Reasons You Can't Fall Asleep
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Date: 2024-04-01
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Comments and reviews: 20
MegaManNeo
I even heard recently from a doc it's best to let go off caffeine for at least 8h before going to bed.
I try doing so now, the biggest issue I have probably is things I still wanna do and the inner urge to sleep so I get some rest before my alarm clock goes real early in the morning.
Daytime savings happened now here in Europe, so I am curious to see how it goes for me.
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I even heard recently from a doc it's best to let go off caffeine for at least 8h before going to bed.
I try doing so now, the biggest issue I have probably is things I still wanna do and the inner urge to sleep so I get some rest before my alarm clock goes real early in the morning.
Daytime savings happened now here in Europe, so I am curious to see how it goes for me.
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RingKing-0
I can't sleep because I was traumatized a few days prior to this video. I don't want to sleep. Too many worries on my mind. Too much work to catch up on. Too much pressure from peers to be better. It doesn't help that a literal demon haunted my dream last night. I swear it was a demon.
I was super confident a few days ago. now I just wish I died.
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I can't sleep because I was traumatized a few days prior to this video. I don't want to sleep. Too many worries on my mind. Too much work to catch up on. Too much pressure from peers to be better. It doesn't help that a literal demon haunted my dream last night. I swear it was a demon.
I was super confident a few days ago. now I just wish I died.
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pjr2761
2: 50 quote: Experts recommend getting at least 30 minutes of natural sunlight daily.
What’s the Sun I have not seen it for a few weeks. Been cold, rain and cloud here most days. One of my hobbies is amateur astronomy and I have not been out with my telescopes for months as the weather has been awful too!
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2: 50 quote: Experts recommend getting at least 30 minutes of natural sunlight daily.
What’s the Sun I have not seen it for a few weeks. Been cold, rain and cloud here most days. One of my hobbies is amateur astronomy and I have not been out with my telescopes for months as the weather has been awful too!
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jistarlights
bruh getting this after 4 days of sleeplessness thankfully i managed to get a couple of hours today although disruptive and full of nightmares lol the funny thing is i have all of these reasons (except the too much caffeine) and i used to fall and stay asleep normally i wonder what went wrong
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bruh getting this after 4 days of sleeplessness thankfully i managed to get a couple of hours today although disruptive and full of nightmares lol the funny thing is i have all of these reasons (except the too much caffeine) and i used to fall and stay asleep normally i wonder what went wrong
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psych2go
Due to stimulants I have to take daily just to keep my Asperger’s in check, I have to take melatonin tablets in order to sleep at night, and yet I still can get those occasional sleepless nights, especially before a big day. Thanks for this video. It’ll definitely help me in the future
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Due to stimulants I have to take daily just to keep my Asperger’s in check, I have to take melatonin tablets in order to sleep at night, and yet I still can get those occasional sleepless nights, especially before a big day. Thanks for this video. It’ll definitely help me in the future
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THANATOS-PRIME
I work third shift full-time so I can understand the lack of natural light. It took almost a year, but I was finally able to adjust my body to these hours.
The money is great, but man can mess with one’s mental health if it’s not in check
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I work third shift full-time so I can understand the lack of natural light. It took almost a year, but I was finally able to adjust my body to these hours.
The money is great, but man can mess with one’s mental health if it’s not in check
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Oceane1803
I just woke up from a nap because I had a headache, it's often linked to my lack of sleep so most of the time taking a nap helps getting rid of it. But even though it's not as strong now, I woke up from my nap and it's still there.
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I just woke up from a nap because I had a headache, it's often linked to my lack of sleep so most of the time taking a nap helps getting rid of it. But even though it's not as strong now, I woke up from my nap and it's still there.
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Mrnotpib
For the screen stimulation part, I recommend taking a shower before bed. The screen cannot follow you in there, plus your body feeling the cold after a shower helps the production of melatonin. It’s a one-two punch.
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For the screen stimulation part, I recommend taking a shower before bed. The screen cannot follow you in there, plus your body feeling the cold after a shower helps the production of melatonin. It’s a one-two punch.
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th3pr0_one46
0: 24 Unresolved Emotional Issues
0: 48 Stress, Anxiety & Overthinking
1: 22 Screen Time Before Bed
2: 06 Poor Bedtime Rituals
2: 38 Lack of Exposure to Natural Light
3: 08 Too much Caffine
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0: 24 Unresolved Emotional Issues
0: 48 Stress, Anxiety & Overthinking
1: 22 Screen Time Before Bed
2: 06 Poor Bedtime Rituals
2: 38 Lack of Exposure to Natural Light
3: 08 Too much Caffine
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jonahabenhaim1223
1: 23 Here’s the problem I need my Mobile phone to do Meditation before bed, so I have no choice but to use it for 10 minutes that Way I can sleep better without feeling overstressed.
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1: 23 Here’s the problem I need my Mobile phone to do Meditation before bed, so I have no choice but to use it for 10 minutes that Way I can sleep better without feeling overstressed.
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arjunghose02
Honestly for me its stress, one way or another and to cope with unwanted thoughts popping up i usually try to draw or as mentioned in the video watch sumn
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Honestly for me its stress, one way or another and to cope with unwanted thoughts popping up i usually try to draw or as mentioned in the video watch sumn
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arjunghose02
Honestly for me its stress, one wag or another and to cope with unwanted thoughts popping up i usually try to draw or as mentioned in the video watch sumn
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Honestly for me its stress, one wag or another and to cope with unwanted thoughts popping up i usually try to draw or as mentioned in the video watch sumn
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No_name3654
My reason of why I can’t sleep is neither of these, but because when I CLOSE MY EYES, SOME RANDOM WHITE SHAPE JUST ZOOM IN AND KEEP DISTRACTING ME
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My reason of why I can’t sleep is neither of these, but because when I CLOSE MY EYES, SOME RANDOM WHITE SHAPE JUST ZOOM IN AND KEEP DISTRACTING ME
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sandiletwala3001
I relate to all these because I have a lot to do and there was a time where I slept for 30 mins and this cycle has been going for 3 months now.
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I relate to all these because I have a lot to do and there was a time where I slept for 30 mins and this cycle has been going for 3 months now.
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Eeveeismypatronas
I have been having a hard time sleeping due to my disability, Autism. My mom has been making me what she & I call a cozy potion every night.
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I have been having a hard time sleeping due to my disability, Autism. My mom has been making me what she & I call a cozy potion every night.
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anderstermansen130
the reason you sometimes cant fall asleep is because the servers only have 250 slots, and you have to wait for somebody else to log out.
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the reason you sometimes cant fall asleep is because the servers only have 250 slots, and you have to wait for somebody else to log out.
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zarpenguin2091
last night I was full of thoughts and I couldn't sleep so I went into the living room to watch TV, I only managed to fall asleep at 3 AM
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last night I was full of thoughts and I couldn't sleep so I went into the living room to watch TV, I only managed to fall asleep at 3 AM
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psych2go
What about overstimulation I can't sleep after ball hockey no matter how physically exhausted I am and I assume the reason is overstimulation.
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What about overstimulation I can't sleep after ball hockey no matter how physically exhausted I am and I assume the reason is overstimulation.
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buivinh1027
i don't like your voice much, you should practice it more often, it's too deep. eventually, we all need a clear voice better than emotional
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i don't like your voice much, you should practice it more often, it's too deep. eventually, we all need a clear voice better than emotional
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TLove-zc3dm
WHY WOULD YOU USE THE DEVIL PENTAGRAM IN YOUR VIDEO 2: 19 YOU HAD ME GOOD UNTIL YOU DID THAT. WOW! You need to remove that part FR FR.
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WHY WOULD YOU USE THE DEVIL PENTAGRAM IN YOUR VIDEO 2: 19 YOU HAD ME GOOD UNTIL YOU DID THAT. WOW! You need to remove that part FR FR.
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