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zakruti.com » Fashion, beauty and style » Boho Beautiful
Gentle Yin Yoga Tools For A New You Forgiveness

Gentle Yin Yoga Tools For A New You Forgiveness

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Rating: 4.0; Vote: 1
To Get The Full Program: This gentle Yin Yoga class is going to give you that relaxing deep stretch and relaxation you need. This is a perfect yoga class to do after a long day at work or a stressful week. By using different yin yoga postures we will focus on releasing tension and stiffness out of the back and hips. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. This yin yoga class is great for beginners or anyone that is looking for something very gentle on the body. You can even do this yoga class in bed if you like. Dedicate this 20 minutes to yourself, because you deserve it Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. Relax, go deep, enjoy xo
Date: 2019-08-15

Comments and reviews: 10


I want to thank you two guys very much. I saw the title of the video and I really knew I have to do this Yoga practice. The final exams period was a very stressful time and didn't allowed myself as much time as I should've had. So I really need to practice forgiveness and patience. Thanks a lotI saw the video first and even though I really wanted to do it I also knew it was going to be difficult because I have a problem with arms' and legs' ligaments. I did it and I felt really vulnerable. I think this is great. It helped me to better connect to myself, to see where I am, and to feel my vulnerability - because sometimes our society makes us disregard our fragility and gentleness. And without these aspects I do not feel truly myself. Thanks a lot
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Ive been doing the two week challenge and today is day seven. I am tired and I was frustrated and I wanted to stop in the middle of this video. Then I started crying out of no where while we were doing the butterfly after pushing through the rest of it. It's crazy how doing yoga with you guys has not only affected my body, eating habits, and overall healthy lifestyle, but my emotions too. It really is challenging every aspect of my life. I couldn't help but smile after it was over. This truly is a beautiful thing. You guys really have changed my life. Thank you for these videos and your care and support for those of us you don't even know.
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Wow - I have been doing your videos for a couple weeks now and while I like them a lot, none of them have rocked my insides like THIS ONE. I can't even describe how amazing this practice was today. I have done yoga every day for 150 days and then fell off my practice for a week and hearing the intro to this video and all the things you said during the practice, they were perfect and honestly brought me to tears. I cried the whole practice and I haven't had that kind of emotional release from yoga in a while. Thank you so much for this quality ass content, you guys
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I was SO helped by what you guys said at the beginning: made a big mistake and destroyed a possible relationship with a good guy, but listening to what you guys said helped me feel better since I've taken responsibility for what I did and resolved to correct that behavior. Taking a break from dating now so I can address my behavior but also forgive myself and do better. The you're right where you need to be, was especially helpful. Looking forward to doing the practice attached to the meaningful introduction.
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Hello dear Boho, I follow you and love your videos because that nice music and soft voice. It really relaxes. :) Thank you for sharing. I need to ask you, when I get up in the morning I cant do so much stuff because my back is in pain and my muscle cant stretch. I can do so much better with my body in the evening, but when I get up I can't even touch my toes: DHow can I improve my body and flexibility and release pain in back that appears? Thank you: )
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Infinite thanks J and M. Your words and everything you are about have inspired me so much. You are with me every day, and I aspire that through practice, forgiveness and dedication I'll be able to follow your guidance and be a light to other like you are for so many. I love all the workouts, the meditations, your determination and generosity sharing your experience and journey. Blessings, love and light to you
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Hi Juliana and Mark This was such a fantastic video, thank you for putting it together. I love yin yoga, it makes me feel so good and relaxed. Loving the background as well, looks like a serene place and your presence just adds to it. Hope that you both are doing well as well as Prince, he looks so happy and his little blue scarf is so cute. :) Keep up the good work xoxo
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I started practicing yoga just the other day with one of your video (I had thought for months if I was capable or not to start and maintain the routine) and I feel great already. Today with this video I could reach my feet with my head, while I was focusing on breathing. and this is a huge success for me Thank you for your inspiration, your voice and your beautiful soul
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Ohhhh you're good. I've been doing yoga with candice and adrian 5 days a week for a few months now. I find you make it a beautiful experience with the locations and how you talk me through it. Very enriching, which I wasn't getting so much with the other ladies. Candice is ok but I find Adrian really annoying. Not a very good yoga attitude by me but that's how I feel. ;)
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i lov you so mush. thanks a lot for this amazing yoga exercice i love it so mush. i think this is the first commnt to me. i always forget to right after doing this paractice. becouse i become too relaxed and fine when i do it hhhhh. just thank you a lot. peace and light namasty
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