkey haven't even watched yet and I already know that I AM bottling shit up, most, if not, every video on here that goes on about mental illness (that I watch, I already know heavily correspond with my actions.
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Lowkey haven't even watched yet and I already know that I AM bottling shit up, most, if not, every video on here that goes on about mental illness (that I watch, I already know heavily correspond with my actions.
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HighStakes
i feel almost all of them except number 5, but the one that really make me strugle is emotional dettachment, like i just tired to have emotional feeling with anyone anymore, its really frustating and make me sad
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i feel almost all of them except number 5, but the one that really make me strugle is emotional dettachment, like i just tired to have emotional feeling with anyone anymore, its really frustating and make me sad
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Blue
Im going with my mom and siblings to pick up my dad soon after he was in jail a while and I have been feeling just awful lately but didnt know what it what until I watched this video thank you so much this helps.
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Im going with my mom and siblings to pick up my dad soon after he was in jail a while and I have been feeling just awful lately but didnt know what it what until I watched this video thank you so much this helps.
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Carlos
Can I ask is it ok to cut my wrist and hide it, i really dont know I lost someone I loved and I am wondering should I cut my wrist to numb my pain(doubt I matter sorry if I bother you with my useless self)
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Can I ask is it ok to cut my wrist and hide it, i really dont know I lost someone I loved and I am wondering should I cut my wrist to numb my pain(doubt I matter sorry if I bother you with my useless self)
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gofastboatmojito
im in middle school(8th grade) and my crush is my friend in 7th grade and i dont know really how to pursue her because were in different grades and its difficult, what do you think?
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im in middle school(8th grade) and my crush is my friend in 7th grade and i dont know really how to pursue her because were in different grades and its difficult, what do you think?
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Trees
All except 1, but I've been doing #5 for as long as I can remember, I always have eaten when I'm stressed and I know that's the reason I eat, it just always makes me feel a little better
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All except 1, but I've been doing #5 for as long as I can remember, I always have eaten when I'm stressed and I know that's the reason I eat, it just always makes me feel a little better
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Cline
My teenage years were ruined by emotional stress&depression, anxiety now that I'm 18 yrs old it seems like nothing has changed, it has only gotten worse but I still have hope!
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My teenage years were ruined by emotional stress&depression, anxiety now that I'm 18 yrs old it seems like nothing has changed, it has only gotten worse but I still have hope!
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